ACZECH's Main lifts log

[Aztech]

Bent-Over BB Row
8x8x185#

Tricep Cable Extension
8x8x full stack

Hanging Leg Raise
8x8

 

[Aztech]

Incline DB Flye
8x8 x 55#db

BB Curl
3x8 x 65#
5x8 x 55#

 

[luquillo78]

nice one ac.

 

[AngryMuscles]

aczech, seeing 8s

 

[Aztech]

DB Shoulder Press
8x8 x65#

Leg Press
6x8 x12 plates
2x8 x10 plates

 

[AngryMuscles]

does doing oh presses bother u?

it does to me nowadays. unlike before. the feeling that I get nowadays when I do OH presses is an annoying feeling on my upper body like i want to puke x.x

 

[Aztech]

does doing oh presses bother u?

it does to me nowadays. unlike before. the feeling that I get nowadays when I do OH presses is an annoying feeling on my upper body like i want to puke x.x

Nah, no bother. I'm focusinf on going slow and really thinking about using my delts to complete the action as much as possible without excessive usee f the triceps.

Sidenote, this damn Acctuane is killing me. My endurance sucks. I can not hit the same intensity without feeling light-headed. This shit better work. So far, three weeks, not much but it does take a few months.

 

[Aztech]

yesterday:

HS Pulldowns
15x90#
12x180#
8x270#
8x320#
7x320#
6x320#
6x270#

Close-grip Smith Press
12x135#
8x225# x6 sets

2sets of 8-12 reps on the cable row

1 set of tricep ext, full stack.

15 minutes of abs.

 

[BIGFOOD]

yesterday:

HS Pulldowns
15x90#
12x180#
8x270#
8x320#
7x320#
6x320#
6x270#

Close-grip Smith Press
12x135#
8x225# x6 sets

2sets of 8-12 reps on the cable row

1 set of tricep ext, full stack.

15 minutes of abs.

sweet w/o AZ. I miss the HS. my gym has that cybek shit. I need to find me a new one.

 

[Aztech]

First flat BB Bench in awhile
135#x12
185#x8
225#x8
275#x2 - was hoping for five but This will be going up again soon...

Incline DB Press
60#'s x12
70#'s x10
80#'s x8
90#'s x5

Single Arm DB Preacher Curl
40# x8
45# x6
50# x4

DB Curl
30#'s x8
30#'s x7

Strength training back in action...tri's still a little burnt from the workout the other day...feeling good though.

 

[AngryMuscles]

shit nasty single arm preacher man!!

 

[luquillo78]

Nice workout ac. Looking strong.

 

[Aztech]

thanks ang and Luq

DB Shoulder Press
35's x 15
50's x 12
65's x10
75's x5
75's x8

Squat
135#x12
185#x10
225#x8
275#x3..shit on me

DB Front raise
40's x8 - started to feel a pain in my rear delt, stopped

HS Shoulder Press
90#x12
140#x12
180#x8
230#x6

Leg Extension
Full stack for 11 reps (2 sets)

 

[AngryMuscles]

and how did u feel squatting after db presses?

 

[Aztech]

and how did u feel squatting after db presses?

I feel like maybe i should have squated first...but the only two squat racks were being used...it's the curse on Monday in my gym, seems the only day people tend to attempt a workout

 

[AngryMuscles]

i like hugging the leg press machine because this would make people use the squat rack for their leg days :3

 

[Winter]

I feel like maybe i should have squated first...but the only two squat racks were being used...it's the curse on Monday in my gym, seems the only day people tend to attempt a workout

I think doing shoulders before legs is a good idea. Shoulder work doesn't drain you of energy like leg work would so you would want to start with shoulders first to get them out of the way.

How's the weight coming along? Any plans for a new cycle?

 

[Aztech]

I think doing shoulders before legs is a good idea. Shoulder work doesn't drain you of energy like leg work would so you would want to start with shoulders first to get them out of the way.

How's the weight coming along? Any plans for a new cycle?

I've leaned down some, maybe ~2% and i'm holding strong at 195-196lbs. Next cycle prop/tren a 100/75 eod for starters. It should be pretty apparent when i'm on.

As for my last cycle, it has come to my attention that my oils were dubious. It's funny, i gained in the first five weeks while running the dbol..but once off the dbol, i leveled despite my thinking i was using 500mg test a week? Funny eh? Well, my source is MIA, specualted to have been busted...maybe he just cut and ran getting a few of us on the tail end? so, that whole time on - time off thing will not apply here as i'm sure i've been recovered for quite some time.

And yeh, your thoughts on the shoulder press before legs was my basis of thinking...but as we all know, i really need to prioritize my lagging legs

 

[Aztech]

Deadlift
135#x8
225#x8
315#x5
405#x3
455#x2
505#x0.5 - Another failed attempt at 500+, i suck balls

HS Lat Pulldown
180#x12
270#x8
320#x6
320#x5

Cable Row - slow and holding the contraction
150#x12
165#x10
165#x8

 

[AngryMuscles]

anyone who tried 500 on lifts is hardcore. how many do you think would dare walk up to a 500 loaded on the bar for a deadlift?????