Whatever it takes!!

[AngryMuscles]

i have a weak bench and it almost never progress compared to my squat/dead...but i work around it.

lower the weight and hit it bro! try sumo dead perhaps??

pride is a natural thing, though most of the time, nothing good comes from it. don't worry about it, bro. at least now you know and will do something about it, right?? good!

 

[rookie03]

yea man my bench blows too!... yea iknow better and yet i still will mindlessly add the weight on... i mean its not an issue on whether I can do it, its just if its gonna hurt me again.cause when i deadlifted 315the other day it felt like cake likei could do it 12 times so ill bet i could get my 405 at least 4 times still.

 

[AngryMuscles]

i can see your enthusiasm flowing through your body, bro and that's a good thing..but caution yourself man! going heavy with a (no offense) shit ass form will do you more harm. take care u