Beginners cycle: round two. Test E & Dianabol

[the Dragon]

Wednesday the 19th May, day 85

Weighted 186.2 pounds. The pain and tenderness in the obliques muscles is subsiding but are still felt. I cant even run my lower back on a soft roller yet. But it is encouraging to know that it is beign fellt less and less.

Training Chest

Bench Press
1x8 - 70KG
1x8 - 85KG
1x8 - 87.5 KG
1x6 - 87.5 KG

Incline dumbbell Chest press
1x6 - 34 KG Dumbells
2x7 - 34 KG Dumbells

Cable cross-overs (pressing the hands at chest level from an upward movement. The shorter cables)
3x8 - 18.7 KG on each stack

Deltoid fly machine
1x10 - 68KG
2x12 - 75KG

 

[the Dragon]

Thursday the 19th May, Day 86

Weighted 187.8 pounds. Back and oblique feeling alot better. Decided to thras out my arms today. I haven´t been focusing to much on them per se.

Bicep cruls with straigt bar
3x12 - 30KG

super setted with

Sitting military shoulderpress
3x12 - 22KG

Bicepcurls, with forearms reversed on way down and very slow and going all they way down
3x10 - 10KG

Dips
3x12 - bodyweight only

tricep pull downs, straigh bar, deep down and pause
3x12 - 24Kg

tricep pull downs, handle and one hand at a time, deep down and pause, really contracting those triceps
3x12 - 7.4KG

 

[the Dragon]

Thursday 26th May, day 93

Comming from a long bachelor party weekend with friends. Did drinking and other bad stuff for two and half day.

Weighted in at 189.2 pounds. That is a 17.2 pound gain so far.

Last testosterone injection today.

Man I wish I could be this going longer...! All good things must end... until next time.

Back pain almost gone, I think this is only back pumps and muscle stiffness. Definitely nothing serious.



Mixed grip dead lifts

1x12 normal grip - 70 KG
1x6 normail grip - 85KG
2x6 normail grip - 87.5KG

3x4 wide grip - 85 KG

3x6 sumo grip - 90KG



Mixed grip pull ups
3x7 - wide pullups
3x6.5 - Semi wide pullups (failiure on the last one)
3x9 - Inverted chin ups

 

[the Dragon]

Friday the 27th May, day 94

Training Legs

Leg Press
1x12 - 100KG (warm ups)
1x6 - 180KG
2x6 - 185KG

Forward Lunges
3x16 - 20KG

Seated Leg Press (Nautilaus)
3x10 - 75KG (one leg at a time)

Seated leg curl
1x10 - 75KG
2x8 - 75KG

Calf press (same machine as above, just adjusted the seat back and placing the balls of my feet on the plate and pressing)
3x16 - 60KG

 

[the Dragon]

Monday 30th May, day 97

BJJ training.

Received a bad and heavy judo slam and landed on my side back and did not properly break the fall. Seemed to be the same injury as before, where my obliqs where in pain. After the practice the pain magnified to the point I could barly move. Taking 800mg of ibuprofen twice daily. Two days later this starts go get better but still painfull.

Pretty bummed out!

 

[the Dragon]

Wednesday 1rst June, day 99

Feeling a bit better in the obliques but still can't train. Taking 800mg of ibuprofen twice daily. Will hopefully be able to train lightly tomorrow. The injury doesn't seem to be to serous, just muscle sprain and no broken ribs, probably a continuation of the pain I have been complaining about before.

Other than that feel good. Very strong and looking good. Been keeping to a relatively clean diet, besides a cheat day once a week or so.

Really no sides to report, except a small acne on top of my shoulders but nothing serous or in any liking to last cycle. Facial skin a bit oily to the touch. Had a bit of an itch in the nipples last week but that has gone away again.

Last Human Chorionic Gonadotropin (HCG) shot just executed.

 

[squigade]

Ouch man, try to get better. How much of the cycle do you have left? Personally I'd take a multi-week break from BJJ/MMA when on.

 

[the Dragon]

Ouch man, try to get better. How much of the cycle do you have left? Personally I'd take a multi-week break from BJJ/MMA when on.

Thanks man, My last T injection was a week ago so I am starting my PCT in about 7-10 days. I seem to be able to do weightlifting but I am gonna try take it easy in grappling for a while if I need.

