o forgot im in the presence of a guy who only believes in shakes for PWO sry man haha. my shakes consist of eggs, oats, pb, cinnamon, milk, and a shot of whey just to mix it up. i like to get many dif sources of protein. i have the steak and sweet potato after dinner
that shake sounds delicious actually and i hate shakes.
Johnny,
you're overthining this shit dude. seriously. i wasn't gonna post anymore cause you making it too difficult. Stop.
Test only, a post cycle therapy (pct) drug of choice. An Aromatase inhibitor (AI) on hand in case of estro related shit and lots of food and hardcore training. Thats it. Curiousity is great but all these questions can be answered if you SEARCH for them.