MOM's natty training log.

[ManOfMuscle]

upper body strength

bench 135 x10 225 x5 275 x5 315 x1 x3 x8.5 - racked the last rep one rung lower
HS rows 3 plates per side x 8 4 plates x6 5 plates x6 6 plates x6 bilateral +2 unilateral
upright rows 135 x6 155 x6 185 x6 - hadn't done these in ages, irritated my left wrist
bb shrugs 315 x6 405 x6 455 x6 rest pause x2
superset w/ forearm work

 

[motawa]

How much did it take you to fully recover ? did you take any blood tests after the long cycle ?

 

[ManOfMuscle]

I felt fully recovered within a week or two. I did not get an bloodwork.

 

[Aztech]

I felt fully recovered within a week or two. I did not get an bloodwork.

genetic freak

 

[ManOfMuscle]

I credit it all to HCG.

 

[TheMilkMan]

man i wish i was as much of a pussy as you

 

[ManOfMuscle]

man i wish i was as much of a pussy as you

I know you're complimenting me, but I don't quite get it.

 

[TheMilkMan]

your lifts are still more than most people can dream of moving, and you have been off for quite a while now

 

[ManOfMuscle]

No one needs steroids to get strong, but they help.

 

[TheMilkMan]

No one needs steroids to get strong, but they help.

i suppose but i guess its pretty cool that you haven't lost anything as far as strength

hows the weight holding??

 

[ManOfMuscle]

I'm staying at 260. No plans to go up or down unless I cycle.

 

[ManOfMuscle]

walking db lunges 60's x16 70's x16 80's x16 90's x16
crunches on small stability ball w/16 lb medicine ball at extension x15 x15 x20
superset w/ donkey calf press machine x15 x15 x20
cambered bar curls 90 x10 100 x10 110 x12
superset w/ rope pressdowns 100 x12 120 x12 140 x16

 

[ManOfMuscle]

Upper body hypertrophy
incline bench 135 x10 225 x8 275 x8 x11
cable machine lat pulldowns 200 x12 x12 x15
cable chest press 100 x12 120 x12 140 x12
HS high rows 3 plates per side x8 4 plates x8 5 plates x8 x8
db curls 75's x15 45's x15 x3
superset w/ forearm work
and seated incline lateral raises 25's x20 x20

Not feeling very strong today.

 

[stinkfist79]

Looking strong as usual...solid numbers bud.

 

[ManOfMuscle]

Lower body strength
bottom up zercher squats 135 x5 225 x3 315 x1 405 x1 455 x1 - not bat at all, may have to hit 500 next time
crunch machine 3 sets x20
superset w/ unilateral calf press 300 x15 315 x15 400 x20
standing db curls 50's x8(per arm) 60's x8 70's x8 - switched to hammer curls halfway through because my bis were gassed
superset w/ skullcrushers 100 x12 x15 x20

 

[Skarhead1]

where do you set the zerchers on the pin

 

[ManOfMuscle]

So that I'm starting a little below parallel.

 

[Skarhead1]

thats pretty good. u use a pussy pad or just use the crooks of your elbows

 

[ManOfMuscle]

I wear a long sleeve shirt. There are no pads in my world.

 

[ManOfMuscle]

My left bicep is yellow and brown today and the right is slightly bruised as well.