MOM's 1-T/Epistane log

[ManOfMuscle]

Day 74 1-T

Upper body hypertrophy -

incline smith bench 135 x8 225 x8 275 x8 315 x10
overhand wide grip pull ups bw x8 bw+25 x8 bw+45 x8 bw+90 x7 - Consider the bicep 100% until further notice
cybex incline cable chest press 120 x8 150 x8 180 x8
t-bar platform row 3 plates x8 4 plates x8 4 plates+25 x10

Cut the workout a little short. My stomach was really upset for some reason.

 

[ManOfMuscle]

Are you going on PCT and staying clean for awhile... or do you plan on continuing?

-Eric

Considering I've been on for 70 days now, for the sake of my hpta I think it's important that I take at least a little time off. I'll probably try and stay clean at least 6-8 weeks once I finish this batch of 1-T. Also, if I were to use a product like 1-T tren I think I would be a lot more apt to notice changes if I wasn't already at the tail end of a cycle.

 

[ManOfMuscle]

Day 76 1-T

Lower body hypertrophy

squats 135 x8 225 x8 315 x6 x10 x10 (no belt)
decline crunch machine x15 x20 x25
superset w/ seated unilateral calf press 300 x10 350 x10 400 x20
cambered bar pressdowns 100 x15 130 x15 150 x25
superset w/ cambered bar reverse curls/regular curls 100 x8 reverse x8 regular 130 x8 reverse 80 x8 regular 150 x8 reverse 90 x10 regular

Weighed in early today at 268. My weight is holding steady despite the fact that my diet has been a little weak.

 

[Primordial Performance]

Considering I've been on for 70 days now, for the sake of my hpta I think it's important that I take at least a little time off. I'll probably try and stay clean at least 6-8 weeks once I finish this batch of 1-T. Also, if I were to use a product like 1-T tren I think I would be a lot more apt to notice changes if I wasn't already at the tail end of a cycle.

Yeah... time off would be good.

-Eric

 

[ManOfMuscle]

Yeah... time off would be good.

-Eric

What did you add to the 1-T tren to make it more effective?

 

[ManOfMuscle]

Day 78 1-T

Upper body strength

bench 135 x8 225 x5 275 x5 295 x5 315 x5 335 x5
bb rows 135 x6 225 x5 315 x5 335 x7 - First time doing rows since hurtin the bicep, wanted to take it easy.
HS military press 2 plate per side x6 3 plates x6 3 plates+35 x7
cable shrugs 200 x10 x15 x20
superset w/ forearm work

 

[Ian512]

Don't forget to post up some pics when your done bro!

 

[ManOfMuscle]

Don't worry they're not going anywhere.

 

[mikea]

hey bro, how many times per week are you training?

1on 1off, non stop, did i get it rigth?

 

[ManOfMuscle]

hey bro, how many times per week are you training?

1on 1off, non stop, did i get it rigth?

I go 3 days a week with one two day break for example tuesday thursday sunday. I had a three day break last week because my schedule got out of whack.

 

[Primordial Performance]

What did you add to the 1-T tren to make it more effective?

19-Norandrosta-4,9-diene-3,17-dione (Estra-4,9-diene-3,17-dione)

It’s a molecule that’s pretty damn close to Trenbolone. It puts the product in a whole new league.

-Eric

 

[ManOfMuscle]

19-Norandrosta-4,9-diene-3,17-dione (Estra-4,9-diene-3,17-dione)

It’s a molecule that’s pretty damn close to Trenbolone. It puts the product in a whole new league.

-Eric

Will the 19-nor factor add to the amount of hpta suppression?

 

[ManOfMuscle]

Day 81 1-T

Lower body strength -

good mornings 135 x6 225 x5 255 x5 275 x5 295 x8 - Haven't done good mornings in ages and it felt great. Took it a little easy because I didn't have a belt.
hammer strength crunch machine 100 x10 120 x10 150 (full stack) x15
superset w/ standing calf press 300 x10 350 x10 400 x12
overhead cambered bar tricep extension on incline bench 110 x8 x12 x16
superset w/ standing cambered bar curl 110 x8 x10 x13

 

[Primordial Performance]

Will the 19-nor factor add to the amount of hpta suppression?

Yeah, its more suppressive than 1-T or Dermacrine.

-Eric

 

[ManOfMuscle]

Day 83 1-T

Upper body hypertrophy -
incline HS machine 2 plates per side x8 3 plates x8 4 plates x8 4 plates+35 x8
lat pulldowns 150 x8 200 x8 250 x8 300 x12
freemotion cable chest press 120 x8 150 x8 180 x10
freemotion one arm cable high row 200 x8 (per arm) x10 x12
seated lateral raises 25's x10 x15 x20
superset w/ db shrugs 75's x10 dropset 45's x10, 75's x15 dropset 45's x10, 75's x15 dropset 45's x15

 

[ManOfMuscle]

Day 85 1-T

Lower body hypertrophy -

walking db lunges 55's x16 (8 per leg) 75's x16 95's x18 - wanted to do 100's but one of the db's was missing
jacknife crunches x10 x15 x20
superset w/ 45 degree calf press 270 x10 290 x10 315 x20
hammer curls 50's x6 (per arm) 60's x6 70's x8
superset w/ rope pressdowns 110 x10 130 x10 150 x15

I would like to note that I haven't been sticking to my 8 pumps a day protocol because it takes so god awful long for the stuff to absorb at that dose. I have been doing either four or six pumps a day based on how long I have to sit around and rub the stuff in/wait for it to dry. I will be done in a couple days.

 

[ManOfMuscle]

Day 87 1-T

Upper body strength -

Incline smith bench 185 x10 225 x10 275 x10 315 x11
cable low row 150 x10 200 x10 250 x10 300 x16
matrix shoulder press machine 100 x10 150 x10 200 (full stack) x16
db shrugs 110's x10 130's x10 150's x15
superset w/ forearm work

Because of Easter I did tomorrow's workout today. Since I had a day less to recover and haven't gotten a full night's sleep the last couple of nights I took it easy and did a de-load day.

 

[ManOfMuscle]

Day 90 1-T

Lower body strength -

front squats 135 x5 225 x2 275 x2 315 x2 365 x1 (loose belt) 405 x2 (loose belt) - PR
hammer strength seated calf press 3 plates per side x10 4 plates x10 5 plates x20
superset w/ decline crunch machine x15 x15 x25
freemotion standing alternating cable curls 80 x8 (per arm) 100 x8 120 x7 dropset 60 x8
superset w/ dips bw x10 bw+45 x10 bw+90 x12

 

[HUNG4RY4N]

Hey MoM are you doing pct yet? if so, how far in are you?

 

[ManOfMuscle]

Almost at pct, I have one dose of 1-T left and I skipped applying it yesterday because I was in a hurry. The pct protocol I'm planning on doing is 4 pumps sustain alpha every day for a week then four pumps every other day until I feel recovered. If I were to wager a guess right now I would say that I'm not shut down very hard.