Barnzy Workout Log

[barnzy7]

2-21-12

Abs

20-30min ab work

Calve Work

*Diet so far today

Meal 1: whole red potatoe, 3 whole eggs, half cup ham, cup beans/beef mixed, quarter cup cheese

Meal 2: 2 slices rye, natty pb, sugar free jells

Meal 3: same as 2

Snack: granola/protein bar

PWO- Greek Yogurt

PWO- 16oz skim milk, BCAA

Meal 4: 2 peices steak, steamed cauliflower, spinach/greens salad w/ olive oil

Meal 5: 2 slices papa johns charizo and ham pizza

Meal 6: same as 5

Snack: skim milk

* Back is feeling it somewhat today from the hacks yesterday. Tomorrow is back/bi. May try and do light deads for 10-20 reps, depending on how it feels maybe stop at 225. depressing.

 

[barnzy7]

good to see you back

great log, nice to see your progress

Thanks for checking in guys!

 

[barnzy7]

2-22-12

Back

Pull Downs Palms facing me: 150x10/150x15/200x10/220x8/240x5

T Bar- 3platesx10/3x10/3x10/3x10

DB Rows- 110x10/120x10/120x9

Rear Delt Flys: 45x10/45x10/45x10

Cable Back ext/dead- Rackx15x4

* Back wasnt feeling ready to dead at all, rolled around on the floor with that stretching thing for a while. Its not sore, it feels more like a tear. just going to keep getting blood in it and hope it heals

Diet

meal 1: whole red potatoe, 3 whole eggs, 8oz steack, 1/4 cup ham, 1/4 cheese

Meal 2: PB&J

Meal 3: PB&J

Snack: greek yogurt, granola bar

Snack protein/granola bar

PWO: greek yogurt

PWO: protein shake

Meal 4: spaghetti, stuffed pepper, 8oz turkey burger

 

[barnzy7]

2-23-12

Abs

Ab Work

Played around with the heavy bag for a little

 

[weights=life]

shit dude. good thread and nice work..looking huge...

 

[barnzy7]

shit dude. good thread and nice work..looking huge...

thanks man, its a work in progress

 

[barnzy7]

2-24-12

Light Cardio

Worked a lot longer than expected didnt have time to train. Hopefully tomorrow I have time to train chest.

20min eliptical w/ weighted back pack

Rolled around on floor with that thing for your back, seems to have helped last couple days

 

[barnzy7]

2-25-12

Chest

Only had 40 min to get to gym and train.

Did a bunch of random stuff. Good pump but thats pretty much all that is worth noting.

 

[barnzy7]

2-26-12

Little Ab work
Little plyos

Hit the bag for 15 or so minutes.

Legs tomorow!

 

[tman55]

nice journal keep it up!

 

[barnzy7]

2-27-12

Legs High Rep

Calves: BWx100x2

Ham Curls: 100x15/100x15/100x13/100x10

Leg ext: 110x20/110x20/110x20/110x20

Leg press(feet together, all the way down on platform, complete rom): 245x20/245x20/245x20/245x20

Ball Wall squats: BWx30/BWx30/BWx30/BWx30

* Holy shit I can barely walk, looks like a puss workout but Im really feeling it. Usually don't do reps anything over 8-10 unless its warmups or burnouts

 

[barnzy7]

nice journal keep it up!

Thanks brotha!

 

[barnzy7]

2-28-12

OFF DAY

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2-29-12

Back High Rep

Warmup-Pulldowns 150x20

V Bar Pullups- BWx19/BWx15/BWx12/BWx9

Seated Rows: 150x12/150x12/150x12/150x12

Palms Facing Me Pulldowns: 150x15/150x150/150x15/150x15

DB Rows: 100x12/100x12/100x12/100x12

Cable Lower Back etx: Rack+45x15/x15/x15

* Didnt use any weight but just bar did some DL movements, rolled around with back thing on ground. back is feeling a lot better, itching to start doing some light DL's

 

[barnzy7]

3-1-12

OFF

--------------

3-2-12

Arms

*First arm workout in forever

Cable Curls: 60x30/70x30/80x30

SS W/ Tri-ropes: 70x30/100x30/x110x30

EZ-Bar preachers: 35 both sidesx10/40x9/45x6

SS w/ EZ bar tri-cables: stackx20/+25x15/+35x12

Seated DB curls: 55x6/55x6/55x7/55x7

SS w/ Reverse Pulldowns Tri: No idea what weight was, it was in KG's

Super set tri/bi machine til failure, 3 sets to finish it.

3-3-12

ABS

45min Ab work

10 Min messing around with bags

 

[barnzy7]

3-4

OFF

3-5

Legs

Calve raises: BWx100x2 changing stances

Ham Curls: 100x15/+25x10/+35x6/+35x4+2

SS w/ Leg ext: 170x15/210x12/230x12/250x10

Leg Press: 4platesx15/6x15/8x15/10x6

* Tweaked my back again, feeling it this morning. It feels like hip/lower back. Just get more frustrated daily with it.

Hacks: 2plates(100's)x10/2x10/2x10

Ball/wall squats: 3 setsxfailuer

Tried stretching back out, tried hanging. Nothing worked. Feels like it needs to crack or pop but thats the only place I cant get it to happen.

Really dont want to start wearing a belt, i think thats how i hurt myself is handicaping the little muscles around hip/lower back.

 

[tman55]

3-4

OFF

3-5

Legs

Calve raises: BWx100x2 changing stances

Ham Curls: 100x15/+25x10/+35x6/+35x4+2

SS w/ Leg ext: 170x15/210x12/230x12/250x10

Leg Press: 4platesx15/6x15/8x15/10x6

* Tweaked my back again, feeling it this morning. It feels like hip/lower back. Just get more frustrated daily with it.

Hacks: 2plates(100's)x10/2x10/2x10

Ball/wall squats: 3 setsxfailuer

Tried stretching back out, tried hanging. Nothing worked. Feels like it needs to crack or pop but thats the only place I cant get it to happen.

Really dont want to start wearing a belt, i think thats how i hurt myself is handicaping the little muscles around hip/lower back.

I jacked my hip/lower back years back by doing Leg press. I don't do it anymore for that reason. What were you doing when your back was tweaked?

 

[barnzy7]

I jacked my hip/lower back years back by doing Leg press. I don't do it anymore for that reason. What were you doing when your back was tweaked?

For whatever reason its always hard for me to keep my back flat against the seat, same shit with squats its hard to keep my weight back. I slid up a little, tried adjusting myself with the without putting the weight down. thats what did it. just stupid shit i keep doing is whats hurting me

 

[barnzy7]

Im going to go sit in the sauna for a while, try to stretch it out, see how a chest workout will feel and jump back in the sauna.

The most frustrating part is the last couple months i feel like ive made huge gains strength wise and this is just setting me back

 

[tman55]

Im going to go sit in the sauna for a while, try to stretch it out, see how a chest workout will feel and jump back in the sauna.

The most frustrating part is the last couple months i feel like ive made huge gains strength wise and this is just setting me back

It's a process and it takes a while to get where we want to be...and injuries are unfortunately part of the process. I am always working around some nagging body part it seems. I would be patient, work around it the best I could and keep going at it.

 

[barnzy7]

It's a process and it takes a while to get where we want to be...and injuries are unfortunately part of the process. I am always working around some nagging body part it seems. I would be patient, work around it the best I could and keep going at it.

appreciate the advice man