MOM's natty training log.

Lower body strength -

squats 135 x8 225 x5 315 x5 365 x5 x5 x6 (no belt) - realized I had basically stopped back squatting since my cycle so I want to try and ease my way into it without aggravating my knee. Knee felt alright today.
dips bw x10 x10 x10 x20
superset w/ underhand wide pull ups bw x10 x10 x10 x15

Did the full body thing because I messed up yesterday and missed a workout because the gym closed early for memorial day. Puked my guts out afterward. Had way too much food in my stomach.
 
Upper body strength

incline db 75's x8 100's x6 120's x6 130's x6 x9 - I wish my gym would fix the goddamn 140's
bb rows 135 x8 225 x6 315 x6 365 x8
HS military 2 plates per side x6 3 plates x6 3 plates+25 x6
smith shrugs 275 x10 x15 (someone stole my machine) 75 lb db's x25
triple superset w/ db curls 40's x8 x10 x12
and one arm db overhead tricpe extension 40 x8 x10 x12
 
lower body hypertrophy

front/back squats 135 x8 225 x5 back x5 front x10 back x5 front x15 back x5 front x10 back x5 front
twisting ball crunches w/ 12lb medicine ball above head x15 x15 x15
superset w/ donkey calf press machine x12 x15 x15
rope hammer curls 100 x12 120 x12 150 x8 (no break) 100 x8
superset w/ rope pressdowns 100 x 12 120 x10 100 x16
 
ManOfMuscle said:
I'm eating as much as possible to stay where I'm at. I think the extreme activity level I have right now allows me to eat tons of food without putting on weight, and in fact I think I've lost a bit of fat.
Click to expand...

Do you think if you eat the daily recommended calorie intake you'd lose alot of weight?
 
ManOfMuscle said:
Going on 5 months off. I think I am around 255 right now. I threw this pic up about a month ago.


DSC05527resize-1-1-1.jpg
Click to expand...

Lookin swole brotha! Keep up the hard work.
 
Upper body hypertrophy.

HS incline 2 plates per side x8 3 plates x8 4 plates x8 4 plates +25 x8
wide grip pull ups bw x8 bw+25 x8 bw+35 x8 bw+45 x12
cable chest press 80 x10 110 x12 140 x12
HS hammer grip inside rows 3 plates per side x10 4 plates x10 4 plates+25 x12
standing lateral raises 35's x8 x10 x12
superset w/ db shrugs (no break between 75's and 45's) 75's x10 45's x15 75's x15 45's x10, 75's x15 45's x15
 
lower body strength

good mornings 135 x6 185 x5 225 x5 275 x5 315 x5
leg extension x15 x15 x20
superset w/ crunch machine 3 sets x20
and calf press 3 plates per side x15 x20 x20
preacher curl machine 120 x10 140 x10 170 x10
superset w/ dip machine full stack x15 x20 x25
 
Upper body strength

bench 135 x10 225 x5 275 x5 315 x3 x5 x4 - Terrible. I had nothing today.
T-bar rows 3 plates x8 4 plates x6 5 plates x6 6 plates x12 - As usual I redeemed myself on back.
smith military 155 x6 195 x6 255 x10
cable shrugs 150 x15 x20 x25
superset w/ cambered bar pressdowns 80 x15 100 x15 120 x20
and cambered bar cable curls 60 x15 80 x15 100 x15
 
lower body hypertrophy

narrow stance leg press 5 plates per side x15 6 plates x16 7 plates x16 8 plates x15 9 plates x15 10 plates x20
hamstring curls 150 x8 200 x8 250 x8
superset w/ decline twisting crunches bw x15 bw+35 x15 x15
and calf press 260 x15 300 x15 360 x20
overhead db tricep extension 75 x15 x15 x20 - first set was really irritating my elbows so I kept it light.
superset w/ seated db curls at slight incline 40's x8 45's x8 50's x10

Not bad on 3 and a half hours sleep.
 
ManOfMuscle said:
Upper body strength

bench 135 x10 225 x5 275 x5 315 x3 x5 x4 - Terrible. I had nothing today.
T-bar rows 3 plates x8 4 plates x6 5 plates x6 6 plates x12 - As usual I redeemed myself on back.
smith military 155 x6 195 x6 255 x10
cable shrugs 150 x15 x20 x25
superset w/ cambered bar pressdowns 80 x15 100 x15 120 x20
and cambered bar cable curls 60 x15 80 x15 100 x15
Click to expand...

same reps and weight for me today minus the first set of 315....also felt terrible
 
Upper body hypertrophy -

incline bench 135 x10 185 x6 225 x6 275 x6 x10
hammer grip pull ups bw x8 x10 x25 - Wanted to see how many bw pull ups I can do. I had to stop and re-start in the middle because my ear bud cord got wrapped around the dip bars, which may have cost me a rep or two.
deep chest flyes 40's x10 x10 x10
seated one arm cable rows 100 x8 150 x8 180 x8
power shrugs 315 x3 405 x3 495 x6
superset w/ seated lateral raises 25's x12 x15 x20
 
Found out yesterday that I have a minor staph infection on my stomach (I believe the thing in the picture is an abscess from the area being infected). I must have had this for a long time, but never thought much of it because my body just kept containing it, and then it would pop up again if I got a zit or something. Anyway I'm wiping it out with some cephalexin, and should be good as new in a couple days. This may partially explain why my numbers haven't been particularly impressive lately.
 
Lower body strength

squats 135 x10 225 x5 315 x5 365 x3 405 x1 x3 - All raw no belt. Continuing with my plan of slowly moving up in weight without a belt or wraps and letting my knee adjust. Felt really good today, better than last time and that was with 365.
calf press 3 plates per side x12 4 plates x15 5 plates x15
superset w/ bench crunches w/ legs at 45 degree angle 3 sets x15
curls 70 x8 reverse x8 regular 75 x8 reverse x8 reg 80 x8 reverse x8 reg
superset w/ skullcrushers 100 x10 x15 x20
 
ManOfMuscle said:
Found out yesterday that I have a minor staph infection on my stomach (I believe the thing in the picture is an abscess from the area being infected). I must have had this for a long time, but never thought much of it because my body just kept containing it, and then it would pop up again if I got a zit or something. Anyway I'm wiping it out with some cephalexin, and should be good as new in a couple days. This may partially explain why my numbers haven't been particularly impressive lately.
Click to expand...

How do you think you got it?
 
Upper body strength.

Incline smith bench 135 x10 225 x8 275 x6 295 x6 315 x8
HS row 3 plates per side x8 4 plates x6 4 plates x6 5 plates+25 x8
military press 75's x6 95's x6 100's x9 - Could have really used my wrist wraps on these and bench but I forgot them.
shrugs 150's x8 x10 x10
superset w/ forearm work
 
Lower body hypertrophy -
db split squats 40's x8 (per leg) 50's x8 60's x8 70's x8 80's x10
crunches on small ab ball w/ 16 lb medicine ball at extension x12 x15 x15
superset w/ donkey calf raise machine 3 plates per side x12 x15 x18
narrow grip bench 185 x10 225 x10 255 x11
superset w/ narrow grip easy bar preacher curls 35 per side x8 x8 45 x10
 
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