ACZECH's Main lifts log

[Aztech]

damn miss out for a few days and miss all the good stuff.

That's the best part of the log, it's still there when you come back.

 

[Aztech]

Squats:
135#x8
185#x8
225#x8
275#x8
315#x2

DB Shoulder Press
45's x10
60's x8
80's x8
90's x3

Hack Squat
180# x10
180# x10

HS Shoulder Press
180#x12
230#x8
270#x4

Leg Extension
Full stack for 10 reps: 2 sets

Front DB Lateral Raise
40's x10

Side DB Lateral Raise
30's x9

Finito.

 

[luquillo78]

Your squats went up very nicely az. Good job.

 

[Aztech]

Your squats went up very nicely az. Good job.

i'd agree..thanks. but they still have a ways to go.

 

[Aztech]

Deadlift:
135#x8
225#x5
315#x5
405#x2
455#x2
505#x1 - PR...with a 10 sec hold at the top.

HS Lat Pulldown
270#x10
320#x8
360#x5

Cable Rows
3 sets of 10reps

Ab Work

 

[AngryMuscles]

shit you're going places

 

[tman55]

Deadlift:
135#x8
225#x5
315#x5
405#x2
455#x2
505#x1 - PR...with a 10 sec hold at the top.

HS Lat Pulldown
270#x10
320#x8
360#x5

Cable Rows
3 sets of 10reps

Ab Work

I'm damn proud of you son. 600 coming soon.

 

[Aztech]

I'm damn proud of you son. 600 coming soon.

Thanks guys. Optimistic on the that next hundred but we'll see how things progress.

Again, thanks, it's been a long journey to that lift. If only my squat was near it, i'd be cool then.

 

[Aztech]

Flat bb Bench Press
135#x8
225#x8
275#x5
295#x3
325#x failure...sucks balls

Incline DB Press
85's x 10
95's x 7
105's x 4

DB Preacher Curl
45's x 8
50's x 6
50's x 6

Incline DB Flye
60's x 10
70's x 6

DB Concentration Curl
40's x7
40's x4

HS Bench Press
270#x10
320#x7

Hammer curl / Cable curl

6g multiple creatines
50g whey isolate - lime flavored

 

[getfitdoc]

how close much did you miss the 325# by?

what kind of rest periods are you using?

 

[luquillo78]

Bench looks strong ac. Also your deads. Co***ats on the pr.

 

[Aztech]

how close much did you miss the 325# by?

what kind of rest periods are you using?

Probably missed by one minute more rest and by doing that 295 set. I rest about 3 minutes (one song) during my main lifts (bench, dead, squat) and about 2 minutes for the other sets. Sometimes only a minute if that first set felt light.

 

[Aztech]

Bench looks strong ac. Also your deads. Co***ats on the pr.

Thanks buddy, there's room for more weight. My back is a little sore from the last deadlift so i think i'll back off for a couple weeks before attempting over 505, better safe than sorry. Con'rg'ats on your deadlift, you'll be pulling the 500 plus anyday now.

 

[Aztech]

Bench looks strong ac. Also your deads. Co***ats on the pr.

Damn, you're only 5'8"?? nice weight for the height. Even though i'm taller and you'd think i had a longer ROM on the dead, i might have monkey arms that help me..

 

[getfitdoc]

co***ats is a bad word?

 

[getfitdoc]

con g- r- a t s ... wtf?

ya i've been cutting my rest periods lately, i'm kind of facinated by the training affect it has and how the body adapts to the shorter rest.

 

[Winter]

Awesome lifting bro. Grats on the huge deadlift!

You will nail that 325 next time.

 

[luquillo78]

Damn, you're only 5'8"?? nice weight for the height. Even though i'm taller and you'd think i had a longer ROM on the dead, i might have monkey arms that help me..

Monkey arms for me too! short and long arms is good for deadlift

 

[tman55]

Monkey arms for me too! short and long arms is good for deadlift

Did somebody say short and long arms?

 

[Aztech]

thanks guys, I'll keep chugging along, we'll see how the next bench goes.