Day 1 - An ULTRA start!!
Today is day 1 of my Epic Ultradrol Triple Stack! I am so pumped up for this stack and I have put in a lot of thought and work into setting this up properly and getting the absolute most out of it that I can...
Here is my dosing scheme layout... I have carefully researched to see which is the best method for dosing all the topicals and I feel this is the best layout...
I wake up at 6:45 a.m. and immediately dose my 2 ML of trenazone. It takes a good 2 hours to dry so I have to do this one first... I dose my forma stanzol at about 8:45 before I leave for the gym. It dries immediately and this is the good time to dose it... I start cardio between 9:30 and 9:45... My workout goes until about 12:40 and then I take a shower at the gym. After the shower, I do 5 pumps of transaderm, which dries within seconds. Then I dose my last dose of forma at about 8:45 or 9... My first dose of ultradrol is at 8:00 a.m... N2guard first dose at noon... second dose of ultradrol at 4:00 p.m. and last dose of N2guard at 8:00 p.m...
I also want to point out now to everyone because I always get asked the question of "why don't you do legs?" There are a few reasons why... The first being that I do cardio 7 days a week and the workout I put them through everyday is more than sufficient and anything more, to me, is overkill and unnecessary... Some may not agree... Personally, I don't give a fuck because my legs are already good size....Second, and extremely pertinent to the situation is the fact that in college I played basketball for a division 3 school... I suffered broken vertebraes in my lower back that were never operated on and never really healed properly. I also have degenerative discs so I cannot do any sort of squats or deadlifts... So that is now explained...
Also, please don't ask or recommend me to not do as much cardio as I do... I am a triathlete and will continue to do the amounts of cardio I do... If anyone challenges me or says i cannot gain the weight I want, check my past, or better yet, fucking challenge me and see if I don't surpass expectations...So... On to today's workout!
I started with 5.75 miles at 8.5 mph in 40 minutes... Then I went to the stairclimber for 5 miles on level 13 in 20 minutes and finish with the elliptical for 2 miles on level 8 at 15 minutes... This is my normal cardio routine however I have been mixing in a one hour elliptical once a week instead of the run to give my shins a rest and to shock my body... I also do circuit sprints once a week where I set the treadmill at 12.0 mph and run 30 seconds, then rest 30... I do this immediately following the 5.75 mile run and do 20 total sprints... Sundays I do one hour and 15 minutes straight on the stairclimber and then hit the elliptical and jump rope... Its a fairly intense cardio regiment but its always consistent and I go hard!
So today I started a new cycle of lifts as well... I started today with chest and biceps... I do 6-8 weeks of mixing and matching body parts and it just so happened that today was time for a new cycle... =) I also have been outside a lot lately to really get my tan going for this cycle and its amazing how much more defined it makes me look... I am very happy with this!!
I started the day with dumbbell inclines... I know its day 1 of new ph but my expectations were high... My body normally reacts fairly quickly to things... I started at 90 x 10 which is my norm... I normally do 4 sets of this but today I felt like I had a little more strength so I went for 95's on my third set which is my pr... I did them with ease.... So I went for 100 x 10 which is a huge pr for me... I nailed it! It was tough but I did it... Amazing start! Then I went on to single arm inward dumbbell hammer curls... I started with 80 x 10 which is my norm lately... I jumped to 85 x 10 the next two sets which is my pr... I picked up a 90 dumbbell for my last set and at this point people were staring like wtf is up with him? I nailed it for 10 on each arm... Two pr's right off the bat! My veins were popping out of my skin... Then I moved on to dumbell incline flies... Im not going to lie, my chest was a little sore already but I went right for the 80 lb. dumbells on it and nailed all four sets at 80 x 10... Then I went to incline dumbell simotaneous side arm hammer curls... On an incline, these are very tough... I normally do 50 x 10 standing up or seated frontal but on an incline everything is much tougher.... I went for 45's off the jump and did three tough sets... I went for 50's on the last set and nailed them at 50 x 10... Then I moved on to the smieth machine for and inverted grip bench press... This is definitely a tough exercise, the grip is akward and my chest was getting pushed hard... I started my first three sets at 205 x 10 which is big weight for this particular exercise... I bumped to 215 x 10 the last set and nailed it easier than I was doing the 205! Then I moved on to standing wide grip curls... I started at 100 x 10 and finished at 110 x 10.... This was monstrous for me! The next one was very tough because at this point my chest was burnt out... The iso lateral hammer strength incline machine... I did alternating arm sets on this, which is the toughest way to do it... 180 x 10 for all four sets... I had to push so hard the last few sets but still got them all! I finished on the 45 degree curl machine... 100 x 10 on all four sets... This was a great start to the cycle and I feel very encouraged with the first day workout! I will try to get starting pics up today or tomorrow... All feedback welcome!!
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