A
Aztech
Guest
adidamps2 said:
not a steroid...
it's isotrentoton...a derivative of Vitamin A. It's for the treatment of acne. I've had acne since i was 11 and i have very oily skin...i mean if i don't wash my work shirts they day after i wear them, i run the risk of that oil around my neck ruining my shirt. So i'm tired of this shit. I've used retin-a and minocycline at the adivse of a dermatologist to get no where. I've used the topical benzyl peroxide and sacilic acid at behind the counter concentrations. I figure, this is the next step and I'm gonna kill this shit at the source. It's already made my acne worse (expected) and my eyes are dry and i have to use eye drops 5 times a day and my lips are cracking so i'm covered in chap stick. This shit is hardcore but I think the results will far outweigh these sides.
AngryMuscles
New member
you're going places.
AngryMuscles
New member
i miss doing 10 reps and beyond. used to do those back back back then.
A
Aztech
Guest
AngryMuscles said:
you just hang around bro...i'm hoping to have a 600lb pull under my belt before the new year.
LOL sillyAczech said:not a steroid...
it's isotrentoton...a derivative of Vitamin A. It's for the treatment of acne. I've had acne since i was 11 and i have very oily skin...i mean if i don't wash my work shirts they day after i wear them, i run the risk of that oil around my neck ruining my shirt. So i'm tired of this shit. I've used retin-a and minocycline at the adivse of a dermatologist to get no where. I've used the topical benzyl peroxide and sacilic acid at behind the counter concentrations. I figure, this is the next step and I'm gonna kill this shit at the source. It's already made my acne worse (expected) and my eyes are dry and i have to use eye drops 5 times a day and my lips are cracking so i'm covered in chap stick. This shit is hardcore but I think the results will far outweigh these sides.
i knew it wasnt a steroid...LOLi just couldnt remember what it was for...
well i hope it works for ya. esp if its as harsh as you say it is...
AngryMuscles
New member
if you ever attempt a 600, video it. if you get it...then hoorah. if you fail...well....
A
Aztech
Guest
well, killer weekend, lots of drinking but going at the new four week high-volume training today.
On the menu:
8x8 flat DB press
8x8 preacher curls
2 minute rest periods.
On the menu:
8x8 flat DB press
8x8 preacher curls
2 minute rest periods.
A
Aztech
Guest
Flat DB Press:
8x8x80db
Preacher Curl:
5x8x65#
3x8x55#
And it begins...always a rough one after a drinking weekend
8x8x80db
Preacher Curl:
5x8x65#
3x8x55#
And it begins...always a rough one after a drinking weekend
AngryMuscles
New member
indeed aczech. cut the drinking
A
Aztech
Guest
DB Side Lateral Raise
8x8x30#db
Squat
8x8x185#
Seated Calf Raise
8x8x200#
8x8x30#db
Squat
8x8x185#
Seated Calf Raise
8x8x200#
AngryMuscles
New member
what are 8x8 for???
A
Aztech
Guest
AngryMuscles said:
Volume...will be hitting each muscle group twice a week like this. Next week is more reps and more sets...
AngryMuscles
New member
what's the goal for it?? this is new to me
A
Aztech
Guest
one exercise per muscle group every three days, 8 sets of 8 reps for week one. Different exercises for the second set of the week but working the muscle groups in the same order. Week 2 is more sets and more reps. Week 3 is more than week2...week 4 is the most.
I've just been doing lower rep schemes lately and haven't been feeling the hypertrophy much so I figure I'll change it up a little. By July, i'll be back in the strength training again and be looking for some new Pr's
I've just been doing lower rep schemes lately and haven't been feeling the hypertrophy much so I figure I'll change it up a little. By July, i'll be back in the strength training again and be looking for some new Pr's
A
Aztech
Guest
adidamps2 said:
Got to mix it up ya know...keep the muscles guessing. I pretty much pr'ed out and started a slow decline so i figured change was needed.
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