KYP's Log

[AngryMuscles]

what does good morning (freehand) means? strong GMs...

 

[evansss]

Christmas Day...

Squats (no belt, no wraps, raw):
140x3
230x3
320x3
410x3
500x3
600x3 (Good, DEEP)
700x1 (a bit better, getting close)

Good Mornings (freehand):
320x3
410x3
500x3
600x1

Leg Curls:
Stackx11
Stackx11

Good day...

very impressive numbers bro. you gave yourself a nice christmas present lol.

 

[KentuckyPWRLFTR]

Angry:

Just regular GMs no belt or anything... sort of, "as opposed to chain suspended".

 

[mister69]

You like to fry the hammies with the lying hamstring curls?

 

[KentuckyPWRLFTR]

mister69:

My squatting style requires strong hamstrings, but am not certain lying leg curls work that well. I just kinda pay them homage with a couple of sets, brother.

Merry Christmas!

 

[mister69]

well i am sure your hammies are screamin after gms and leg curls .

 

[KentuckyPWRLFTR]

Upper Back:
Plate Loaded Leverage Chest Supported Row:
360x10
450x10
540x9
680x5

Wide Grip Chins:
bwx5
bwx5
bwx5
bwx4
bwx4

Seated Rows:
Stack to failure

 

[Winter]

Do you do Deadlifts on its on seperate day?

Great numbers btw

 

[KentuckyPWRLFTR]

Winter:

I should have DL'ed on Monday but left my chalk at home, so I did GMs.

 

[Winter]

How do you have the energy to do heavy squats and heavy deads the same day? I used to do that and I made gains, but I was burnt for the next couple of days.

 

[pullinbig]

Upper Back:
Plate Loaded Leverage Chest Supported Row:
360x10
450x10
540x9
680x5

Wide Grip Chins:
bwx5
bwx5
bwx5
bwx4
bwx4

Seated Rows:
Stack to failure

nice pull ups for a 300lber.

 

[AngryMuscles]

i'd liike to see big guys doing pull ups without probs. VIDS !! lol

 

[KentuckyPWRLFTR]

Bench Press (no belts, no wraps, raw):
140x3
230x3
320x3
410x3
510x2

Flat Flyes (feet up):
100x12
100x12
100x12

Parallel Bar Dips:
bwx15
bwx15

That's it...

 

[pullinbig]

nice raw work

 

[KentuckyPWRLFTR]

nice raw work

thanks, brother

 

[KentuckyPWRLFTR]

Pulley Crunches:
260x12
260x10
260x8
260x9

Leg Raises:
bwx15
bwx15
bwx15
bwx15

Nautilus Plate Loaded Gripper:
63x9 + 30 sec hold
63x9 + 30 sec hold
63x14

 

[KentuckyPWRLFTR]

Squats (suit and belt only, no wraps and no briefs):
150x3
240x3
330x3
420x3
510x3
600x3
700x3
800x2
850x2 (unreal! these were right at parallel and EASY)

Deadlifts (still working back on these slowly):
315x3
405x3
505x1
575x1 (easy)

Leg Curls:
Stack + 10 x 12
Stack + 10 x 12

Great Day! Pleased...

 

[Winter]

Awesome workout What are your personal bests on the big 3?

 

[mister69]

great workout!

 

[pullinbig]

Squats (suit and belt only, no wraps and no briefs):
150x3
240x3
330x3
420x3
510x3
600x3
700x3
800x2
850x2 (unreal! these were right at parallel and EASY)

Deadlifts (still working back on these slowly):
315x3
405x3
505x1
575x1 (easy)

Leg Curls:
Stack + 10 x 12
Stack + 10 x 12

Great Day! Pleased...

you doin any reverse hypers or glute ham raises?

nice squats jay.