TheMilkMan
New member
July 11th
NO TRAINING
*going tomorrow on a day off rather than today because the girlfriend is in town
NO TRAINING
*going tomorrow on a day off rather than today because the girlfriend is in town
MilkDaScow's Keeping it Natural Log
- Thread starter TheMilkMan
- Start date
TheMilkMan
New member
Plans for the Upcoming cycle
plans for the upcoming cycle:
235lbs (about a 10 pound gain) with the same bodyfat ~11-12%
Going to be keeping with the power lifting thing for a while so:
3 plates 1 rep Incline Bench
4 plates 1 rep Flat Bench
5 plates 1 rep Squat
6 plates 1 rep Deadlift
Cycle:
Weeks 1-8 100mg Test Prop ED
Weeks 1-8 50mg Tren Ace ED (home brew)
Weeks 3-8 50mg Winstrol (winny) Injectable ED
* could potentially go a little bit longer (9-10 weeks) depending on the results, etc...
* I really wanna stay hard and lean this cycle, hence the use of both Tren and Winstrol (winny) along with Test Prop
* depending on the results for the first 2 weeks with Test/Tren, which I'm sure are going to be amazing, I might limit the Winstrol (winny) use to the last 3 weeks only (20ml bottles of Winstrol (winny), so 20 days)
* I'm also sitting on more than enough Test Suspension for this cycle and might opt for that instead of the Test Prop... I'd like to hear some opinions on that from all who are willing to chime in
Let me know if you have any other questions about the cycle, training, etc...
plans for the upcoming cycle:
235lbs (about a 10 pound gain) with the same bodyfat ~11-12%
Going to be keeping with the power lifting thing for a while so:
3 plates 1 rep Incline Bench
4 plates 1 rep Flat Bench
5 plates 1 rep Squat
6 plates 1 rep Deadlift
Cycle:
Weeks 1-8 100mg Test Prop ED
Weeks 1-8 50mg Tren Ace ED (home brew)
Weeks 3-8 50mg Winstrol (winny) Injectable ED
* could potentially go a little bit longer (9-10 weeks) depending on the results, etc...
* I really wanna stay hard and lean this cycle, hence the use of both Tren and Winstrol (winny) along with Test Prop
* depending on the results for the first 2 weeks with Test/Tren, which I'm sure are going to be amazing, I might limit the Winstrol (winny) use to the last 3 weeks only (20ml bottles of Winstrol (winny), so 20 days)
* I'm also sitting on more than enough Test Suspension for this cycle and might opt for that instead of the Test Prop... I'd like to hear some opinions on that from all who are willing to chime in
Let me know if you have any other questions about the cycle, training, etc...
JayC
..in the making
What are your specific goals for the cycle?? 10 lbs gain and power/strength?? I personally like to run mine much longer but thats prefrence and different goals. Cant attest on the Tren so your on your own there 
..I could never run it because of the possible cardio kill and other sides. We'll see how you react to it, some do fine.. I think you'd be absolutely thrilled with a Test/Var cycle but maybe next time
..I could never run it because of the possible cardio kill and other sides. We'll see how you react to it, some do fine.. I think you'd be absolutely thrilled with a Test/Var cycle but maybe next time
TheMilkMan
New member
July 12th
Back and Biceps
Pull Ups bw/15 (personal best), bw + 15/9, bw + 25/6
Palms Facing In Pulldowns 170/10, 190/9, 200/7
Hammer Strength Rows 3plates/12, 3 + 10/10, 3 + 25/9
One Arm Rows 120/12, 120/12, 120/10
Hyper Extensions 15/12, 15/12 *weight placed behind head
Hammer Curls 55's/12, 60's/9, 60's/7
Alternating Cable Curls 40 (each side)/6, 30/8, 20/12
One Arm Preacher Curl 30/9, 30/8
*didn't really have it... the girlfriend was in town so I wasn't eating right, etc...
Back and Biceps
Pull Ups bw/15 (personal best), bw + 15/9, bw + 25/6
Palms Facing In Pulldowns 170/10, 190/9, 200/7
Hammer Strength Rows 3plates/12, 3 + 10/10, 3 + 25/9
One Arm Rows 120/12, 120/12, 120/10
Hyper Extensions 15/12, 15/12 *weight placed behind head
Hammer Curls 55's/12, 60's/9, 60's/7
Alternating Cable Curls 40 (each side)/6, 30/8, 20/12
One Arm Preacher Curl 30/9, 30/8
*didn't really have it... the girlfriend was in town so I wasn't eating right, etc...
