ACZECH's Main lifts log

[Aztech]

angry...it's pretty much a full press. Bar comes down in front of the face, comes close to touching near collar bones then back up until near lockout.

Thanks guys...should be hitting the legs sometime today..they need work

 

[Aztech]

LEGS:
Squat
135#x10
225#x6
275#x2 - PR
295#x1 - PR
155#x14

Leg Press
4 plates each side for 10 reps
4 plates each side for 12 reps

Seated Calf Raise
3 plates 10 reps - Various stance widths (x4)

Leg Extension
full stack for 10 reps with 10 sec rest and another 6 reps

superset (one rep then the other) Good Morning and Squat with 135#x12reps

Feeling tired now..home and drinking protein as I type

 

[luquillo78]

Good leg workout aczech. Congrats on those PRS.

Hey is that your girl in your avatar? Hot!

 

[Aztech]

thanks

no...but looks pretty close

 

[Aztech]

Chest
Flat BB bench
135#x10
185#x8
225#x8
275#x2
300#...failure

Hammer Strength Wide incline press
2 plates each side for 10 reps (x2)

Dips
45#x10
90#x5

Decline Varied grip Press
135#x10 x2sets

 

[AngryMuscles]

strong strong bench. i'm jealous. lol!

 

[Aztech]

Thanks angry...i think i've peaked on my 1rm's....so i'm going to go back to finish out this week, take a week off, then come back with higher rep training and lower the reps weekly while increasing the poundage.

Just to list...my maxes came out as;

Bench - 285
Deadlift - 405 for 5 reps
Squat - 295

 

[AngryMuscles]

badass bro!

i myself am taking a week or 2 off this coming february...and just enjoy massages and stuff.

 

[tman55]

Chest
Flat BB bench
135#x10
185#x8
225#x8
275#x2
300#...failure

Hammer Strength Wide incline press
2 plates each side for 10 reps (x2)

Dips
45#x10
90#x5

Decline Varied grip Press
135#x10 x2sets

good one az

 

[Winter]

Good try on the 300, going for 1RMs are either a hit or miss. Props for attempting a weight like that, I wish I could get my bench up that high again, but we'll have to see what happends

 

[Aztech]

thanks guys! hoping for DL pr today

 

[AngryMuscles]

going under the bar with 300 on it is already brave. not many people can do that and good you to have a spotter. you can go heavier...or try going, which is good.

 

[Aztech]

hell yeh amigo..."i'll hit that shit" soon enough. I get my girlfriend to spot me, cause she listens to me (hahahahah) and she's not strong enough to help too much which I like

 

[adidamps2]

strong bench work Acz...

 

[Aztech]

Well...finally, a member of the thousand pound club

Back
Deadlift
135#x5
225#x3
315#x3
365#x3
405#x3
425#x1 - PR
435#x 1/2

'xplode' wide grip pulldown
2 plates each side for 8 reps -done slow with conc on lat width

Seated Rows
2 sets of 10 slow and focusing on tight inner back contraction

DB curls
2 sets of 10 slow and focusing on the bicep

well, that does it b/d/s = 285/425/295 totaling 1005lbs

*New goal for memorial day to get to the 1100lbs.

Current Weight = 192lbs

 

[Winter]

Great job on the PR man and welcome to the 1000 club!

 

[AngryMuscles]

wow for your total!

 

[luquillo78]

Good job on that pr acz!

 

[Aztech]

Ahoy bros!

Man, anyone see my log around here? lol

Well, had a week off, actually a work week out of town...but back on the wagon now..

Back on the start-up program
Squat
135#x16
155#x12
175#x10
195#x8

Incline DB Bench
50's x 12
60's x 12
70's x 11
80's x 7

Bent-over BB row
135#x12
155#x12
175#x9

Deadlift
135#x12 (x2 sets)

Not a bad opener for a week off and lots of drinking and eating.

Current weight...193lbs

 

[luquillo78]

Nice one.