Barnzy Workout Log

[barnzy7]

3-6-12

Chest

Shitty workout, I think its been almost 2 weeks since I trained any kind of chest so no suprise strength was down. Hip hurt etc. Just did what I could and got out

 

[barnzy7]

3-7-12

Back

Pull downs(palms facing me): 150x15/200x12/230x10/250x6

V Bar Pullups: BWx12/+25x10/+50x7/+50x7

DB Rows: 120x8/120x8/130x8

DB rears: 40x10x3

Cables Lower Back: rack+45x15/x15/x15

* Did one set of 6 with 135 for deads, that was enough to tell me im not ready for it. Its kind of weird because heavy weight with everything else doesnt bother it. Just the pressure from squats/deads/hacks/leg press etc.

 

[barnzy7]

3-8-12

OFF

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3-9-12

Chest

High rep chest, did some new things. taking a week easy and really trying to get at it next week, hopefully will help my back some

3-10-12

Arms

High rep, back feels really good

 

[barnzy7]

Training partner has been in Alaska snowboarding for the week. Had a light week, trying to get back right. Still went to gym just switched it up a little. Real good pump today, did arms.

Couple days ago did some real light deads. 4 sets of 135 for 12. I did feel slight discomfort but 100% better than before. It feels real tight now, or more like it doesnt want to bend. It sucks, but Im glad its a little better. Now to keep it like that and no set myself back.

 

[barnzy7]

Chest

Lost strength from not being consistant with chest

BB Bench: Barx20/135x10/185x4/225x2/245x1/275x1/295x1/315x1(Needed help locking out)

DB Single Arm Incline: 80x12/90x10/50x20

BB Decline: 4 sets

Floor Press: 135-275

Dips

 

[barnzy7]

Working 60hrs a week as a laborer has screwd my free time, havent had a chance to log anything. Still hitting gym and training/eating hard. Have switched more towards a BB type workout, that has resulted in my main lifts going down especially bench. Haven't squated sense I hurt my back, legs are growing a ton though. Have really pushed myself. Dead lifted for the 1st time in a while a couple days ago, nothing crazy, had to control myself but I did 3 or 4 sets of 315 for 6 easy ones. Need to work my way back into it.

Looking to do some kind of fun little cycle for the summer, not sure, researching now and will put a lot of time and effort into it before I decide.

 

[barnzy7]

Summer has almost come and gone. Still working a ton, decided to get my shit together and just suck it up. I need to start lifting heavy again. Did some actual deads for the first time today, started pounding the cals a couple days ago. Looking to gain 15-25lbs. Will most likely jump on a few week prohormone cycle. I used diendrone and epistane a while back with amazing results, ive kept 75% or so of the gains but injuries and life has thrown some set backs. Hopefully I can get active on here again so it keeps me pushing everyday.

Back:

Pullups- Sets of 6 with BW in between deads

Deads- 135x6
225x6
315x4
405x2
425x2
455x4

DB Rows- 120x8
120x8

Cable SS- seats rows single arm, full streatch. sets of 15, SS w/ lower back extensions w/ cables

During summer I got down to 173 or so, pretty cut up, as of this morning I was around 180-182, before next summer looking to be at 200 at a minimum. Trying to keep as much fat as possible off, I will be more than happy with a 67/33 break down of muscle to fat gain.

 

[barnzy7]

eesh tough workout

Shoulders:

DB Shoulder press: 30x15
50x10
60x8
70x6
80x3

DB Snatch and Press(each arm)
30x10
50x10
70x6
80x6
90x4

Standing BB Press
135x6
135x6
135x6

Smith Behind back press
45x20
95x15
115x15
115x12
115x12
95x17

Front/side raises
20x20/10x10

30sec or less between sets

 

[barnzy7]

diet will consist of many eggs, its the cheapest food for me to afford.

Diet will look somewhat like this:

Meal 1: 4 eggs, half cup cheese, 2 pieces toast/oatmeal

Meal 2: 3 eggs, apple

Meal 3: baked potatoe, greek yogurt

Meal 4: 3 eggs, apple

Meal 5: lean body replacement w/ 32+oz of skim milk
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2 or 3 meals will be included. Diet will not be real clean but try to stay away from sugars as much as possible

 

[barnzy7]

yesderday did some light cardio and abs.

Today did quick arm workout:

Warmup w/ cables, tri and bi, sets of 25

Incline EZ bar skullcrushers:
+50x15
+70x12
+90x6

Light bi in between sets

EZ bar preachers:

+90x6
+90x6
+90x6

Light tri cable in between

DB bi/tri superset w/ wrist curls bb

ranging from 25's-35's

good pump