The Benjamin Button Cycle

[TheMilkMan]

I'm going to fill it today - so will find out the cost, etc. But it's 200mg/ml Test C - 20 ml and then i need another office visit $250 or phone consult $59.00 to get a refill.

I'm thinking that if you have some decent insurance, it should cover it without much cost to you.

I'd sit it the Test C for now and do the phone consult for $59 to get it refilled, so long as the cost of the prescription isn't too much. Then you'd have 40mg of Test C 200mg/ml, which would be 8,000mg total. Enough to run a little over 13 weeks at 600mg/wk... that sounds like music to the ears.

 

[mikea]

Hey lean, keep loggin those exercises dont get lazy

BTW have you considered on going Hormone Replacement Therapy (HRT)? I mean when my hormone levels drop, i for shure am gonna get on!

 

[leanbody]

Hey lean, keep loggin those exercises dont get lazy

BTW have you considered on going Hormone Replacement Therapy (HRT)? I mean when my hormone levels drop, i for shure am gonna get on!

Hey Mike - Thanks for the nice kick in the ass - much appreciated! got to get logging again. It was not a great week w/ the quad but I got in a decent amount of weight time. Mostly it's hard to get enuf food - I'm holding steady at 209/210 Today was quick:


30 mins cardio on the stairmaster/treadmill

Deadlift (forgot my belt so went easy)
15 x 95
7x 115
7x135
5 x 155
Romanian dLs
10 x 95
7x 115
7x135
7 x 155

Calf raises
15 x 1 plate
12 x 2 plates
10 x 3plates
10 x 4 plates


Milk - got a ? for you - I keep getting these tiny bruises where I inject the Human Chorionic Gonadotropin (HCG). I inject into belly fat, it goes in fast & easy. 2 mls =250 iu 2 x a week - I added some sterile water so I had at least 2ml to inject. Sound rite?

 

[mikea]

What 250iu in 2ml, shit man why that many?

I make it so 500iu of hcg is 10iu on slin pin, thats 1/10 of a ml. Thats prob why your getting bruises because you pushing a big amount of stuff in!

 

[leanbody]

What 250iu in 2ml, shit man why that many?

I make it so 500iu of hcg is 10iu on slin pin, thats 1/10 of a ml. Thats prob why your getting bruises because you pushing a big amount of stuff in!

Great feedback - thanks bud. I figured that if I didn't dilute it then it would be too difficult to gauge the amount I was injecting. I am thiinking that I over estimated. Next amp I'm going to make greater concentration. Meanwile - call me "leopard man" for my spots!


OK - 8 am here - I'm off to lift - feelin great - will report massive gains when I get back! Thanks for the extreme motivation M&M!!!!!!

 

[mikea]

Use a insulin pin mate, super easy to calculate and dont have to push a lot of water in!

Man i wish i could lift 8am, would get a lot more shit done!

 

[leanbody]

Yo Dudes - fukkin awsome weekend - lots of sleep sex, and exercise ! this Benjamin Button Cycle is working - I think I am down to age 42 so far.....;-) - so here's the weekend:

Westside training for Skinny Bastards Workout
Max Effort Upper Body (Saturday)

MAX-EFFORT LIFT
regular barbell bench press

15 x 135;
7x 185;
7x 215
5x 255

DC EXTREME STRETCH 45 secs w/ 45's (tough as hell!)

​

SUPPLEMENTAL LIFT
Slight Incline dumbbell bench press

10 x 55
8 x 65
8 x 75
8 x 85​

HORIZONTAL ROW
Chest Supported Rows

3 x 9 x 40

​

T bar Rows

10 x 70
10 x95
8x 115
​

REAR DELT/UPPER BACK
Cable "scarecrows"

3 sets 12​

Reverse pec deckU]

3 sets 10 x 90​

DC EXTREME LAT STRETCH 40secs hanging from Chin up bar - followed by a second strecth at 7 sec and a third at 4 secs! hahaha - dunno how i'll get yp to 3 mins! LOL


WEIGHTED ABDOMINAL EXERCISE
Captains Chair leg raises

3 sets 15
ONcline crunches BW + 10 3 sets 10
Ab machine 3 sets 10 x 100
Lying ab machine 3 sets 15 reps​

F'n awsome workout - felt really like i was pushing myself!

