MOM's Dermacrine Log

[ManOfMuscle]

Upper body strength -

incline bench 135 x8 225 x6 275 x6 295 x5.5 - terrible
HS row 2 plates per side x8 3 plates x6 4 plates x6 5 plates x6 6 plates x8
military press 135 x6 185 x6 225 x10
seated db shrugs 100's x10 x15 x22
superset w/ forearm work

 

[ManOfMuscle]

Lower body strength -

squats 135 x3 225 x2 315 x1 365 x1 405 x1 455 x1 (belted) 475 x2 (belted) - first time squatting heavy in a while. Felt great.
hanging twisting leg raises bw x12 x15 x15
superset w/ calf sled 250 x10 280 x10 310 x12
rope pressdowns 80 x10 100 x12 120 x17
superset w/ seated alternating incline db curls 50's x8 (per arm) 60's x6 70's x6

 

[g1234]

I saw the title of the thread and i thought your mom is taking demacrine lol

 

[ManOfMuscle]

I could see where that would get confusing.

 

[ManOfMuscle]

Upper body hypertrophy -

incline smith bench 135 x8 225 x8 275 x8 315 x6
lat pulldowns 150 x8 200 x8 250 x8 300 x9
db flyes at a slight incline 50's x8 55's x8 60's x8
db rows 80 x8 (per arm) 110 x8 140 x10
freemotion shoulder press 60 x10 90 x10 120 x12
superset w/ shrugs on standing calf machine 300 x8 350 x8 400 x8

 

[ManOfMuscle]

Lower body hypertrophy -

two tier leg press 4 plates per side x10 6 plates x10 8 plates x10 10 plates x15
hamstring curls 150 x8 180 x8 200 x10
triple superset w/ standing calf raises 255 x10 300 x10 355 x10
and crunches on small ab ball w/16 lb medicine ball at extension x10 x12 x15
hammer grip tricep machine 90 x10 120 x10 140 x10
superset w/ preacher curl machine 100 x10 120 x10 160 x10

 

[ManOfMuscle]

Upper body strength

flat bench 135 x8 225 x5 275 x5 315 x2 x3 x2 x2 x2
t-bar platform 3 plates x6 4 plates x6 5 plates x6 x8
smith machine military 185 x6 225 x5 275 x8
db shrugs 90's x10 120's x10 150's x12
superset w/ forearm work

Not feeling particularly strong. Ready to get back on the sauce. I have been off creatine and taurine for a few weeks and just got started again a couple days ago.

 

[TheMilkMan]

what's the plan for the next cycle???

 

[ManOfMuscle]

Going to run 1t for at least 8 weeks with 6 weeks of epistane.

 

[TheMilkMan]

Going to run 1t for at least 8 weeks with 6 weeks of epistane.

going to go the legal route??

may I ask why??

 

[ManOfMuscle]

Not comfortable ordering gear at this point.

 

[ManOfMuscle]

For some reason it's not letting me see the last post I made.

 

[TheMilkMan]

I wasn't able to see your post (#251) until you just posted #252.

I don't think that is a bad idea, but I also don't think the gear scene is as bad as many are making it seem. Just my opinion of course.

 

[ManOfMuscle]

I wasn't able to see your post (#251) until you just posted #252.

I don't think that is a bad idea, but I also don't think the gear scene is as bad as many are making it seem. Just my opinion of course.

See my friend and I ended up ordering from the DEA when operation raw deal happened and they took down the lab we ordered from. So for all I know my zipcode is flagged. Combine that with the fact that my living situation makes it iffy for me to order gear, needles, pct stuff etc. without other parties becoming involved. It's just easier to do things the legal way right now.

 

[ManOfMuscle]

lower body strength -

squats 135 x5 225 x5 315 x2 405 x1 (no belt) 405 x3 x4 (belted) back was still sore from sunday's workout
quad superset decline crunches x15 x20 x25
and calf press 300 x12 360 x12 400 x12
and skullcrushers 100 x10 x15 x20
and reversue curls 80 x8 dropset regular curls 50 x8 85 x8 dropset 55 x8 90 x8 dropset 60x8

Feeling lethargic and not fully recovered from one workout to the next though I'm only lifting 3x per week. Thank god I'm going on again.