TheMilkMan
New member
July 13th
NO TRAINING
*went to go see the BODIES Exhibit in NYC... was pretty cool
NO TRAINING
*went to go see the BODIES Exhibit in NYC... was pretty cool
TheMilkMan
New member
July 14th
Chest
Incline Bench 225/5, 255/5, 265/3
Flat DB Press 100's/8, 100's/7, 100's/7
Cybex Incline Press 150/12, 175/11, 200/10
Pec Deck Flyes 180/12, 180/12, 180/11
*tired because of the long day... wasn't too happy with the workout, but it was good to get back to the gym and train hard
Chest
Incline Bench 225/5, 255/5, 265/3
Flat DB Press 100's/8, 100's/7, 100's/7
Cybex Incline Press 150/12, 175/11, 200/10
Pec Deck Flyes 180/12, 180/12, 180/11
*tired because of the long day... wasn't too happy with the workout, but it was good to get back to the gym and train hard
TheMilkMan
New member
What are your specific goals for the cycle?? 10 lbs gain and power/strength?? I personally like to run mine much longer but thats prefrence and different goals. Cant attest on the Tren so your on your own there
I would like to gain 10lbs of solid muscle with NO bodyfat gain and I would also like to gain some good strength ~20% of my 1RM in all my major lifts
I normally would run my cycles longer (I prefer them as well)... but the way my senior year is going to break down makes it very conducive to a shorter estered/shorter cycle in the fall semester and a nice long one for the spring semester, plus I have yet to run a cycle less than 12 weeks, so I'd like to see how I do with a shorter cycle
Last edited:
A
Aztech
Guest
i don't know if gaining 20% on 1rm in eight weeks is possible.
with the tren and a good diet and minimal cardio, you won't gain any bodyfat.
with the tren and a good diet and minimal cardio, you won't gain any bodyfat.
TheMilkMan
New member
you're right in both respects... my diet is going to be on par, that's the easiest thing for me to do and the cardio is probably going to be 30 minutes 3x/wk
I have a small feeling that the cycle is going to end up being more like 10 weeks (I can really run it as long as I'd like, but I wanted to do something a little bit shorter) because I'm sitting on a TON of Prop and Suspension and plan on brewing up some Tren shortly (which I'll have ample of as well)
I hope to gain as much strength from the Tren as humanly possible... I'd like my lifts to go kinda like this...
Bench 320 --> 365/375
Deadlift ~500 --> 585
Squat 415 --> 475
Incline Bench 275 --> 315
TheMilkMan
New member
July 15th
Legs and Shoulders
Squats 225/5, 315/5, 365/5, 375/4
Stiff Leg Deadlifts 315/10, 335/8, 355/6
Leg Press 5 plates/12, 6/12, 7/10, 8/7
Standing Calf Raises 405/20, 495/15, 495/15
Leg Press Toe Raises 4 plates/15, 4/15, 4/12
Hammer Strength Shoulder Press 115 (each side)/10, 115/9, 115/6.5
Cable Side Raises 60/12, 60/12, 60/10
Legs and Shoulders
Squats 225/5, 315/5, 365/5, 375/4
Stiff Leg Deadlifts 315/10, 335/8, 355/6
Leg Press 5 plates/12, 6/12, 7/10, 8/7
Standing Calf Raises 405/20, 495/15, 495/15
Leg Press Toe Raises 4 plates/15, 4/15, 4/12
Hammer Strength Shoulder Press 115 (each side)/10, 115/9, 115/6.5
Cable Side Raises 60/12, 60/12, 60/10
TheMilkMan
New member
July 16th
NO TRAINING
*normal day off from training and I had a day off from work so I decided to go golfing
NO TRAINING
*normal day off from training and I had a day off from work so I decided to go golfing
TheMilkMan
New member
July 17th
Secondary Bench Day and Abs
CGBP 225/8, 245/6, 255/5
Floor Presses 245/6, 255/5, 185/20
Decline Bench Skull Crushers 80/17, 100/10, 100/9
Press Downs (on Lat Pull) 80/10, 80/10, 80/8
Decline Bench Crunches 2x15
Roman Chair Leg Raises 2x20
*felt pretty good today, nothing overly special but definitely still had some good strength
Secondary Bench Day and Abs
CGBP 225/8, 245/6, 255/5
Floor Presses 245/6, 255/5, 185/20
Decline Bench Skull Crushers 80/17, 100/10, 100/9
