KYP's Log

[KentuckyPWRLFTR]

Bench Press (no wraps, no belt, raw):
135x3
225x3
320x3
410x3
510x2

Flyes (feet up):
100x10
100x10
100x10

Light Dips:
bwx10
bwx10

Little weak tonight, shoulda waited until tomorrow... chalk it up to a lack of sleep, sex in the afternoon, and not enough food

 

[pullinbig]

yup sex before training get ya everytime.

 

[AngryMuscles]

damn...100lbs flyes. mr. jay, do you have vids of you working out? would be so great so see some

 

[luquillo78]

As angry said, damn mr. jay, those are big #s!

 

[AngryMuscles]

i cannot imagine 100 DB being flyed like they're 20s. damn damn damn. intrigued to watch a vid of such

 

[KentuckyPWRLFTR]

No videos, sorry... I used to video and post all the time but not even sure I have he software to convert with or a decent camera anymore.

First time I have done any flyes in a few years, I let them stretch me at the bottom, felt good. Not really that heavy to me, as I am a bigger guy.

Gracias for the kind words

 

[AngryMuscles]

i think i'd look like a lil kid next to you..lol!!

 

[Aztech]

yup sex before training get ya everytime.

I knew that's why my lifts suck! Anyways..awesome numbers dude..freaking amazing!

 

[KentuckyPWRLFTR]

Med Ex Abs:
138x15
158x10
158x10
158x8
158x8

Hanging Leg Raises:
bwx15
bwx15
bwx15
bwx15

Grip (holds):
55x35 sec
55x30 sec
55x25 sec

Goofed off today...

 

[ManOfMuscle]

Hey Kentucky just noticed your log and wanted to check it out. Amazing lifts, look forward to reading in the future. Make sure and stop in the training forum to show everyone what's what.

 

[SteelSouth]

We need more guys like you around here KYP, crazy strong bro!

 

[luquillo78]

Grip (holds):
55x35 sec
55x30 sec
55x25 sec

What were you holding on these? plates?

 

[KentuckyPWRLFTR]

It's a strange little machine with a long arm that you put plates on. At the other end are two short perpendicular bars that you squeeze until they touch. I then hold as long as possible, as I believe that endurance grip strength is more important for my purposes than crushing grip strength.

 

[AngryMuscles]

oh yeah..those grip machine thingies that you don't found in most gyms. yeah, they're nasty for grips...sweet bro

 

[KentuckyPWRLFTR]

Squats (no belt, no wraps, raw):
150x3
240x3
330x3
420x3
510x3
600x3 (DEEP)
700x1 (high but close, very pleased)

Chain Suspended Good Mornings (close to perpendicular, completely raw):
150x3
330x3
420x3
510x3
600x3

Leg Curls:
stack x 10
stack x 10

 

[Aztech]

fucking eh!!! 600# good mornings!!! my freakin weak back would snap in half...damn, you's one strong mo-fp

 

[AngryMuscles]

there was a 1000lbs squat done conven style. it was hard as hell to even watch. good job KYP

 

[pullinbig]

nice skwatin bubba.

 

[KentuckyPWRLFTR]

Thanks pullinbig, Aczech, and AngryMuscles. It's helpful to get some positive feedback when you get to be an old fart, like me.

Jay Gibson

 

[pullinbig]

Thanks pullinbig, Aczech, and AngryMuscles. It's helpful to get some positive feedback when you get to be an old fart, like me.

Jay Gibson

im 48 if it makes you feel younger kpl