MOM's natty training log.

[ManOfMuscle]

Now the bruise is yellow and green and is visible all the way from the bicep to the forearm. No longer tender.

Upper body strength

bench 135 x10 225 x5 275 x5 315 x5 335 x4
HS rows 3 platers per side x6 4 plates x6 5 plates x6 6 plates x6 +3 unilateral
db military 75's x6 90's x6 100's x13
smith shrugs 225 x10 315 x10 405 x12
superset w/ forearm work

Extremely humid today, really sucked the life out of me.

 

[ManOfMuscle]

lower body hypertrophy

leg press 5 plates per side x20 6 plates x20 7 plates x20 8 plats x30 - ouch
plate loaded crunch machine 3 sets x10
superset w/ calf sled x12 x12 x15
preacher curl machine 120 x8 150 x8 170 x10
superset w/ db overhead tricep extensions 75 x15 100 x15 120 x16

 

[ManOfMuscle]

Upper body hypertrophy

incline HS 3 plates per side x8 4 plates x8 5 plates x7
wide grip pull ups bw x8 bw+25 x8 bw+45 x14
dips bw x10 bw+45 x10 bw+90 x10
seated machine rows 200 x8 240 x8 300 x10
standing lateral raises 35's x8 40's x8 45's x8
superset w/ cable shrugs 200 x15 x20 x20

 

[ManOfMuscle]

lower body strength-

Felt like I have been neglecting the quads a bit lately so I kept the reps moderate today.

db lunges w/ one leg on 4" platform 55's x8 (per leg) 65's x8 75's x8 85's x12
calf press machine 400 (full stack) x10 x10 x15
superset w/ crunch machine 3 sets x20
zottman curls 40's x8 45's x8 50's x8
superset w/ close grip bench 185 x10 225 x10 255 x12

A cold hit me out of nowhere and I feel weak and terrible.

 

[ManOfMuscle]

upper body strength

bench 135 x10 225 x5 275 x5 315 x3 x5 x7.5
T-bar rows 3 plates x8 4 plates x8 5 plates x8 6 plates x8
bb military 185 x6 225 x6 275 x3 - banged the bar into the peg on the way up from my first rep and it completely fucked me up. oh well.
db shrugs 110's x10 130's x10 150's x15
superset w/ bb curls 70 x10 regular (switch grip)x8 reverse x3
and tricep pressdowns 100 x15 x15 x15

 

[ManOfMuscle]

lower body hypertrophy
hack squats 3 plates per side x8 4 plates x8 5 plates x8 6 plates x8 - had extreme pain in left knee after the last set, not sure why
high angle leg press 6 plates (per side) x10 x12 x15 - wanted to do more weight but knee was holding me back
superset w/ donkey calf press machine x12 x15 x15
and twisting ball crunches w/ 16 lb medicine ball 3 sets x15
cybex tricep extension machine 100 x12 120 x12 150 x15
superset w/ rope hammer curls 100 x12 130 x12 150 x15

 

[ManOfMuscle]

Upper body hypertrophy

bench 135 x10 225 x5 x10 x28 - wanted to break 30, not today
wide lat pulldowns 150 x10 200 x10 220 x10 250 (full stack) x17
chest press machine 190 x10 220 x10 250 (full stack) x12
HS high rows 3 plates per side x8 4 plates x8 5 plates+25 x8
cable lateral raises 40 x8 50 x8 60 x8
superset w/ rope shrugs 150 x15 x20 x25

 

[Aztech]

still strong i see, nicely done.

 

[BIGFOOD]

bout that time...am I right?

 

[ManOfMuscle]

bout that time...am I right?

It should already be that time, I've just been really indecisive.

 

[ManOfMuscle]

Lower body strength

rack deads from top of shin - 135 x5 225 x3 315 x3 405 x3 495 x3 585 x3
plate loaded crunch machine 3 sets x 12 x12 x15
superset w/ one legged calf raises x15 x15 x15 w/ two leg burnout
dip machine full stack x20 x25 x25
superset w/ underhand close grip pull ups for bis x10 x10 x17

 

[ManOfMuscle]

Upper body strength - Took it very easy today because my body is destroyed from camping. Probably should have taken the day off, but I didn't want to.

incline db's 80's x8 100's x8 120's x8 100's x15
HS wide pulldown 2 plates+25 per side x8 3 plates x8 3 plates+25 x8 4 plates x12
smith machine military press 185 x8 225 x8 255 x8
smith shrugs 255 x10 x12 x20
superset w/ forearm work

 

[Tsaunders]

Who spots you, your dog or matt brown?

 

[ManOfMuscle]

I rarely use spotters.

 

[ManOfMuscle]

lower body hypertrophy

db lunges w/ front leg on 10" platform 55's x8 (per leg) x10 x10 x12 - The range of motion on these is unbelievable.
calf press full stack x12 x12 x12
superset w/ hanging twisting leg raises x12 x15 x15
bb curls 115 x6 135 x6 x11
superset w/ rope pressdowns 120 x15 140 x15 150 x15

 

[Soul Rebel]

Nice numbers as always. What's your weight now and how long have you been natty?

 

[ManOfMuscle]

Going on 5 months off. I think I am around 255 right now. I threw this pic up about a month ago.

 

[Soul Rebel]

Off gear and maintaining size w/o gaining fat must be tough, yet you've seem to have it mastered. Congrats.

 

[ManOfMuscle]

I'm eating as much as possible to stay where I'm at. I think the extreme activity level I have right now allows me to eat tons of food without putting on weight, and in fact I think I've lost a bit of fat.

 

[ManOfMuscle]

Upper body hypertrophy

smith machine incline bench 135 x12 225 x8 275 x8 335 x7
reverse grip bb rows 135 x8 185 x8 225 x8 295 x13
incline HS machine 2 plates per side x10 3 plates x10 4 plates x10
one arm cable high row 200 x10 x12 x15
seated db lateral raises 30's x8 x10 x12
superset w/ seated db shrugs 100's x12 x15 x15