ACZECH's Main lifts log

[Winter]

You'll be more refreshed and ready to hit the weights in these upcoming weeks for sure.

 

[Aztech]

Yeh, come a few weeks and look for great things to come, thanks guys

Sunday's lifting:
BB curl
45#x15
55#x12
65#x10
75#x7

Dips
BWx15
45#x13
90#x7

Up-right rows
65#x15
85#x12
105#x7

Deadlifts
145#x12 (x2 sets)

Various calf, ab, forearm work

Current weight: 195lbs

 

[Winter]

What is your goal weightgain?

 

[AngryMuscles]

does upright rowing bother your wrist/forearm/shoulders, bro?

 

[luquillo78]

nice dips aczech!

 

[Aztech]

Winter: looking to get up to about 215...then start a mild cutting program

Angry: If my hands are too close, yes..the wrists bother me. I am currently working a little narrower than shoulder width.

Luq: thanks!

 

[AngryMuscles]

ez bar or straight bars?

 

[Aztech]

straight bars...whatcha think i am, gay?

 

[AngryMuscles]

how did using ez bars for upright gay?

 

[Aztech]

how did using ez bars for upright gay?

It was a joke man...'straight' bar as opposed to gay bar

 

[Aztech]

Bump for some new lady friends

 

[tman55]

Bump for some new lady friends

mulligan has gyno, does he count?

 

[Aztech]

lol....didn't even know he was on

 

[tman55]

lol....didn't even know he was on

he has had it since puberty. Really, he's a bisexuals dream

 

[Aztech]

hey..pub gyno not cool...i thought i was 13 yo with breast cancer

 

[Mulligan]

hey..pub gyno not cool...i thought i was 13 yo with breast cancer

I can email you some picks of my tits

 

[Aztech]

hahahhahahahahhaha

 

[Winter]

I still got my gyno. When will this shit go away?

 

[Aztech]

under the knife is my plan in the future...once i save up 4g for a guy/gal who knows what's going on

 

[Aztech]

Attacked again:
DB Decline Press
50's x 15
60's x 15
70's x 12
80's x 8

5 slow wide-grip pull-ups
'xplode' Lat pulldowns
2 plates each side for 12 reps
then 10 reps
then 8 reps

Leg Press
3 plates each side for 15 reps
4 plates each side for 12 reps
added another 25# each side for 12 reps

Deadlift
155# x12 (x2 sets)

Fighting weight: 196.5lbs