A
Aztech
Guest
AngryMuscles said:
I'm gonna have trouble making 600 this year if i can't bust past this 500 barrier
I'm gonna have trouble making 600 this year if i can't bust past this 500 barrier
AngryMuscles
New member
you'll get it! btw, if you pass 500, vid it!!!
A
Aztech
Guest
Winter said:Lol gonna try to catch up to the TMANNN?
i have too, can't let that old man show me up..
I'll pull 500 before you 
A
Aztech
Guest
Flat BB Bench Press:
135#x12
185#x10
225#x8
275#x4
275#x3
Incline DB Press
65#x12
85#x9
85#x8
DB Preacher Curl
35's x 10
45's x 8
55's x 3
Incline DB Flye
55's x 8 (x2 sets)
DB Curl
35's x 10
40's x 8
135#x12
185#x10
225#x8
275#x4
275#x3
Incline DB Press
65#x12
85#x9
85#x8
DB Preacher Curl
35's x 10
45's x 8
55's x 3
Incline DB Flye
55's x 8 (x2 sets)
DB Curl
35's x 10
40's x 8
AngryMuscles
New member
is it true that most lifters have their bench way behind their deads and squats????
A
Aztech
Guest
AngryMuscles said:
If you are well rounded and have the total package, your squat and deads should be heavy then your bench. In my case, as i'm not well-rounded, my squats and bench are near the same. some people only bench and don't dead or squat, so they may have a 400lbs bench and 200lbs dead.
A
Aztech
Guest
adidamps2 said:
thank adi...hoping to be back up repping 315 again sometime in July
A
Aztech
Guest
Winter said:
Well, i had a month of business trips, only spent about five days in the office in April. Also, my oils were lacking test..so my cycle was kinda shit. Fucking source is now gone. My caps were good, that dbol really gave me terrible back pumps. Anyways, moving on.
DB Shoulder Press
35's x12
50's x10
70's x10
80's x8 - i think this is a PR
90's x2 - haha, i figured what the hell
Attempted squating but something was wrong with my calf, sharp pain.
Leg Press
8 plates x12
10 plates x12
12 plates x8
14 plates x5
HS Shoulder Press
180# x12
230# x8
270# x3 - was really thinking i was gonna hit this for five
Leg Extension with the full stack.
PWO 5g mixed creatines and 50g whey isolate...yummy.
Gonna start the beta-alaline soon.
AngryMuscles
New member
is it alright to be doing DB OH presses then machine shoulder presses??? didn't u feel weak?
A
Aztech
Guest
I'm an animal angry
Winter, the beta-alaline is supposed to make your body produce more carosine (sp?) which keeps the ph levels in the body up and will help you get more reps and more strength
Winter, the beta-alaline is supposed to make your body produce more carosine (sp?) which keeps the ph levels in the body up and will help you get more reps and more strength
Winter
PR Hungry
Interesting. I think supplementing beta-alanine will only help slightly in your workout though. The end product, carnosine, seems to be very like creatine in a sense; they both help you push out an extra rep except in different ways. I personally don't think it's necessary to take beta-alanine unless you're a rower or sprinter; these two athletes need more carnosine in their muscles compared to a weighttrainer due to their high intensity exercises.
A
Aztech
Guest
possibly winter...possibly. Maybe I'll save for the time when i plateau, then see if it helps.
Cleans:
135#x6
185#x5
225#x2
225#x2
Bent-over BB row
275#x3
225#x10
Good Mornings
135#x10
155#x8
175#x6
GHR then ab work
HS Lat Pulldown
270#x10
270#x10
270#x8
Done Sir, Done. Kind of a wierd workout but it felt good.
Cleans:
135#x6
185#x5
225#x2
225#x2
Bent-over BB row
275#x3
225#x10
Good Mornings
135#x10
155#x8
175#x6
GHR then ab work
HS Lat Pulldown
270#x10
270#x10
270#x8
Done Sir, Done. Kind of a wierd workout but it felt good.
A
Aztech
Guest
Winter said:
Trap work is good, people without traps look like giraffes.
Big chest workout coming today...might be repping 300
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