Whatever it takes!!
- Thread starter rookie03
- Start date
AngryMuscles
New member
whoa fuck bro. that's scary..the accident and all..damn. ah well..girls will be girls..a pain in the neck. ^^
say, how do you do negatives on boxes???????
say, how do you do negatives on boxes???????
SteelSouth
New member
Nice work on the box squats rook. Dang man, sux about the girlfiend and the wreck, I hope things take a turn for the better for ya
AngryMuscles
New member
mulli for president dammit
rookie03
New member
Ok i been training, just for some reason whenever I logged on this week and clicked user cp it went to unavailable. Havent done shoulders in two weeks due to a numbing ache on the negative of shoulder press and military...
db press-75x10, 75x10, 75x10
bench dips- 180lbs +bw x 12, same, same
cloge grip bench- 185x9, 185x9, 185x9
(ss)
db curls- 30x8, 30x8, 30x8
down the rack- 45x4, 30x6, 20x8, 5x15, 30x5
tricep ext. supinated grip on the double pulley- 70x12, 70x12
supinated grip pull ups- bw x 5, bw x 5
(ss)
cable curls- 150x6, 130x6
that was it...
I worked out back had a great session on tuesday, chest i hit 245x3 so that was a PR...that was about it.
db press-75x10, 75x10, 75x10
bench dips- 180lbs +bw x 12, same, same
cloge grip bench- 185x9, 185x9, 185x9
(ss)
db curls- 30x8, 30x8, 30x8
down the rack- 45x4, 30x6, 20x8, 5x15, 30x5
tricep ext. supinated grip on the double pulley- 70x12, 70x12
supinated grip pull ups- bw x 5, bw x 5
(ss)
cable curls- 150x6, 130x6
that was it...
I worked out back had a great session on tuesday, chest i hit 245x3 so that was a PR...that was about it.
luquillo78
New member
Congrats for that PR. 245 x 3 is a nice bench #.
AngryMuscles
New member
was this done with elbow tucked in?
luquillo78
New member
rookie03 said:
Good to hear that. Now you have to post some pics.
rookie03
New member
hey im in pct... i did igf last night for my first time... and i got a insane ass pump man.. i mean it was ridiculous... 3 sets into my chest routine and i was already cramping i was so pumped... i realy like this stuff... i bought 1mg of igf lr3... and i mixed it with 5ml of water and im takin .1 on the slin needle in the morning and .1 post workout...
rookie03
New member
Ok im back! I never left I was just reading alot and quit posting.
I got the stomach flu for Christmas and threw up without eating for 3 days straight... i lost about 9 pounds and none of it was fluid as Im still struggling to get back to my orignal weight. I havent deadlifted in about 2 or 3 months due to my sciatic nerve being a pussy... so tonight was my first night deading and i figured Id celebrate and start posting again.
deadlifts- 135x10, 185x6, 225x6, 315x7, 315x6 felt good andlight but im scared to reinjure so ill take it damned slow.
pull downs- 135x10, 165x6, 195x6, 195x5, 150x8
db rows (I SUCK AT THESE) thats why i do bb rows always- 60x8, 60x8, 60x8
t bar rows in corner- 3plates x 8, 3x8, 3x8
that was about it and some calf work diet was weirdtoday I ran outta eggs.
meal 1 (woke up hungry and went back to bed at 6am) wheat sanwhich with sugarless jelly and natty pb
meal 2- bowl of cottage cheese with fiber cereal (NO EGGS!!)
meal 3- half wheat sandwhich with a whole chicken breast
meal 4-brown rice and a can of tuna
meal 5- mini detour bar
meal 6- lean steak with chopped potatoes cooked in olive oil
thats it... today was my first day eating bread in about 1 month... so i can see my abs better than ever but im smaller... glad to be back!
I got the stomach flu for Christmas and threw up without eating for 3 days straight... i lost about 9 pounds and none of it was fluid as Im still struggling to get back to my orignal weight. I havent deadlifted in about 2 or 3 months due to my sciatic nerve being a pussy... so tonight was my first night deading and i figured Id celebrate and start posting again.
deadlifts- 135x10, 185x6, 225x6, 315x7, 315x6 felt good andlight but im scared to reinjure so ill take it damned slow.
pull downs- 135x10, 165x6, 195x6, 195x5, 150x8
db rows (I SUCK AT THESE) thats why i do bb rows always- 60x8, 60x8, 60x8
t bar rows in corner- 3plates x 8, 3x8, 3x8
that was about it and some calf work diet was weirdtoday I ran outta eggs.
meal 1 (woke up hungry and went back to bed at 6am) wheat sanwhich with sugarless jelly and natty pb
meal 2- bowl of cottage cheese with fiber cereal (NO EGGS!!)
meal 3- half wheat sandwhich with a whole chicken breast
meal 4-brown rice and a can of tuna
meal 5- mini detour bar
meal 6- lean steak with chopped potatoes cooked in olive oil
thats it... today was my first day eating bread in about 1 month... so i can see my abs better than ever but im smaller... glad to be back!
AngryMuscles
New member
december sucks! everyone was getting sick left and right. damn flu! good thing I didn't get it..was raping vitamins C and citrus hard on those months...till now. good to have you back
