The Adventures of Beans

[string_bean00]

6-8-04 Shoulders

Military Press: 110x10x9x6x4
(Actually went back in reps on this; my left shoulder is killing me)
Side Laterals: 30x6x3x4
Overhead Laterals (Barbell): 45x6xx6x7 (+)

 

[string_bean00]

6-9-04 Back

Deadlifts: MAX: 355
(10 lb PR)
Dumbbell Rows: 80x10; 75x10; 70x10; 65x16 (+)
Pull-ups: 4, 3
Close Grip Pulldowns: 130x9

 

[string_bean00]

6-11-04 Legs, abs

Squats: 185x5x5x5 (+)
Front Squats: 115x10x10x10 (+)
Leg Press: 500x5x3x3x3
Ab-Pulldowns: 100x10x10x10x12 (+)
Roman Chair Crunches: BW+25x10x10x10 (+)
Nelson Montana Calf Routine: 60x75

 

[string_bean00]

6-12-04 Chest

Flat Dumbbell Press: 55x5x5x5x5x14 (+)
Incline Dumbbell Press: 65x8; 70x4; 75x2
Decline Dumbbell Press: 65x7; 70x3x2
Cable Crossovers: 55x12; 60x12; 65x8

 

[Bimmer]

making some nice progress

 

[string_bean00]

6-14-04 Arms

Close Grip Bench: 155x5x5x5x5x5 (+)
Barbell Curls: 95x5x5x5x5x4
Tate Press: 55x8x6x4
Incline Dumbbell Curls: 40x8x6x4
Cable Curls: 70x8x5x5
Static Forearm Holds: 85-->90-->95-->100

 

[string_bean00]

6-15-04 Shoulders

Dumbbell Press: 45x5x5x5x5; 50x6 (+)
Side Laterals: 30x6x6x8 (+)
Overhead Laterals (Barbell): 50x6x6x7 (+)

Went lighter on the presses today; my left shoulder is still giving me a lot of pain.

 

[string_bean00]

6-16-04 Back

Deadlifts: 260x5x5x5x5; 265x3 (+)
Dumbbell Rows: 85x9; 90x8; 75x8; 70x10
Pull-ups: 4, 2
Close Grip Pulldowns: 130x11 (+)
Hammer Strength Shrugs: 90x10x9x5x7

 

[string_bean00]

6-18-04 Legs, abs

Squats: 190x5x5x5 (+)
Front Squats: 120x8x10x6
Stiff-Legged Deadlifts: 235x5x5x4
Ab-Pulldowns: 110x10x10x8x6x5
Roman Chair Crunches: BW+45x8x53
Nelson Montana Calf Routine: 30x75 (8 sets)
(Lowering the weight on these and trying to get better reps while doing fewer sets.)

 

[string_bean00]

6-19-04 Chest

Flat Dumbbell Press: 57.5x5x5x5x5x12 (+)
Incline Dumbbell Press: 65x8; 70x4; 75x2
Hammer Strength Incline: 180x8x5
Cable Crossovers: 55x12; 60x12; 65x8

 

[string_bean00]

6-21-04 Arms

Close Grip Bench: 160x5x5x5x5x5 (+)
Barbell Curls: 95x5x5x5x5x5 (+)
Overhead Dumbbell Extensions: 80x8; 75x6; 70x8; 65x8
Incline Dumbbell Curls: 40x8x7x2
Cable Curls: 70x8x8x5
Static Forearm Holds: 85-->90-->95-->100

Good workout; moved up in weights on my two core lifts.

 

[string_bean00]

6-22-04 Shoulders

Dumbbell Press: 50x5x5x5x5; 52.5x4 (+)
Side Laterals: 32.5x6x5x5
Front Laterals: 25x6x6x9 (+)

 

[string_bean00]

6-23-04 Back

Deadlifts: 265x5x5x5x5; 270x2 (+)
Dumbbell Rows: 85x10; 80x10; 75x10; 70x12 (+)
Pull-ups: 3, 2
Close Grip Pulldowns: 140x7
Dumbbell Shrugs: 50x8x7x5x5

 

[string_bean00]

6-28-04 Legs

Squats: 195x3x3x3x3x3 (+)
Stiff-Legged Deadlifts: 235x3x3x3x3; 240x5 (+)

 

[string_bean00]

6-29-04 Chest

Flat Dumbbell Press: 60x5x5x5x5x10 (+)
Incline Dumbbell Press: 65x8; 70x4x5
Cable Crossovers: 55x12; 60x12; 65x9

 

[string_bean00]

6-30-04 Back

Deadlifts: 270x5x5x3x3
(Could have managed the rest of my reps, but my form was falling apart, so I'll hit it next week.)
Dumbbell Rows: 90x10; 85x9; 80x10; 75x12
(Only one rep from advancing again...)
Pull-ups: 2, 1
(Couldn't manage much effort on these after the dumbbell rows.)
Close Grip Pulldowns: 140x7
Hammer Strength Shrugs: 90x10x10x7x7
Straight Arm Pulldowns: 40x8x8x8; 50x10 (+)
(Starting these to try to add some width to my lats.)

 

[string_bean00]

7-1-04 Delts

Dumbbell Press: 52.5x5x5x5x5; 55x4 (+)
(My left shoulder pains seem to be starting to clear up, so hopefully I can switch back to barbell presses in a couple weeks.)
Side Laterals: 32.5x6x6x6 (+)
Front Laterals: 30x6x6x9 (+)

 

[string_bean00]

7-2-04 Arms



First arm workout in two weeks, and I could really tell...



Close Grip Bench: 165x5x5x3x3x3
Barbell Curls: 100x5x5x3x2x2
Cable Curls: 70x8x8x8 (+)
Static Forearm Holds: 85-->90-->95-->100 (+)

 

[string_bean00]

7-5-04 Legs, abs

Squats: 200x3x3x3x3x3 (+)
Stiff-Legged Deadlifts: 240x3x3x3x3; 245x2 (+)
Ab-Pulldowns: 110x10x10x10x8x6
Leg Extensions: 60x10; 70x8; 80x6; 90x11 (+)
(Light weight, as I can't remember ever doing these before.)
Nelson Montana Calf Routine: 30x75 (6 sets)

 

[bigbuffstaples]

Static Forearm Holds: 85-->90-->95-->100 (+)

what are these man????