My pics

[Stephou]

To be honest I thought you were cheating. Because I thought you posted some old pics and then claimed that it were recent pics. A misunderstanding, forget about it.
More important, how are the injuries? Tendonitis can be a bitch. It took me almost half a year to recover from it completely.

Ok. For tendonitis about 5 months without training were necessary. Today it's OK, RMI are Ok, no damage my tendon are Ok, thank you.

 

[Lauw]

That must be a relief. Irritated or slightly damaged tendons are a bitch. But torn tendons are a complete nightmare, then you need surgery.
Even with tendonitis you can train (except if they’re torn), but you just have to be very careful at which exercise you pick and make sure not top stretch your shoulders.
For example: I threw out chinning and dipping (because they made my shoulders hurt) and I made sure not to lower the bar al the way with rowing, bench pressing or overhead presses. That way you can still train and make some progress while your tendons can heal at the same time. Tendon exercises are a great help too, as long as you keep the weight low (especially the first few months!)

 

[Stephou]

That must be a relief. Irritated or slightly damaged tendons are a bitch. But torn tendons are a complete nightmare, then you need surgery.
Even with tendonitis you can train (except if they?re torn), but you just have to be very careful at which exercise you pick and make sure not top stretch your shoulders.
For example: I threw out chinning and dipping (because they made my shoulders hurt) and I made sure not to lower the bar al the way with rowing, bench pressing or overhead presses. That way you can still train and make some progress while your tendons can heal at the same time. Tendon exercises are a great help too, as long as you keep the weight low (especially the first few months!)

You're right bro. Recovery with training is VERY important. My tendons are not torn, no pb i was just overtraining. I could continue training but i prefered stop, do a break.

I can dipping at the end of my chest routine, no pb but we need to be careful, not only after a injury, but all the time.

 

[naam89]

you did real good for 4 years guys this is what im talkin about good job bro

 

[Stephou]

Update of my legs, after 4 weeks of cutting ( 8 more to come ) :

 

[Stephou]

Update :

 

[benefit]

great physique bro!

 

[lazzer]

Looking very good mate, especially considering you have only been training for a few years. You have great potential, don't give up. What are your stats?

Cheers. Lazz

 

[Golgo13]

Awesome again Stephou.

 

[1BdMfkr]

great gains, u were my size when I was a kid too.. know how much hard work and dedication it takes. keep it up!

 

[Stephou]

 

[Golgo13]

leaner by the day!!!

What are you runnin?

You aren't contest cutting are you?

 

[cubanojoe]

looks good, what are your stats?

 

[biggest loser fat loss]

Lookin jacked bro! I love the first pic compared to the last. Amazing. Keep up the hard work man its paying off for sure. Great physique.

 

[LUVdaBENCH]

Good job man. What is your training slit. How often do you workout each bodypart

 

[Stephou]

Thank you guys.
Next week i'll post my diet, my training ...

Here is an Update of my legs :

 

[{R}a{G}e]

you are looking awsome man. Legs are really coming out.

 

[bronx_brawla]

Awesome shape.

Gives me motivation.

 

[aky]

height/weight????

great job

 

[Stephou]

Thanks !
My height : 5'7
Weight : About 158 lbs

Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest

Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest

I do cardio 5 times a week 25 -- 30 min

For the present i do this cycle for 6 weeks :
- 30 Mg Winstrol tabs
- 20 Mg Oxandrolone

On the end, i have 0 carbs in my diet