My pics

[Stephou]

Update :

 

[Stephou]

 

[Lates85]

nice bro what type of supplements do u use?

 

[bigggdoggg]

bro. u are looking good u have the bodytype im goin for what was your diet when u bulked? what supps did u take

 

[Stephou]

Thanks guys

 

[Stephou]

Thanks guys.

I don't bulk, i have a cutting diet all the time.
For my supplements, i take gluco/chondro, multivitamins, anti-oxydants, vitamin A ( for the skin ), C and E, Selenium, Omega 3-6-9, Calcium / Magnesium, Liver Detoxifiant, BCAA ...

My current diet is VERY restrictive, almost no carbs

 

[bigggdoggg]

due those sups take a toll in the gains u have made?

 

[Stephou]

due those sups take a toll in the gains u have made?

Except BCAA and Whey, no. Their function is just to prevent deficiency with my restrictive diet

 

[jul]

VERY nice physique Stephou!

 

[mesomorph]

Except BCAA and Whey, no. Their function is just to prevent deficiency with my restrictive diet

I tell you what impresses me Stephou, is your persistence & dedication. I have seen you posting for a few years now. You have made GREAT advances over the past couple of years. If you look at the changes month to month, they are small, but the changes over a few years are INCREDIBLE.

I guess that should encourage and speak to us all:

1 If you want to be successful you got to stick with it, one grueling workout after another for a long time consistently.

2 The results of one's effort may not show immediately, the real successes are to those that put their time & don't give it up when the going gets rough. (Yeah I read your posts about fighting your way through tendonitis.....).

You do look incredibly awesome by the way, I think you are truly into professional status now in my opinion.

 

[superman77]

Realy an impresive genetic
keep it up!

 

[Stephou]

I tell you what impresses me Stephou, is your persistence & dedication. I have seen you posting for a few years now. You have made GREAT advances over the past couple of years. If you look at the changes month to month, they are small, but the changes over a few years are INCREDIBLE.

I guess that should encourage and speak to us all:

1 If you want to be successful you got to stick with it, one grueling workout after another for a long time consistently.

2 The results of one's effort may not show immediately, the real successes are to those that put their time & don't give it up when the going gets rough. (Yeah I read your posts about fighting your way through tendonitis.....).

You do look incredibly awesome by the way, I think you are truly into professional status now in my opinion.

Thank you very much for all your congratulations, it give me great pleasure ( i don't know if it's the good expression in english )

 

[bigggdoggg]

true

 

[Stephou]

pretty cool hey what kind of gear are u on? that is a pretty funny joke that you are all natural haha i laughed about that for a good while. so what i seriously don't understand is why does it look like u are grabbing ur crotch and making a face like u have to take a dump? as far as thats concerned ur making that face and that's the one u didn't actually block out so you might as well not block your face anymore pablo. with a few anabolic pumper pushpills you can go over the top. hasta luego senior.

I only take Oxandro or Winstrol or Primo

For mt face, it's simple but i don't know if i'll can explain it in english.
On the 6 last weeks of my cutting diet, i had 0 carbs and the day this pics were taken I did a "glucidic bounce" so i eat a lot and my stomach was swollen on the extreme so it was very difficult to contract my abs

 

[bigggdoggg]

why?

 

[Stephou]

I don't understand. I post my pics, what is the pb ? It's my evolution which is the problem ? Sorry but for 5 years i train very hard, and have a very strict diet for 3 years and contrary to many guys, when i have a diet i do it for many month with no "slackening" for many weeks ... I don't know many persons who can do that, so after it's logical that they have not very good results ...

You need the will ...

 

[Stephou]

you should be on at least 10 diff cycles if you want to see fast results seriously and even then you won't need strict dieting anymore but it always helps.

All your reply is stupid but what i quote is the best ...

When i read you, i can deduce that you don't know nothing about diet and steroids

 

[mesomorph]

if i don't know nothing, that double negative means i do know something. if i didn't know then it would be "you don't know anything" so just remember your dieting is catabolic. i told you you are doing good things EXCEPT YOUR ROUTINE IS CATABOLIC. your 3 year plan has NO RESULTS except a few cuts and a couple of pebbles. i do know a lot about roids because i actually use them...not just the 3 you use but plenty more for actual gains. but please don't deduce me because the only thing you are deducing beneficially is fat but opposite to that is the deduction of muscle. double the stack dosage seriously and i have plenty of advice for vet injections for you. later catabolic man

With a the shit talking you are doing you need to post a few pics to back up what you are saying.

 

[Lates85]

ok but i'll post my pics just to teach you what the anabolic multi stack of pure stallion production is all about.

Yah Caballo i've seen your pictures on your other alias you kinda look like ronnie coleman. Are you still in competition? I couldn't believe you used to work out with Arnold that is crazy you kinda hovered over him at the contest that is ridiculous. What kind of those gear injectors or pills that you mentioned are you taking? Man! your veins looked like pipetubes all vascular it was actually pretty FREAKY!! I also don't know why you changed your name you had a good reputation on here plus you were in those movies and people were always admiring and talking about you. Anyways, good luck man with the new extra potent HGH formula that you're working on!

 

[mesomorph]

you say u are 300% natural. but i think you have about 700% of horse boosters in your system. if you saw my pictures, you would probably be motivated and i wouldn't want that. but for you to be where i am it would take you about 40 years and 10000000000 cycles of 100% pure grade horse boosters and caballo pills from the finest labs in mexico as well as a rigorous intense workout routine and strict scripted dieting. seriously i am not kidding. but don't worry you would go from a junior bodybuilder to a pro. ok but i'll post my pics just to teach you what the anabolic multi stack of pure stallion production is all about. by the way shouldn't you be on the pee wee workout forum?

If you look that good, I am not even being a smart ass, I would love to see a pic that shows the results of your lifting expertice and knowlege of gear. By the way, "I am 300% natural" is a play on words. I got that from my gym buddy, the first time I heard him say that I roared, he let me put it on there. I know I am not all that big, but I am twice as strong now as I was about 7 years, and still occasionally breaking my old strength records at 50. So I am satisfied. I enjoy reading here at the forum, and I am always open to new ideas, if you know your shit, I am all ears. Even giving you the benefit of the doubt on your claims, don't diss on Stephou, he has got it all over me with what he has already accomplished, and has earned everyone's respect around here.