ACZECH's Main lifts log

  • Thread starter Thread starter Aztech
  • Start date Start date
just some tail...nothing compared to my lady.

On a side note..my chest feels WORKED!! upper inside, upper outside, lower inside, center...missed the outer lower but still sore to the touch. I love this feeling!
 
LiftTillIDie said:
Too much volume on your chest day broly.
probably

BACK (no deadlifts..slightest soreness in lower back)
Bent-over Row
135#x10
155#x8
175#x8
195#x6

'xplode' Lat pulldown
3 plates each side for 8 reps
3 plates each side for 6 reps (x2)

Good Morning
135#x12
135#x10

BB Curl
65#x10
75#x8
85#x6

Feeling good..weight 193lbs
 
thanks guys...i'm about 6 feet tall...looking to get into the 200's soon
 
i notice that when you didn't add deadlift to your back day, your other lifts go up. it does make sense. good work bro. do you have a pic or a vid?
 
I'll have some pics and measurements soon...

And yes, I usually make my first lifting exercise of the session an all-outer event...then take about 5-10 minutes rest before tackling the rest of the workout. I'm weird but it seems to work for me.

on side note..that chest pain is still slightly there, love it! think those incline DB are the culprit..got to do them again next time!
 
Shoulder workout:
Seated BB Military Press
135#x8
155#x6
165#x4
175#x3

Seated DB Press
60# x 10
65# x 9
70# x 6

Upright-row
95#x10
105#x8

Tricep Cable Pushdown
full stack for 8 reps

Feeling good. Weight 193
 
I never really liked doing overhead shoulder work because I always seemed to arch my back a lot when doing them, whether the exercise be DB overheads or Barbell overheads.
 
All free weights amigos...shoulders and triceps feel good. I just go slow as to not tear any shoulder muscles or ligaments
 
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