ACZECH's Main lifts log

[adidamps2]

nice shoulder work there Acz i like it.

 

[AngryMuscles]

I bet you had a hard time reaching behind you ass to wipe it after shitting with that workout..lol!!1

 

[Aztech]

I bet you had a hard time reaching behind you ass to wipe it after shitting with that workout..lol!!1

hahahahahahah

Actually had an attempt at some upright rows but because my bi's were so burned from a couple days ago...the results weren't up to par so i ditched them and did a couple different things afterwards.

Shoulders feel pretty good today..slight tightness. I like to stretch my muscle groups while i workout..a slight stretch inbetween sets helps me alot..maybe it'll prevent stretch marks too..?

 

[luquillo78]

Nice shoulder workout! I wish I could train my shoulder...

 

[Aztech]

Nothing but the Squats today:

135#x10
225#x5
245#x4
265#x2
275#x1
285#x1 - PR

10 minute rest

135#x13
135#x10
135#x15

And spent

 

[Winter]

Good job on the PR

 

[Aztech]

Good job on the PR

Thanks!

 

[AngryMuscles]

oooh sweet squatting bro.

 

[luquillo78]

Nice. I like very much to have only squating days.

 

[Aztech]

yeah, i just wasn't feeling it..long weekend of later xbox hours and casino gambling left me weak and liquored out on sunday...started with squats and just wasn't feeling it but pushed every set until i thought i was gonna puke..man..rough workout

 

[Aztech]

Hit the CHEST today:
Flat BB Bench:
135#x8
185#x6
225#x5
245#x5
265#x2
275#x1
285#x1

Incline DB Press
55#x12
65#x10
75#x6

Flat DB Flye
40#x10
40#x7

Dip
bw x15
reverse grip bw x10
reverse grip bw x10

Bench is getting near 300...!

 

[tman55]

Hit the CHEST today:
Flat BB Bench:
135#x8
185#x6
225#x5
245#x5
265#x2
275#x1
285#x1

Incline DB Press
55#x12
65#x10
75#x6

Flat DB Flye
40#x10
40#x7

Dip
bw x15
reverse grip bw x10
reverse grip bw x10

Bench is getting near 300...!

nice. almost there.

 

[Winter]

Nice work man

 

[AngryMuscles]

reverse grip dips??? nice bench.

 

[Aztech]

Thanks tman, winter, angry...yep, reverse grip dips by turning the palms inward so they face out with the elbows flared out...wicked killer if your gym lost the weight belt.

 

[AngryMuscles]

is that safe on the wrist and shoulder?? I never tried that before

 

[Aztech]

is that safe on the wrist and shoulder?? I never tried that before

Probably not...but fuck it, i don't care. I'm a dip superstar...one plate=no problem...two plates=getting fun...three plates=yeah, i'm a dipping monster..lol Gonna buy my own weight belt as i'm missing them lately

 

[AngryMuscles]

you sir are crazy...keep it up. and lol for dip superstar

 

[Aztech]

hahaha...yeh, i got the angry face in the gym when weights are in the hands..deep breathing and grunting but i need the intensity to workout. I can't lift like some guys who look like they are listening to classical music and slowly moving the weights around. "I hit that shit!"

 

[AngryMuscles]

"I hit that shit!" uuh it's hate, right? lol. yeah, I know what you mean. since going back to slimmer's world, I'm slowly encouraging people to freak out during workout...scream or something..nothing wrong with that.