ACZECH's Main lifts log

[adidamps2]

i only use straps for heavy deadlifting or maybe burn-out pulldowns if grip is giving out.

Angry was talking about "wrapps" not "straps"...kinda like knee wraps for the wrists. i have a pair i use from time to time on heavy bench days.

 

[AngryMuscles]

how do they feel around ur wrist, adi?? never tried them before

 

[adidamps2]

how do they feel around ur wrist, adi?? never tried them before

i like them, they help keep the wrist from feeling like it is going to EXPLODE!!! with heavier wt in your hands.

 

[Soul Rebel]

Real strong bench man, keep it up.

 

[Aztech]

thanks guys!

Only time for a real short lift so here goes 7/6:

Deadlifts:
warm-ups
515#x1 - pr

HS lat pulldown
270#x10
360#x5
one minute rest
270#x7

That's it...very short...now off to dinner in the city

 

[Winter]

Awesome deadlift bro.

 

[Aztech]

Awesome deadlift bro.

Thanks brosky...it was a quick lift session. Had a pause before lockout but was nonetheless able to lock it out and hold the top for a few seconds.

had dinner at Asiate....maybe you've heard of it?

 

[Aztech]

7/9:
Flat BB Bench
135#x6
225#x6
275#x5
335#x1.5 - spotter on the second rep

Incline DB Press
100's x9
110's x4

BB Curl
95#x6
95#x5

Incline Flye
75#x6
75#x5

DB Concentration Curl
40's x7

DB Curl
40's x7

HS Bench Press
320#x10
370#x5

DB Curl
30's x13

 

[AngryMuscles]

shit aczech. you're getting stronger and stronger.

 

[Aztech]

shit aczech. you're getting stronger and stronger.

isn't that the idea? Still holding just under 200lbs bodyweight

 

[Aztech]

i'll be in the 1200lbs club soon...

 

[Winter]

Very strong Aczech. Are you on?

 

[Aztech]

of course not.....

.....wink, wink

 

[Winter]

of course not.....

.....wink, wink

 

[luquillo78]

ac is a strong mofo!

 

[Aztech]

working on it...want a 365 bench by years end and a dead upwards of 550-575

 

[Soul Rebel]

working on it...want a 365 bench by years end and a dead upwards of 550-575

Shit, me too. But I don't think I'm going to be able to get there naturally. I'll probably be running my first cycle end of this year, or beginning of next. Either way, you've got some good numbers man. Any idea what your bf% is?

 

[Aztech]

Shit, me too. But I don't think I'm going to be able to get there naturally. I'll probably be running my first cycle end of this year, or beginning of next. Either way, you've got some good numbers man. Any idea what your bf% is?

i used the calipers a few weeks ago and if i recall correctly they said like 10%...but i only carry fat in my stomach section as my arms are very defined and my legs are defined. So, the whole six pack thing is tough but i'm working on it, slowly. I openly admit my diet sucks, put i do get plenty of protien.

 

[adidamps2]

strong strong numbers fo sho

 

[Aztech]

strong strong numbers fo sho

word..expecting more PR's to come...hopefully this squat business starts to cooperate with me.