I love been on and be able to do weight lifting, cardio and still train 110% in BJJ and being so extra strong, but I hear ya. Sometimes the muscles are just to tight to be really functiual and cramps are no good and hands pumped full of blood are no good either!

 

[the Dragon]

Thurday 2nd June, Day One Hundred!

Weighting in at 189.6
Feeling better in the back/side but still painfull and tender to the touch. Can power through weightlifting. Did a better than average pre-exersise stretches to help me through.

Training Chest

Incline dumbbell Chest press
1x12 - 22 KG Dumbbells
2x7 - 34 KG Dumbbells
1x6 - 34 KG Dumbbells

Flat Bench Dumbell Chest flies - Really slow and correct form and movement
3x10 - 16KG

Rotator cuffs
3x10 - 6KG


Cable cross-overs (pressing the hands at chest level from an upward movement. The shorter cables)
1x8 - 21.25 KG KG on each stack (was just to heavy to isolate the chest muscle, I was using my shoulders to much and it but strain on by hurt back/side)
2x10 - 18.7 KG on each stack

Deltoid fly machine
1x8 - 82KG
1x12 - 82KG
1x7 - 82KG

 

[GPRO]

Hope you can keep what you've gained so far..

Although i must say i'm not really impressed when i see the numbers you're pulling.
Any reason for this? As in, the leg press numbers are 1 legged or? Deadlifts/squats/bp or dp's aint high either!

 

[the Dragon]

Hope you can keep what you've gained so far..

Although i must say i'm not really impressed when i see the numbers you're pulling.
Any reason for this? As in, the leg press numbers are 1 legged or? Deadlifts/squats/bp or dp's aint high either!

Thanks!

No specific reason. Just honest numbers for me to keep track and reflect on later. Obvusly I had never done, for instance, deadlifts before so I was and am focusing more on correct posture and form so not to injure myself. Similar story with squats.

But I know what and where you are coming from these numbers ain't that high! In hindsight I know could have slapped more weight on earlier but we will see where this takes me.

Thanks for the input though.

 

[GPRO]

Well good that you're atleast noting honest numbers, i know the internet can be a little harsh and people tend to brag a bit in their logs and what not.

Did you train for max weight on the exercises you were familiar with?
Hitting the 6-8 rep range with a few negs seems to do the trick!

 

[the Dragon]

No, I didn't really. That might have been one mistake. Instead working on 12 reps and supersetting with another exercise and going 12 reps again.

Legpress are genuine excersie going for max weight same with bench press as much as I dare without a spotter, but I could have been more technical about it as I picked on in the last 3 weeks, that is to properly take with me notes about last exercises numbers and add a bit on each time.

Than it is easy to forget when you are on and feeling so great and starting to think, "hmm, I am getting to big. I better tone this down and work on fast twitch muscles" when you are on a course to gain mass and weight and you should know that you are going to drop some of it when you get off.

But, here to learn and really happy with the progress so far! Even thinking of running a simple test only again for the planed third cycle.

 

[GPRO]

Well the idea behind running a single steroid as a cycle is to find out how tolerable you are to it as in seeing what sides you get etc. If you seem to go well on dianabol you can keep using it as kicker. On the other hand going back to basic could work aswell

Good luck in anycase, i'll keep checking in.

 

[the Dragon]

Friday the 3rd June, Day 101

Weighting in at a wopping 191.8 pounds

Still very painfull in the oblique, tender to the touch on the right oblique and 11th and 12th rib. Getting on with it by taking ibuprofen. After BJJ practice in the evening it got really bad but now Saturday morning it has subsided allot. Definitely still feel like I am still on.

