MOM's Dermacrine Log

[hmlacrosse]

ha i was kidding

 

[hmlacrosse]

but either way went in for the epistane...we'll see how it goes, that new 1-T looked cool, but a litttle over my 7th year college budget

 

[ManOfMuscle]

but either way went in for the epistane...we'll see how it goes, that new 1-T looked cool, but a litttle over my 7th year college budget

lol I'm only on year five. What are they pricing the stuff at?

 

[hmlacrosse]

ya i'm 5th year too i am just exaggerating and i think its like 60 or 70 for a bottle, and i would prolly want two o trey

 

[TheMilkMan]

ya i'm 5th year too i am just exaggerating and i think its like 60 or 70 for a bottle, and i would prolly want two o trey

the problem with legal supplements....

I do believe that 1-T probably works wonders, but for the $200 + that it would cost to run it for a while, I would much rather run a large test dose

God I wish I could get the money that I spent on OTC supplements in my younger years back... I would be running a gram of Test and 4iu's of GH year round lol

 

[hmlacrosse]

we can't look back man....i'm on the sinking vessle with you too.......i think i spent like upwards of a grand on bullshit drugs....with the exception of halodrol which i thought was fantastic

 

[TheMilkMan]

we can't look back man....i'm on the sinking vessle with you too.......i think i spent like upwards of a grand on bullshit drugs....with the exception of halodrol which i thought was fantastic

I can honestly say that I dumped upwards of $3k into supplements when I was in high school... I'll say $2k of that was completely wasted because I did buy some creatine and protein powder at some point

All the myostatin inhibitors, NO products, pro-hormones, etc that did nothing for me more than drain my pockets... fuck

 

[hmlacrosse]

see, i feel like regretably i bought those products early in my career, and they most likely are what created my muscle base. I loved n02, i started it when it came out through those white bottles at gnc and i felt it always made me feel better.


MOM - do you fight at all? seem to have a good sense of the sport....wanted to post in the mma forum but i'm outta my league

 

[ManOfMuscle]

I don't fight, just train MMA as a hobby. I love the sport and have a pretty advanced understanding of it as it's been the only sport I cared about since freshman year of college.

 

[ManOfMuscle]

Upper body strength

db bench 75's x6 100's x6 120's x6 130's x10 - Off balance, felt terrible.
bb rows 135 x5 225 x3 315 x3 385 x5
HS military press 2 plates per side x6 3 plates x6 3 plates+25 x7
bb shrugs 315 x6 365 x6 405 x12
superset w/ forearm work

 

[hmlacrosse]

HS = hammer strength?
what else do you do for shoulder movements?
ever do standing push presses?

 

[ManOfMuscle]

I do standing military press sometimes, but that doesn't involve any pushing with my legs. I also do dumbell and barbell military, arnold presses, side laterals with db's and cables, and various machines.

 

[HUNG4RY4N]

bb rows 135 x5 225 x3 315 x3 385 x5

Those are very impressive numbers IMO. What angle is your upper body in compared to the floor? Do you do them with your back parallel to the floor or is your back at a 45 degree angle?

 

[ManOfMuscle]

Those are very impressive numbers IMO. What angle is your upper body in compared to the floor? Do you do them with your back parallel to the floor or is your back at a 45 degree angle?

I start out more or less parallel then raise up just a tad as I'm pulling the weight to my chest. I end up 45 or less. I hit 405 for reps for the first time running epistane so I'm just trying to stay in the ball park.

 

[HUNG4RY4N]

I hit 405 for reps

very impressive.

when you do this dynamic movement where does the bar end up? upper bell, lower chest etc.?

 

[ManOfMuscle]

Around my top ab.

 

[leanbody]

LMFAO! great avi dude - your gf must call you her little pussy cat....260 lb cat that is! Good sense of humor...

 

[ManOfMuscle]

Lower body strength -

front squats 135 x3 225 x2 275 x2 315 x2 365 x2 - Most I have done without a belt
decline twisting crunches w/ 16lb medicine ball at extension x12 x15 x20
superset w/ donkey calf press machine 3 plates per side x12 3 plates+25 x12 x15
cambered bar cable pressdowns 100 x12 150 x12 200 x15
superset w/ cambered bar cable curls 100 x10 150 x10 200 x10

 

[ManOfMuscle]

Upper body hypertrophy -

flat bench 135 x10 225 x5 x10 x15 x23 - Was going to try and do as many as I could in one set but I decided to spread it out a little.
narrow grip cable low rows 150 x8 200 x8 250 x8 300 x15
cybex incline press 200 x8 250 x8 300 x12
HS lat pulldowns 2 plates per side x8 3 plates x8 4 plates x12
cybex kneeling lateral raise machine 90 x8 110 x8 130 x12
superset w/ shrugs on standing calf press machine 250 x10 300 x10 350 x12

 

[ManOfMuscle]

Lower body hypertrophy -

Deep hack squats 2 plates per side x8 3 plates x8 x10 x10 x10 x12
cybex seated calf press 250 x10 270 x10 310 x10
superset w/ ball crunches bw x15 w/16 lb medicine ball at extension x15 x15
overhead cambered bar tricep extension 90 x10 100 x10 110 x20
superset w/ cambered bar curls/dropset reverse curls 90 x8/60 x8 100 x8/60x8 110 x12/60x10