biggest loser fat loss
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Arnold2004 said:Have you got some pics you can post bro?
I'll work on that...
Arnold2004 said:Have you got some pics you can post bro?
LUVdaBENCH said:When I was underweight I gained a little more mass then you naturally in the course of 3 months. Im sure alot of people told you, that you probably should have waited until you had a better foundation.
I cannot believe you stoped working out for a month after you were done because you had to move. That sucks, but your have to remember your priorities. Its never too hard to eat. Im sure the 10 pounds were more then just water? Do you look alot different?
Just keep eating like 4500 cals a day, and work out hard and heavy 3 or 4 days a week. No refining movements, only compounds. Dont juice again until your atleast 180 naturally.
mw101 said:Shit that takes priority over hittin the gym constantly. Before, I was out of work for a while so I could devote most of my time to eating right, training, etc... So for now a couple days a week of working out is gonna have to suffice.
androgen said:During my earlier years, my d-bol / deca cycle looked something like this:
week----------d-bol tbs per day----------deca mg/week--------anadrol 50 tabs/day
--1-----------------------------------------200 mg-------------------------------
--2-----------------------------------------300 mg-------------------------------
--3-----------------------------------------300 mg--------------------1----------
--4-------------------2 x 2-----------------400 mg--------------------------------
--5-------------------3 x 2-----------------400 mg--------------------------------
--6-------------------4 x 2-----------------300 mg--------------------------------
--7-------------------3 x 2-----------------300 mg--------------------------------
--8-------------------2 x 2-----------------200 mg--------------------------------
From here, do your PCT
LUVdaBENCH said:how tall are you?
Johnny Cage said:MW101 - can you give me (us) a cycle summary? I read your entire log, good work. The log got side tracked for other reasons...
Originally your plan was:
1-8 Test Enan (250 x 2/week)
1-4 DBol (@40mg)
is that correct?
but you ended up doing:
1-8 Test Enan (250mg 2/week)
1-8 DBol (@40mg)
is that correct?
your starting weight was: 150lbs
your peak weight was: 178lbs
and you finished at: 165lbs
is that correct?
good pictures, seems to perhaps lost bodyfat along the way.
Johnny Cage said:sure.
This isn't a flame but please consider the following:
1) DBol is typically run for 4 weeks. Max of 6. This is because it is absolute hell on the liver. It raises your GGT and AST as well as a host of Enzymes. I would buy a crapload of Milk Thistle and take a gram or more a day. You need to detox.
2) Another reason it is run for 4 weeks is because is destroys your lipid panel. Your HDL (good cholesterol) will drop to single digits and your LDL (bad cholesterol) will skyrocket to above 200. It is not a problem as long as it returns to normal after ceasation of the DBol. If it doesn't then you have problems. You can not live with a f_cked up lipid profile without being at huge risk for heart failure. Nolvadex improve the lipid profile as well as: Red Yeast Rice, Poliosanol, Garlic, Omega Fats, etc.
I would get bloodwork done ASAP...
Liver enzymes and Lipid Panel.
It won't cost you over $60.
this may scare you, but its for your safety. I've never heard of anyone running DBol beyond 6weeks. Please stay safe.
Johnny Cage said:absolutely, and I'm glad to hear that you are okay.
Did you run liver protectants?
Do you regret running it (dbol) beyond 4-6 weeks? Gains usually taper, it's hard to say if they tapered for you - you lost a ton of water in the end though.
To look at which compound 'made you grow' I'd look at it like this way:
Your cycle was:
1-8 Test Enan*
1-12 Dbol^
*test doesn't kick in until ~week 4, so you only had 6 weeks of growth from the test (weeks 4-10).
^The dbol was probably working ~weeks 1-6 without tapering.
You seemed to be up about 16-18lbs by week 10-11, and that's ultimately what you gained, the rest being water..
Good job on the gains, and free feel to correct my assumptions if you see it differently. Definitly finish the cycle with a dry(er) compound next time to make those gains solid!
Thanks for your responses