AngryMuscles
New member
how did them 6 plates feel?
luquillo78
New member
Solid squats. Congrats on the prs ac!
A
Aztech
Guest
Thanks T, wint, luq. Went in saying I was gonna hit 315 twice and sure as shit, got it. Going for three reps next time and If i get it, i'll add a little more weight.
The leg press isn't too bad. It's a pain in the ass to rack and unrack though.
The leg press isn't too bad. It's a pain in the ass to rack and unrack though.
A
Aztech
Guest
Thanks adi
BB Flat Bench Press
135#x10
185#x8
225#x8
275#x5
295#x2
315#x1.5 - spotted
DB Incline Press
80's x10
90's x8
100's x4
HS Decline Press
6 plates for 12reps
added 50lbs for 8reps (x2 sets)
Side DB lateral raise
30's x10
Front DB lateral raise
40's x8
Cable Tricep pushdown
full stack x8 with the rope
full stack x8 with wide-grip bar
full stack x4 with close-grip bar
Cable x-overs
60's x10
70's x8
70's x6
20 minutes cardio of abs, stairstepper, and eliptical.
BB Flat Bench Press
135#x10
185#x8
225#x8
275#x5
295#x2
315#x1.5 - spotted
DB Incline Press
80's x10
90's x8
100's x4
HS Decline Press
6 plates for 12reps
added 50lbs for 8reps (x2 sets)
Side DB lateral raise
30's x10
Front DB lateral raise
40's x8
Cable Tricep pushdown
full stack x8 with the rope
full stack x8 with wide-grip bar
full stack x4 with close-grip bar
Cable x-overs
60's x10
70's x8
70's x6
20 minutes cardio of abs, stairstepper, and eliptical.
A
Aztech
Guest
I'd say I go to about 92.5-95% I believe going 100% is when you just get in there and try to rip the shit out of things...which will eventually cause injury. I try to keep the lifts as controlled as possible while goign as heavy as possible.
AngryMuscles
New member
don't go heavy every week.
luquillo78
New member
Nice one aczech. Your bench is strong.
A
Aztech
Guest
thanks guys. I'll keep going heavy under the numbers stop going up. I'm pretty in tune with my body and I'll know when the numbers will go stagnant, at which point i'll probably start the workouts with incline bb followed by flat db...but not yet as I don't see any reason why 315#x5 isn't accomplishable in the near future.
AngryMuscles
New member
ya gonna take a month/weeks off too sometimes?
A
Aztech
Guest
AngryMuscles said:
just had a week off about 5 weeks ago....won't be needing another for at least a couple months. Short of injury, these numbers will continue to go up.
A
Aztech
Guest
word up Tman!
I enjoy going back to the first page....
"To date [10-31-06], my new bests are: (Weigh 192 lbs) - 205
Flat benched 245#x3 reps - 315#x1.5
Deadlifted 365#3 reps - 455#x1
Squated 225#x3 reps" - 315#x2
In bold are the latest and greatest. Looking for possibly 5-10 more solid pounds. Have cut the diet down to clean foods and added cardio to lower a little bf. I'm very happy with where I currently am will continue to work hard for results.
I enjoy going back to the first page....
"To date [10-31-06], my new bests are: (Weigh 192 lbs) - 205
Flat benched 245#x3 reps - 315#x1.5
Deadlifted 365#3 reps - 455#x1
Squated 225#x3 reps" - 315#x2
In bold are the latest and greatest. Looking for possibly 5-10 more solid pounds. Have cut the diet down to clean foods and added cardio to lower a little bf. I'm very happy with where I currently am will continue to work hard for results.
luquillo78
New member
Really amazing! Your progress was insane!
A
Aztech
Guest
luquillo78 said:
Fixed....it's still a work in progress.
short term goals
bench 315 for more reps ~5
squat 315 for more reps ~5
dead 500 for one
luquillo78
New member
are you "on" aczech?
tman55
New member
luquillo78 said:
Here's the link to his cycle log.
http://steroidology.com/forum/showthread.php?t=105585
A
Aztech
Guest
nearly in the fifth week...expecting good results from here on out
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