KYP's Log

[mister69]

Kentucky those are great #'s , great to have you ova here in the journal section.

-mister

 

[luquillo78]

Welcome to the forum kentucky. It's great to have strong people like you over here.
Your numbers are amazing. 800x2 squats, 750x1 bench, 505x3 bent rows! Freaky.

 

[AngryMuscles]

thanks mr. kentucky.

 

[KentuckyPWRLFTR]

Voodoo Too...

Box Squats (Blue, Green, and Purple Bands choked around the bottom of the Crepinsek "monolift" and a heavy dumbbell- around 450 pounds of tension, 11.5 inch box, briefs and belt only, no spotter today...):
155 + bands x2
245 + bands x2
335 + bands x2
425 + bands x2
475 + bands x1
490 + bands x1

Deadlifts:
405x10
575x1

finis...

 

[AngryMuscles]

whoa...box and deads...won't that tax your back??? daaaaamn bro

 

[HowardRearden]

Hey Kentucky,

Nice numbers.
You in Bowling Green?? I'm in Lexington. Nice to meet ya.

 

[KentuckyPWRLFTR]

Wow guys... It has been a long while. The reason for my lack of posts has been a lack of internet. I have had problems in my marriage and am back at home, for now. We have been trying to work things out, but over two months have gone bye...

Anyway, I have been training and all is well in that arena. Maybe I'll update now that I have cable here at home.

All the best,
Jay Gibson

 

[pullinbig]

nice to have another pler around here. welcome back bubba.

 

[AngryMuscles]

i made a search on the internet on jay gibson and I saw he is a PL trainer. welcome back bro. i missed your numbers.

 

[KentuckyPWRLFTR]

Thanks so much pullinbig and AngryMuscles. I will begin posting again tomorrow.

Jay

 

[Winter]

Welcome back man, it's good to hear that you are still liftin hard as usual. Keep it up bro

 

[KentuckyPWRLFTR]

Squats (no belt, no wraps, nothing):
150x3
240x3
330x3
420x3
510x3
600x3
700x1 (high)

Deadlifts (Raw. Just working into these, I've been doing GMs):
315x3
405x1
505x1
560x1

That's it... bw= 297

 

[Brat]

...dang. Good job. Impressive. How tall are you??

 

[KentuckyPWRLFTR]

...dang. Good job. Impressive. How tall are you??

Thank you. I guess it's okay for an old fat man. I am 5'7".

Jay Gibson

 

[AngryMuscles]

you sir are crazy strong.

 

[KentuckyPWRLFTR]

Upper Back

Chest Supported Rows:
360x10
450x10
550x8
650x6

Wide Grip Chins:
bwx4
bwx4
bwx4
bwx4
bwx3

Thats it... bw= 300

 

[luquillo78]

Crazy numbers jay

 

[AngryMuscles]

the chest supported rows in our gym only has a max of 250 or 255..lol

 

[KentuckyPWRLFTR]

the chest supported rows in our gym only has a max of 250 or 255..lol

The machine is a plate loaded Nautilus Leverage Row. None of the cam shit, just rather old fashioned rows, really.

All the best and Merry Christmas

 

[AngryMuscles]

i'd choose the plate loading more than those cam thingie..but our gym doens't have any plate loading machines...sucs. merry x-mas to you too bro