Bicep cruls with straigt bar
3x8 - 35KG

super setted with

Sitting military shoulderpress
2x10 - 24KG
1x8 - 24KG

Bicepcurls, with forearms reversed on way down and very slow and going all they way down
1x8 - 12KG
1x6 - 12KG
1x7 - 12KG

Dips
3x12 - 10KG barbell attched to midsection

tricep pull downs, straigh bar, deep down and pause
3x12 - 26.25Kg

Seated Low Row Cable machine
3x12 - 63KG

Evening
BJJ Practice

 

[GettinJack3d]

that sounds good

 

[the Dragon]

Wednesday the 8th June, Day 107

To start from where I left off. Felt really painfull in the injury after BJJ practice but was OK the following morning, was even doing DYI to the house and didn't take any pain killers, then right before going to bed I had a good sneese and by God how my back muscles cramped. I literly fell on my knees as I fellt something really pull out my ribs! The following day (Sunday) I could not move or stand up from the sofa until around noonish when I went to the Accident and Emergency room to have it X-rayed to see if any ribs where broken. They did however not X-ray and told me the treatment was the same for muscle sprain and broken ribs, that is just rest! I am not broken I am sure of that as I slowly got better. Monday and Tuesday I went to the gym just to strecht and go into the sauna and today Wednesday I hit the legs. I can feel some muscles really tight knit around my last to ribs, it really feels like the rib is moving, it might be partially dislocated. But I will be OK, no BJJ pratice for at least two weeks and then I will reasess the situation. I will also stay away from deadlifts and squats for now.

I have also considered and decided in the light of this anyojing injury that I am need a really good post cycle therapy (pct) so I am changing it from just Nolvadex (40/40/20/20) to Clomid (50/50/50/50) and Nolva (20/20/20/20) and Aromasin (12.5 ED). Immedidetly after or close to the end of post cycle therapy (pct) I will start Creatine and Animal stack regimes.

I am starting my post cycle therapy (pct) on this Saturday!

Other wise feel good. Slightly lethargic but that is just as likely from strong pain killers clearling the system and lack of movement.

Training Legs

Leg Press
1x12 - 100KG (warm ups)
1x6 - 200KG
2x6 - 220KG

Forward Lunges along a corridor
3x16 - 20KG

Seated leg curl
1x4 - 80KG and then dropped it down to 77.5KG for 6 more reps
2x8 - 77.5KG

Seated Leg Press (Nautilaus)
3x10 - 80KG (one leg at a time)

Calf press (same machine as above, just adjusted the seat back and placing the balls of my feet on the plate and pressing)
3x16 - 65KG

 

[the Dragon]

Thursday the 9th June, Day 108

Weighted in at 190, wasn't feeling to excited to excersise but when I got to the gym and hit the first set on the bench press I got all physced. Still adding on weight and now putting everything in it. Feel like I have lost some water as my arms where very vascilural, I had a huge vein running accross my whole forarm. Feel also I am losing the slight chipmunk face and geting back to go'ol really handsome me. Feel really good and the injury is getting better!


Training Chest

Bench Press (no spotter)
1x8 - 70KG
1x6 - 87.5 KG
1x6 - 90 KG
1x5 - 90KG


Incline dumbbell Chest press
2x6 - 36 KG Dumbbells
4 - 36 KG Dumbbells (failed on the 4th rep)

Rotator cuffs
3x12 - 6KG

Cable cross-overs (pressing the hands at chest level from an upward movement. The shorter cables)
3x10 - 21.25 KG KG on each stack


Deltoid fly machine
2x8 - 89KG
1x7 - 89KG

 

[the Dragon]

Friday the 10th June, 109

Weighted in at 190 again. Feeling good mentally. Still hurt in the right lower rib area, specially when getting out of bed. Started feeling pain when I was doing the low row excersise so I stopped it there.

Arms and shoulders got a good pump! Felt really good.

Bicep cruls with straigt bar
3x10 - 35KG

super setted with

Sitting military shoulderpress
1x8 - 26KG
1x4 - 26KG (failirue on the 4th rep)
1x8 - 26KG (took longer rest between sets)

Bicepcurls, with forearms reversed on way down and very slow and going all they way down
3x8 - 12KG

Dips
1x11 - 15KG barbell attched to midsection
1x7 - 15KG barbell attched to midsection
1x5 - 15KG barbell attched to midsection

tricep pull downs, small V-shaped bar, deep down and pause
3x12 - 28.75Kg

Seated Low Row Cable machine
1x6 - 70KG (feelt that this excersise was bad on the injured rib area, so I took the high road and stopped there. Feelt quite easy though)

 

[STARZ]

i see ur useing geneza pharm im thinkin about useing them myself how is the quality of there gear mostly the Sustanon (sust) and deca thanks bro