My pics

[Stephou]

I don't very well speak english i know. You don't understand : I don't want more mass, i'm satisfied with my body, i'm fitness. Maybe you have more mass, it's cool for you, i don't care ...

 

[Ponderosa]

if i don't know nothing, that double negative means i do know something. if i didn't know then it would be "you don't know anything" so just remember your dieting is catabolic. i told you you are doing good things EXCEPT YOUR ROUTINE IS CATABOLIC. your 3 year plan has NO RESULTS except a few cuts and a couple of pebbles. i do know a lot about roids because i actually use them...not just the 3 you use but plenty more for actual gains. but please don't deduce me because the only thing you are deducing beneficially is fat but opposite to that is the deduction of muscle. double the stack dosage seriously and i have plenty of advice for vet injections for you. later catabolic man

Err... do people actually bother to read your posts? Or those of your alter, Lates85.

Frenchie: you're doing great. Solid gains. Good proportion. Having read most of your posts, it's apparent you wish to keep the gains you've made and stay pretty much where you're at. That's commendable. Not everyone wants to be as wide as they are tall. Cheers.

 

[BADKITTY]

Well, looks like no one will be reading your posts anymore... I honestly haven't seen ONE post of this guy's that was worthwhile or helpful in any way. The convo lounge is the place for shit like that, but not here or the anabolic forum. Go on over to Elite; then maybe you and Fonz can get together and have a workout with Arnold...
~KITTY

 

[bigggdoggg]

i know alot of people on herewould kill for a body like that.

 

[Ponderosa]

What's wrong with my damn computer? I can't read a word of that...vous tout sont muet???

 

[lebanner92]

tu réponds pas sur planete muscle

 

[BADKITTY]

it's not your computer whats wrong it's your brain. it's french you idiot.

OK, seriously- cut the shit and post constructive comments. Like i stated above, this type of post content is fine for the convo lounge, but not these forums. if you look you will see that members of the convo lounge consistently post in other forums, but they keep the comments pertinent to the thread topic. i just looked through your post history, and you are very close to being banned if you don't adhere to the forum rules. first and only warning you'll get...
~KITTY

 

[deadbeatrec]

OK, seriously- cut the shit and post constructive comments. Like i stated above, this type of post content is fine for the convo lounge, but not these forums. if you look you will see that members of the convo lounge consistently post in other forums, but they keep the comments pertinent to the thread topic. i just looked through your post history, and you are very close to being banned if you don't adhere to the forum rules. first and only warning you'll get...
~KITTY

booyah!

hey kitty, how r u?

 

[Ponderosa]

it's not your computer whats wrong it's your brain. it's french you idiot.

I've been called worse. And coming from a Frenchman, I guess "idiot" is a compliment!

What happened to Stephou? Liver fail you? Post updates if you got them.

 

[simonbodyscience]

I dont see what the big deal is.. i mean you have made great progress but not without the help of getting on the "gas"... not to mention your Delts appear to be out of proportion with your arms.

 

[Eat it or Beat it!!!]

like i say where there's a will theres a way....take the right boostpill or your gay. the first thing that rules is you are taking those three enhancers. what isn't is you claimed to be natural but later i found it to be a funny joke which is awesome. so with no slackening you need an anabolic system to see better results such as size and strength because honestly, you don't look too diff from the beginning to the cawk shot and if you don't understand that in france i believe the term is wee wee. anyways, the problem like i said is you need more gear.. you should be on at least 10 diff cycles if you want to see fast results seriously and even then you won't need strict dieting anymore but it always helps. looking ok man just a little tiny in several areas especially the one of what you are grabbing lying down. later shred boy

Firstly, put your money where ur month is jerk. Post some pics on here and id be more then happy to flame your sorry skinny ass. Youre one of those geeks who sit behind a pc all day and jerk off to pics like this cos u wish every waking moment you looked half as good.

Like i said...youve got a point to prove so post some pics up.

 

[Ronin13]

I am actually blown away that someone would even consider bashing Stephou's achievements. I am willing to bet most of it is jealousy (if it isn't than I would like to see the pictures to prove it). I think it is important to realize not everyone's goals are the same and respect should be given no matter what. That being said.... I am new to this board but have been around for some time on many others and know Stephou from one of them. Give the man props - he deserves them.

 

[Adebisi]

Hey stephou

Really Relly impressive..... Good Job bro!

now to my question i kind of like your Traning routine.

do you think i can train like your training routine if i dont take steroids or is it to much for my body to recover?

Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest

Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest

the thing is i am going to eat like a monster if i can train like that.
considering 8 week hardcore.

what do you guys think?

thankfull for every answer

 

[jennymuscle]

Wow nice body keep up the good work! Take somemore pics of u flexing.

 

[peanut]

you have a very proportioned body...kind of the affect i am after...what is your legit regiment esspecially for calves

 

[Stephou]

UpDate :

 

[Stephou]

Update 2 :

 

[fullypaully]

omg u shredded mofo!

 

[luquillo78]

Amazing. Good job stephou.

 

[Konan]

VERY impressive stephou... how much cardio are you doing? is it hard keeping up with the cardio because you are eating so few carbs??