ACZECH's Main lifts log

[Aztech]

yeah, i hoping to see my squat numbers take off soon as I'm really putting forth a lot of effort on the wheels. I am really extending myself..but my goal is to be nearing four plates come may. It's a big jump, but I'm going to try really hard.

 

[Aztech]

Another workout:
Flat BB bench
135#x10
185#x8
225#x8
275#x5
295#x2

Incline DB press
80's x10
90's x8
100's x5

Dips
45#x10
90#x6 - Pretty spent

Side DB Lateral Raise
30's #x10
35's #x6

Cable rope pulldowns

20 minutes of cardio - HR average 160

 

[tman55]

nice one. your bench is getting up there.

 

[AngryMuscles]

not everyone is a bencher, but that doesnt meant you can't get strong on it and i suck at bench..sorry tman.

 

[Winter]

Nice benching bro

 

[luquillo78]

wow. strong bench.

 

[Aztech]

thanks guys...probably could have got a third on the 295, maybe next time I'll go for eight on the 275. Need some more back thickness, might get some work on that today.

 

[Aztech]

Back workout - No deads this time
Bent-over BB rows
135#x10
185#x8
225#x6
225#x7
225#x6
245#x4

'xplode' Lat pulldowns
6 plates for 7-8 reps x3sets

Good Morning
135#x8
185#x5

Preacher curl
70#x10
70#x6 (x2sets)

DB curl
35's x9

 

[AngryMuscles]

solid rows

 

[Winter]

Good mornings hurt my lower back so I usually go very light on them to get a stretch in my hammies. Are you bending your knees when you do GMs?

Good workout btw. Taking a break from deads?

 

[Aztech]

just skipped the deads this week, will get them next week. I bend my knees enough to keep good balance on the GMs

 

[AngryMuscles]

GMs rock!! now add chains!

 

[luquillo78]

Good workout aczech.

 

[Aztech]

thanks guys

 

[AngryMuscles]

i have an interesting butt gif suited for avatar..but it shows the pussy..and i think that's not allowed. anyone want it?

 

[tman55]

Back workout - No deads this time
Bent-over BB rows
135#x10
185#x8
225#x6
225#x7
225#x6
245#x4

'xplode' Lat pulldowns
6 plates for 7-8 reps x3sets

Good Morning
135#x8
185#x5

Preacher curl
70#x10
70#x6 (x2sets)

DB curl
35's x9

missed this one i guess;nice work

 

[Aztech]

thanks..went for some back thickness this time

 

[Aztech]

LEGS:
Squat
135#x8
185#x8
225#x8
275#x6 -pr
315#x2 -pr

Leg Press
10 plates x10
12 plates x8
14 plates x5

Leg extension
full stack for 10 reps
30sec rest
half stack for 10reps with static holds

Leg curl work
Calf work

 

[Mulligan]

i have an interesting butt gif suited for avatar..but it shows the pussy..and i think that's not allowed. anyone want it?

I will take it

 

[tman55]

LEGS:
Squat
135#x8
185#x8
225#x8
275#x6 -pr
315#x2 -pr

Leg Press
10 plates x10
12 plates x8
14 plates x5

Leg extension
full stack for 10 reps
30sec rest
half stack for 10reps with static holds

Leg curl work
Calf work

PR's are good. nice working.