AFTERNOON

60 mins Cardio Boxing -= Awsome workout - sparred with a guy who was 230 and a real boxer - felt like being hit by a fukkin freight train - Hahaha - good thing is was just practice with pads - one blow to the head and it would be sleepy time. i have a new goal - got to learn to swing like this guy - it's not strentgh just form. I can taste it!​

++++ LOWER BODY - (Sunday) +++++
MAX-EFFORT LIFT
Sumo deadlifts

15 x 95
10x115
10 x135
7 x 155
5x 175​

UNILATERAL MOVEMENT
Barbell step-ups I am loving these - hard as hell for me!

2 x 10x 95 (ea leg)
2 x 6 x 115
​

HAMSTRING / POSTERIOR CHAIN MOVEMENT -
Romainian deads

15x115
10x135
10x155
10x175
10 x 175​

Leg curls

3 sets 10x120
​

GRIP TRAINING
Didn’t do these - gotta get into it!.


Pinned 250 test & 200Deca Fri pm
200iuHCG

Upped my cals + 700 in the last 2 days - weight is up to 212!!!!


GUYS! do you think I am putting in too many reps, sets or exercises? Thanks!

 

[leanbody]

Use a insulin pin mate, super easy to calculate and dont have to push a lot of water in!

Man i wish i could lift 8am, would get a lot more shit done!

Mike - Yup going for the slin pin now - so tiny I never feel it! mixing up some new Human Chorionic Gonadotropin (HCG) this weekend - less H2o...

7-8 am is the golden hour for me to start my workouts - love being fresh in the am all my energy still w/ me - gets my day started in a great direction. I used to w/o at nite - but always was low on energy - too quick to find excuses to not push myself at night.

 

[gogetter]

Great log leanbody, very detailed.

here is what i do for Human Chorionic Gonadotropin (HCG), just my 2 cents.

i add 5ML of water to my 5000iu Human Chorionic Gonadotropin (HCG) making 1000iu per ML. i take 250iu twice a weeks which turns out to be 25 units on an insulin syringe

 

[leanbody]

Great log leanbody, very detailed.

here is what i do for Human Chorionic Gonadotropin (HCG), just my 2 cents.

i add 5ML of water to my 5000iu Human Chorionic Gonadotropin (HCG) making 1000iu per ML. i take 250iu twice a weeks which turns out to be 25 units on an insulin syringe

Thanks for the info bud - I will def be doing it differently. I think I just about finished the weak solution. great bruises - at least they don't hurt - just colorful - LOL!

Had a long day doing finish carpentry today and running to Home Depot! 9:45 pm - I'm exhausted! That's what you college guys have to look forward to - no more papers to write but plenty of home-work! ;-)

here's the calorie intake today:
Calories 3,992
Fat 110.3 984 25 %
Saturated 29.8 267 7 %
Carbohydrate 303.9 1,178 30 %
Dietary Fiber 37.4
Protein 426.2 1,749 45 %

At 425 gms I am happy w/ the protein - but need to eat more carbs. Having just finished a CKD, it's hard to get in the habit of eating lots of carbs. i need to eat more bread and throw in a whole wheat tortilla here & there. I'm real;ly not hungry at all so it's kind of like force feeding - Today I shreded up 1 1/2 chick breasts into chicken broth with whole wheat pasta - a different way to injest the protein w/out so much chewing! - I might get massive jaw muscles!

Tomorrow it's the upper body Rep day!

Later dudes - Happy Sunday....

 

[mikea]

Your doing a fantastic job at this log man!!

