KYP's Log

[KentuckyPWRLFTR]

Barbell Rows:
315x7
405x8
505x6
555x4

Wide Grip Chins:
bwx5
bwx5
bwx5
bwx5
bwx4

STRONG today...

 

[mister69]

ncie rows...I see you liek to pull off the floor on days you squat...looking freaky strong.

 

[luquillo78]

Squats, GMs, rows, all crazy numbers!. The only thing I thought you were weak was chins, untill I remembered you're 300 lbs... strong!

 

[AngryMuscles]

I dreamed about rowing those kind of numbers.

 

[tman55]

Barbell Rows:
315x7
405x8
505x6
555x4

Wide Grip Chins:
bwx5
bwx5
bwx5
bwx5
bwx4

STRONG today...

damn bro, them some heavy rows.

 

[KentuckyPWRLFTR]

Bench Press (no belt, no wraps, raw):
140x3
230x3
320x3
410x3
510x2

Close Grip Bench Press:
410x3
430x2
450x1

Chain Suspended Push-Ups:
bwx10
45x6
45x6

 

[AngryMuscles]

yeah, that oughta shut everyone up in the gym when you slap them 45s on the bar. lol. you are crazier than any crazy ass people in this forum. I cannot be more impressed..or i'll explode. lol

 

[KentuckyPWRLFTR]

Angry:

You are too kind, thank you very much.

 

[Aztech]

you must have 50lbs barbells?

 

[luquillo78]

BIG BIG numbers jay!

How long have you been lifting?

 

[AngryMuscles]

damn you luqui and your freaking hot ass avatars!

 

[Dave B.]

If you mean ht. and wt., then I am 5'7" and around 310.

Well then, first of all you need to stop starving yourself and put some meat on your bones.

 

[tman55]

Bench Press (no belt, no wraps, raw):
140x3
230x3
320x3
410x3
510x2

Close Grip Bench Press:
410x3
430x2
450x1

Chain Suspended Push-Ups:
bwx10
45x6
45x6

nice chest day

 

[KentuckyPWRLFTR]

Aczech: yes, I use a 50 pound bar

luquillo: gosh man, that's a tough question but let's just say on and off for close to 28 years

Dave B.: I'm down to 298ish, wasting away to nothing

tman: thanks bud

 

[Fender]

Welcome Jay....just noticed your log here and you are a strong one for sure.
I'm 43 myself but don't push near the weight you do. Impressive.

 

[KentuckyPWRLFTR]

Med Ex Ab Machine:
138x15
158x13
178x8
158x12
158x12

Leg Raises:
bwx15
bwx15
bwx14
bwx15

Nautilus Leverage Grip Machine:
60x30 sec
60x30 sec
60x13 squeezes

That's it... Thanks, Fender

 

[AngryMuscles]

mr. gibson, could you please advice me on some ab workout? thanks and your grip is just freaking awesome. i bet you can squeeze an apple to its death

 

[KentuckyPWRLFTR]

Angry:

I really like the "pulley crunch" which is actually an exercise where I stand with my back to the pulley and bend forward to parallel, at the waist. I like hanging leg raises for my lower abs. So, the pulley crunch for upper abs and the hanging leg raise for lowers, are my favorites. Use heavy weights on the pulley exercise and the leg raises, as we want thickness and strength. Do four or five sets on each and keep the reps in the 10-15 area.

 

[AngryMuscles]

sweet sage advise there, Mr. Gibson. will keep in mind

 

[KentuckyPWRLFTR]

Christmas Day...

Squats (no belt, no wraps, raw):
140x3
230x3
320x3
410x3
500x3
600x3 (Good, DEEP)
700x1 (a bit better, getting close)

Good Mornings (freehand):
320x3
410x3
500x3
600x1

Leg Curls:
Stackx11
Stackx11

Good day...