Press Downs (on Lat Pull) 80/10, 80/10, 80/8
Decline Bench Crunches 2x15
Roman Chair Leg Raises 2x20
*felt pretty good today, nothing overly special but definitely still had some good strength
TheMilkMan
New member
July 18th
NO TRAINING
*worked 8am - 4pm and then 8pm - 4am yesterday and woke up today at 12:45pm not feeling like doing anything but relaxing on my day off
*might go play golf
NO TRAINING
*worked 8am - 4pm and then 8pm - 4am yesterday and woke up today at 12:45pm not feeling like doing anything but relaxing on my day off
*might go play golf
TheMilkMan
New member
July 19th
Back and Biceps
Deadlifts 225/5, 315/5, 405/5, 455/5
Lat Pull Hands Facing Face 190/12, 200/10, 210/9
Lying T-Bar Rows 115/12, 125/10, 135/8
Lat Pull Overs 60/12, 60/10, 60/10
Preacher Curls 70/12, 75/10, 80/10
Alternating DB Curls 50's/10, 50's/10, 50's/10
*felt OK, was going to go for 465 on DL's but I strapped up and got ready to do the lift and something didn't feel right in my back so I quit before I hurt myself
Back and Biceps
Deadlifts 225/5, 315/5, 405/5, 455/5
Lat Pull Hands Facing Face 190/12, 200/10, 210/9
Lying T-Bar Rows 115/12, 125/10, 135/8
Lat Pull Overs 60/12, 60/10, 60/10
Preacher Curls 70/12, 75/10, 80/10
Alternating DB Curls 50's/10, 50's/10, 50's/10
*felt OK, was going to go for 465 on DL's but I strapped up and got ready to do the lift and something didn't feel right in my back so I quit before I hurt myself
TheMilkMan
New member
July 20th
NO TRAINING
*drank way too much the night before but had a great time
*played a double header and quite possibly played the worst baseball of my life
NO TRAINING
*drank way too much the night before but had a great time
*played a double header and quite possibly played the worst baseball of my life
TheMilkMan
New member
July 21st
Chest and Abs
Flat Bench 225/5, 275/1, 285/1, 295/1, 300/1, 300/1, 300/1, 305/1, 275/4, 275/3, 225/10
Incline Hammer Strength Press 115(each side)/10, 125/10, 135/8
Flat DB Flyes 55's/10, 60's/10, 65's/9, 70's/8
Negative Flat Bench 275/5, 275/5
Hanging Leg Raises 3 x 20
*Shoulder was bothering me a little bit from pitching yesterday, but was happy with the workout overall... might have cranked the volume up a little too much
*was going to do the 10 sets of 1 rep w/ 90 seconds of rest in between sets, but it wound up being what was posted instead
Chest and Abs
Flat Bench 225/5, 275/1, 285/1, 295/1, 300/1, 300/1, 300/1, 305/1, 275/4, 275/3, 225/10
Incline Hammer Strength Press 115(each side)/10, 125/10, 135/8
Flat DB Flyes 55's/10, 60's/10, 65's/9, 70's/8
Negative Flat Bench 275/5, 275/5
Hanging Leg Raises 3 x 20
*Shoulder was bothering me a little bit from pitching yesterday, but was happy with the workout overall... might have cranked the volume up a little too much
*was going to do the 10 sets of 1 rep w/ 90 seconds of rest in between sets, but it wound up being what was posted instead
TheMilkMan
New member
on a side note, I'm really excited for my cycle to start... I can't wait for the overwhelming feeling of greatness that Test gives me, not to mention the strength and size that I'm going to gain...
still debating on dropping the Test dosage a little bit to either 75mg Prop ED or 50mg Suspension ED and the Winstrol (winny) is also in the air as of right now... gotta see how I react to the Tren first
still debating on dropping the Test dosage a little bit to either 75mg Prop ED or 50mg Suspension ED and the Winstrol (winny) is also in the air as of right now... gotta see how I react to the Tren first
ManOfMuscle
Death Dealer
Once you get on the tren you probably won't care about adding winny.
TheMilkMan
New member
I was thinking that might be the case as well... if Tren is what people make it out to be then I see no reason why I will need anything else
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