So how come your getting sex so much now? Does your wife know your on? My wife was very understanding with this cycle fo about 8weeks, then went back to every otherday routine, sucks

As far as are you doing too much, i would say no, i like to do 3 working sets for my assintance work.

Try pullthroughs for your next ham assistance, awesome exercise.

Get on that grip work, before it runs away. You can also do one exercise everyworkout like i do, but you would know this if you read my log

Keep it up!

 

[leanbody]

Yo Bros! monday morning - busy weekend - had to wear black today to celebrate the start of a new week. Hoping to intimidate the weights....


Repetition Upper Body

REPETION LIFT
Flat barbellBench

20 x 135;
20 x 135;
15 x 145;
12 x 145
​

SUPPLEMENTAL LIFT
DEcline Skull Crushers

4 sets 15 x 70

​

VERTICAL PULLING
Pull ups

4 sets BW x 4reps

​

MEDIAL DELT
Dumbell shrugs

2 x 15 x 75;2 x 15x85\​

ELBOW FLEXION
dumbbell curls

4 sets 10 x 35​

ABDOMINAL CIRCUIT
3 sets: Incline crunches; Bench crunches; torso twists (machine@100); leg raises; machine crunches



Got night sweats again– under a lot of stress lately at work - dunno if that has anything to do with it. Bacne is coming and going. I'm scrubbing like hell - LOL
Weighed in at 214.9 today – up 5 lbs from last week! Fell like some of it is around my belly - that's where i gain the fastest and easiest. Have to keep an eye on that!
Later dudes.

 

[leanbody]

Your doing a fantastic job at this log man!!

So how come your getting sex so much now? Does your wife know your on? My wife was very understanding with this cycle fo about 8weeks, then went back to every otherday routine, sucks

As far as are you doing too much, i would say no, i like to do 3 working sets for my assintance work.

Try pullthroughs for your next ham assistance, awesome exercise.

Get on that grip work, before it runs away. You can also do one exercise everyworkout like i do, but you would know this if you read my log

Keep it up!

Great feedback mike - thanks - yeah i got lucky over the weekend - kids were away so we got to play!!! Got a little help from my pal C. Alice - she really turns me on - hahahaha

Never tried pull throughs - looks interesting - have to give it a go. So what is your grip work - did I miss it in your log? Doesn't involve wanking, I hope - at least not in the gym - hahahaha

later man!

 

[leanbody]

Okay boyz, here it be for Tuesday:

Repetition Lower Body
*** 10 mins stretching
REPETION LIFT
Box squats

2 x 20 x 95;
10 x 145;
10 x 195​

SUPPLEMENTAL LIFT
Walking lunges

100 steps w 60lbs​

Hamstrings
(Tried pull throughs but didn't seem rite - got to google the proper form)
Romainian deads

20 x 95
10 x145
10 x 195​

Grip strength
Cable wrist curls

3 sets 10 x 100lbs​

DAMNNNNN! forgot my extreme stretch!

AFTERNOON (planning)
60 mins Cardio Boxing

Had a nice chat w/ a cute girl doing abs while I was doing wrist curls...She said I was "so lean" at the beginning of the year and now I look "all Muscley." hahaha - i guess that was a complement! I'm guessing she likes lean boys - prolly single ones too- LOL!

 

[mikea]

This is a vid of a chick doing them, not hard mate:

YouTube - DeFrancosTraining.com - Low cable squat/pullthroughs

Oh btw its uploaded by the guy whos done the program your doing

 

[leanbody]

This is a vid of a chick doing them, not hard mate:

YouTube - DeFrancosTraining.com - Low cable squat/pullthroughs

Oh btw its uploaded by the guy whos done the program your doing

Thanks Mike - i needed that - I'm def going to give it a go with proper form. One prob was that I had a short bar instead of a rope pull.

