Whatever it takes!!
- Thread starter rookie03
- Start date
Recover fast Rook!
!
A
Aztech
Guest
Looking good!
rookie03
New member
lower back man... it kinda pinches on the left side whenever I bend down... I been doin alotta core work.. more than just a bout ever so we'll see if that helps! Im sorry it tooks o long to respond... i didnt give me a reciept in my user cp. I just posted this in my cycle forum but i think im gonna keep posting in here... any advice would be wonderful you guys.
Ok Im just gettin ready to start my third cycle... difference is I lost alotta the weight I gained on my other cycles due to a shitty stomach flu for 3 days of yacking... and I decided to completely cut bread and dairy out of my diet(besides cottage cheese) So I am much leaner holding aound 174-178 and my highest ive been was 190 i believe...
7 week cycle:
Test Prop- 75mg ed, or 150mg eod Tren a- 75mg ed, or 150eod
masteron-75mg ed, or 150eod
hcg-500IU a week
arimidex- .5 ed or eod depending on how I react to Tren Pct- gonna wait a week or so and do the typical Nolvadex post cycle therapy (pct) to let the Tren clean my system
My diet is stricter now than just about ever... heres a typical day for me.
meal 1- 9egg whites and oatmeal
meal 2- lean protein source and brown rice and veggies
meal 3- lean protein source and brown rice and veggies
meal 4-detour bar or myoplex
meal 5- lean protein source and brown rice
meal 6- before bed bowl of low fat cottage cheese with splenda and cinnamon
supplements I am taking:
tri creatine malte
diarginine malate
10-20 grams of glutamine a day
2grams of vit. c
glucosamine, msm
multivitamin
garlic ext.(only during cycle)
and probably gonna buy some b6 and take 200-800mg a day
I do alotta compound lifts... i like to train like a bodybuilder but do a few powerlifts to keep things interesting.
any cycle advice would be awsome!
Ok Im just gettin ready to start my third cycle... difference is I lost alotta the weight I gained on my other cycles due to a shitty stomach flu for 3 days of yacking... and I decided to completely cut bread and dairy out of my diet(besides cottage cheese) So I am much leaner holding aound 174-178 and my highest ive been was 190 i believe...
7 week cycle:
Test Prop- 75mg ed, or 150mg eod Tren a- 75mg ed, or 150eod
masteron-75mg ed, or 150eod
hcg-500IU a week
arimidex- .5 ed or eod depending on how I react to Tren Pct- gonna wait a week or so and do the typical Nolvadex post cycle therapy (pct) to let the Tren clean my system
My diet is stricter now than just about ever... heres a typical day for me.
meal 1- 9egg whites and oatmeal
meal 2- lean protein source and brown rice and veggies
meal 3- lean protein source and brown rice and veggies
meal 4-detour bar or myoplex
meal 5- lean protein source and brown rice
meal 6- before bed bowl of low fat cottage cheese with splenda and cinnamon
supplements I am taking:
tri creatine malte
diarginine malate
10-20 grams of glutamine a day
2grams of vit. c
glucosamine, msm
multivitamin
garlic ext.(only during cycle)
and probably gonna buy some b6 and take 200-800mg a day
I do alotta compound lifts... i like to train like a bodybuilder but do a few powerlifts to keep things interesting.
any cycle advice would be awsome!
rookie03
New member
Yea I eat 2 yolks in the morning so theirs some in that... somedays I eat steak and i eat alotta lean ground beef as my pro source... i dont really do the ratios i just like to be well balanced...
it doesnt shoot down my leg but its a nagging ache! I did quit deads for 3 months so its no where near as bed but still termpermental... i could squat the whole time and am still doin so.
mulligan... i prepare my food in bulk so i have enough to last me like 3 days.... so i cook a whole bag of chicken breast... or a 2packages of lean ground beef.... i always cook egg whites in the morning but that meal takes no time to make.... and then before work i just scoop out my brown rice and protein meal into a couple of those things and im out the door!... i bought a 6 cup rice cooker so i always have brown rice made in it... i leave the rice in their for days on end because it takes my rice about 4 days to start to spoil.
it doesnt shoot down my leg but its a nagging ache! I did quit deads for 3 months so its no where near as bed but still termpermental... i could squat the whole time and am still doin so.
mulligan... i prepare my food in bulk so i have enough to last me like 3 days.... so i cook a whole bag of chicken breast... or a 2packages of lean ground beef.... i always cook egg whites in the morning but that meal takes no time to make.... and then before work i just scoop out my brown rice and protein meal into a couple of those things and im out the door!... i bought a 6 cup rice cooker so i always have brown rice made in it... i leave the rice in their for days on end because it takes my rice about 4 days to start to spoil.
i would take the time one day to do a full look at your food intake macro wise. i'm no diet expert for sure but your fat intake does seem seriousely low. maybe making up as lil as 15% of your cal intake. i personally believe it should be a smidget higher even if your main source for fuel is carbs. i would shoot to make at a min 25-30%...remember besides water and oxygen, only protein and fat are neccassary for life. carbs are none essential in the grand scheme of things.
rookie03
New member
yea my cycle is actually not even here yet... im gonna train this week... take next week off and then start my cycle while i have the week off and just let my joints get some relief even though those bastards should be feeling great after the week and a half and 10 pound weight loss from the flu.
rookie03
New member
the lower back only affects deadlifts... and its much better I strengthend my core a ton so i think thats helping... just because I cant deadlift shouldnt be the factor of the cycle... im thinkin ill be able to deadlift just have to suck up my pride... my pride is my biggest downfall inthe damn gym!
