The Adventures of Beans

[string_bean00]

7-28-04 Back

Deadlifts: 280x3x3x3x3; 285x3 (+)
Dumbbell Rows: 100x6; 95x6; 90x6; 85x8
Pull-ups: 4, 2
Close Grip Pulldowns: 150x7

 

[string_bean00]

7-29-04 Delts

Military Press: 110x10x10x10x10; 115x6 (+)
(Going to start rotating between high and low reps on these. I feel that I get the best growth from low reps but I really feel it in my joints for a few days afterwards.)

Arnold Press: 45x5x5x7 (+)
Bilateral Side Laterals: 15x8x8x8; 20x6 (+)

Very fast and easy workout.

 

[string_bean00]

Did second shot of cycle yesterday (7/29) but spilt half an amp so I went ahead and shot another one.



Don't know if I'm being paranoid or not but my nips have felt very sensitive and irritated since this morning, so started nolva at 10mg ED. Will stop that if symptons no longer persist.

 

[string_bean00]

7-30-04 Arms, abs

Close Grip Bench: 165x3x3x3x3x3 (+)
Barbell Curls: 105x5x3x3x3x2
Dips: BWx10x10x10x10x8
Dumbbell Curls: 40x8x6x6
Hanging Leg Raises: BWx15x15x15x15x15
Barbell Holds: 275-->295-->315-->335

 

[string_bean00]

8-2-04 Legs

Squats: 190x5x5x5 (+)
Front Squats: 125x10x8x6
Stiff-Legged Deadlifts: 260x3x3x3x3; 265x3 (+)
Leg Press: 540x10x10x6x8
Nelson Montana Calf Routine: 30x75 (6 sets)

 

[string_bean00]

8-3-04 Chest, abs

Flat Dumbbell Press: 72.5x5x5x5x5x6 (+)
Incline Dumbbell Press: 65x8; 70x6; 75x4 (+)
Cable Crossovers: 65x12; 70x12; 75x11
Cable Flyes: 50x8x8x9 (+)
Ab-Pulldowns: 120x10x10x10x6x6

 

[string_bean00]

Shot #3 of cycle was yesterday, 8-2-04.

 

[string_bean00]

8-4-04 Back

Deadlifts: 285x3x3x3x3; 290x3 (+)
Dumbbell Rows: 100x8; 95x6; 90x8; 85x14
Pull-ups: 3, 3
Close Grip Pulldowns: 150x11 (+)
Hammer Strength Shrugs: 90x10x10x10x12 (+)

 

[string_bean00]

8-5-04 Delts

Dumbbell Press: 50x8; 55x6; 60x4; 65x2 (+)
Cable Side Laterals: 35x8x8x8 (+)
Front Laterals: 30x8x8x12 (+)
Arnold Press: 50x5x5x8 (+)

 

[string_bean00]

8-6-04 Arms, abs

Close Grip Bench: 170x3x3x3x3x3 (+)
Barbell Curls: 105x5x4x4x3x2
Dips: BWx10x10x10x10x13 (+)
(Time to add some weigh to these.)
Dumbbell Curls: 40x8x8x8 (+)
Hanging Leg Raises: BW+15x10x8x6x6x6
Barbell Holds: 275-->295-->315-->335

 

[string_bean00]

Shot #4 yesterday (8-5-04).



Starting to feel it in my workouts.

 

[string_bean00]

Squats: 195x5x5x5 (+)
Front Squats: 125x10x10x10 (+)
Stiff-Legged Deadlifts: 135x15x15x12
Leg Press: 540x10x8x8x8
Nelson Montana Calf Routine: 30x75 (6 sets)

Shot #5 today.

 

[string_bean00]

Flat Dumbbell Press: 75x5x5x5x5x6 (+)
Incline Bench Press: 130x8; 140x6; 150x5 (+)
Cable Crossovers: 65x12; 70x12; 75x12 (+)
Cable Flyes: 55x8x8x8 (+)
Ab-Pulldowns: 120x10x10x10x8x6

 

[string_bean00]

Deadlifts: MAX: 375
(20 lb PR!)
Dumbbell Rows: 100x10; 95x10; 90x10; 85x13 (+)
(YEAH!)
Close Grip Pulldowns: 150x8x6x7
Hammer Strength Shrugs: 110x10x10x10x15 (+)

 

[string_bean00]

8-16-04 Legs

Squats: 200x5x5x5 (+)
Front Squats: 130x5x6x6
Stiff-Legged Deadlifts: 265x3x3x3x3; 270x2 (+)
Leg Press: 540x10x10x10x10 (+)

 

[string_bean00]

8-17-04 Chest, abs

Flat Dumbbell Press: 77.5x5x5x5x5x5 (+)
Incline Barbell: 135x8; 145x6; 155x4 (+)
Incline Dumbbell Flyes: 35x6x6x7 (+)
Static Ab Holds: BWx5x3x3x3x2

 

[string_bean00]

8-18-04 Back

Deadlifts: 290x3x3x3x3; 295x4 (+)
Dumbbell Rows: 100x12; 95xx12 90x12; 85x14 (+)
Close Grip Pulldowns: 150x7x7x5
Hammer Strength Shrugs: 130x10x10x7x6

 

[string_bean00]

8-19-04 Delts

Military Press: 115x10x10x10x10; 120x7 (+)
Cable Side Laterals: 40x8x6x6
Front Laterals: 35x8x8x8 (+)
Arnold Press: 55x4x3x2

 

[noomi_nooma]

hows the cycle going dude?

 

[string_bean00]

hows the cycle going dude?

Pretty rad. This is week four now. The workouts are a blast!