STATS: im 18 ,6ft 3, 185lbs, 14%bf .... 8 tablets of DBOL a day then PCT. (NOOB)

[shreddedbro]

Not 3600 cal spot on.Your menu came to 2595 calories,100g fat,272g carbs, and only 68g protein.

i have eaten 6 bags of crisps also and eating an ice cream atm

 

[jrl0022]

im eating a strawberry corneto as we speak, its working im putting on weight. 5 lbs in 11 days

Don't you mean 5.9 lbs?

 

[jrl0022]

You are going to be a fat ass. The only reason your not is b/c of your age and metabolism. You might not show the fat on the outside but rest assured it's around your organs. Somebody lock this thread b4 we all become dumber by listening to this shit.

 

[shreddedbro]

Don't you mean 5.9 lbs?

day 1 = 179.1lbs
day 11 = 185lbs

i really want to do a oral cycle and gain 20lbs

 

[shreddedbro]

You are going to be a fat ass. The only reason your not is b/c of your age and metabolism. You might not show the fat on the outside but rest assured it's around your organs. Somebody lock this thread b4 we all become dumber by listening to this shit.

kids ay your such a noob. you only get fat if you go over your maintence too much ie 1000 cals. i could cut and loose weight from just eating pizza if i wanted to . MICRONUTRIENTS DOES NOT EFFECT BODY COMP. thiss is basic knowledge guys !

 

[O]

kids ay your such a noob. you only get fat if you go over your maintence too much ie 1000 cals. i could cut and loose weight from just eating pizza if i wanted to . MICRONUTRIENTS DOES NOT EFFECT BODY COMP. thiss is basic knowledge guys !

So you think you gain pure muscle by eating 500 calories over maintenance? I'm not against the IIFYM thing but you're going way overboard with all the junk.

 

[shreddedbro]

So you think you gain pure muscle by eating 500 calories over maintenance? I'm not against the IIFYM thing but you're going way overboard with all the junk.

when did i ever say that ? scientifically 500 calories x 7 = 3500 calories... 1lb = 3500 calories.

that 1lb is a mix between muscle,fat,water etc.

 

[infection]

kids ay your such a noob. you only get fat if you go over your maintence too much ie 1000 cals. i could cut and loose weight from just eating pizza if i wanted to . MICRONUTRIENTS DOES NOT EFFECT BODY COMP. thiss is basic knowledge guys !

18 years old and knows everything. Ignorance at its finest.

 

[4everBulking]

see the bigger picture its cals in vs cals out. all your body knows is the macros, not if its a cake or brown rice.

health wise yes brown rice wins with micronutrients, but micronutrients doesnt effect body comp.

i bet your one of these guys who doesnt eat carbs after 8pm becuase of "you get fat when u sleep lol"

Yea I can see that IIFYM works for you.....NOTTTTT your a scrawny phaggot! Your 18 years old and think you know everything I have been training for 28years and have made tons of gains,sittin at 284lbs and 11%bf

 

[O]

when did i ever say that ?

kids ay your such a noob. you only get fat if you go over your maintence too much ie 1000 cals.

Back to the main topic though...do you see why you need a test base now? You aren't still planning on running this are you?

 

[shreddedbro]

Yea I can see that IIFYM works for you.....NOTTTTT your a scrawny phaggot! Your 18 years old and think you know everything I have been training for 28years and have made tons of gains,sittin at 284lbs and 11%bf

if your 11% then im 1% judging from ur avi

 

[shreddedbro]

iifym

 

[jrl0022]

Stop replying to this guy. He's full of shit and just on here to be a fucktard.

 

[shreddedbro]

i am strict on iifym i still count every calorie.

 

[infection]

This has become a circus.


Is there a button I can click to report this guy for being the idiot of the year?

 

[4everBulking]

Yea this KID is dumb

 

[DD55]

Yea I can see that IIFYM works for you.....NOTTTTT your a scrawny phaggot! Your 18 years old and think you know everything I have been training for 28years and have made tons of gains,sittin at 284lbs and 11%bf

OP: 4ever bulking eats noobs like you for a snack. How many macros are you, anyways?

 

[shreddedbro]

this guy follows iifym eats macdonalds so does josef rakish

 

[DD55]

Ha ha! Right.

 

[DD55]

And he doesn't use clen at all. Quit trolling.