BOXING BUST
Went to boxing class this afternoon and got totally fucked up mentally - bummed me out big time. The gym has a new instructor who's supposed to be a great coach for winning champs, etc. but could care less about teaching nooobs like me. Plus he's from haiti or cuba or someplace like that and i can't understand a word he says - so it's basically "do what i do" - works for the seasoned fighters but shit - felt TOTALLY frustrated! If i knew how to box - i wouldn't be in the calss.... Whaaa.

Not to be a total loss, I beat the shit out a bag in the back of the gym and still got a good sweat going. Did get some rhythm on the speed bag - that was pretty fun. So tomorrow i'm going to ask the owner if i could get some private lessons - I prepaid til August so that's a long time to be in a class where i can't understand WTF is going on. Pisses me off 'cause the old trainer was awsome - spoke english & taught to all levels. This new guy moved 500 miles for the job so i think he's there to stay :-(

Glad i got that off my chest!

 

[leanbody]

Yo dudes;
Licking my wounds from yesterdays boxing fiasco - not often I feel like giving up on something. So tomorrow I'm going back - see if there is a different instructor who has some interest in teaching beginners (who will never be contenders). In the meantime, I am feelin great physically - NOTHING is sore for the first time in a long time. So I am totally psyched to hit the weights hard tomorrow am. i think it's going to be a leg day....

Here's the nutrition for today: dunno if it's accurate - I did it on Fitday and selected a burrito - it came up as Taco Bell - I am sure my authentic Mexican burrito was not as fatty as Taco bell!

Calories 3,795
Fat 143.2 1,265 34 %
Carbohydrate 311.7 1,204 32 %
Dietary Fiber 52.8
Protein 319.7 1,297 34 %

Going to head to the basement in a few to run on the treadmill - 30 mins HIIT - see Iif I can get really sweaty in bed tonite;-)

Picked up my prescript for test C today at Costco -$111 for 20 mls. Yipee. Nice white box - lots of directions and disclaimers - all printed in english - what more could i ask for? The 2 young pharmacists looked at me so sadly - like my balls were blown off in the war or something.... LOL I thot of a few stories I could tell..."You remember Sigfried & Roy.... well I used to train the big cats tooo..

later dudes! peace

 

[TheMilkMan]

Picked up my prescript for test C today at Costco -$111 for 20 mls. Yipee. Nice white box - lots of directions and disclaimers - all printed in english - what more could i ask for?

Post some pics, or at least give us some details about the lab it comes from. I'd like to hear about some American made pharmaceuticals.

 

[leanbody]

Wed was rest day - meals were good but not getting enuf carbs. i won't eat white bread, pastries etc. and it's hard to get enuf whole grain stuff. Got to change that if I really want to grow on this cycle. Only other wed note - 250 Human Chorionic Gonadotropin (HCG) into the belly fat - amazing those slin needles are so tiny i don't even feel it!


Thursday
After a good rest Wed and 8 hrs sleep hit the gym with a vengence this am. Felt awsome - even thot I had 15% left over after all done, but don't want to injure myself.

HYPERTROPHY LOWER BODY

warm up
10 mins stretching
2 sets hack squat 20 reps at 90lbs

Box Squats
15 x 135
12 x 185
8 x 205
6 x 225

Leg press
15 x 2plates (ea side)
15x3 plates
12 x 4 plates
12 x 5 plates
10 x 6 plates
10 x 7 plates

walking lunges
2 x 36 steps w 60lbs

ham/glute raises
4 sets 15 x 110 (really squeezed the hell out of my glutes at the top!)

And just for fun...
Bioisolater (Machine bi curls)
10 x 110
10x140
10x160
10x180

Machine preacher curls
4 sets 8-10 x 85
burnout - 3 reps! X 85

(new machines in the gym and I get a hella good pump between the 2 of them!)

Hammer Curls
2 sets 10 x 30
2 sets 10 x 35

 

[TheMilkMan]

7 plates total or on either side??