A
Aztech
Guest
big deadlift...good job!
S
string_bean00
Guest
12-30-06
Squats: 385 x 3
(Legs felt like they had a lot more but core was the weak link)
Hack Squats: 240 x 20
Gay glute machine: stack x 17 x 17
Supersetted seated and standing calf raises
Squats: 385 x 3
(Legs felt like they had a lot more but core was the weak link)
Hack Squats: 240 x 20
Gay glute machine: stack x 17 x 17
Supersetted seated and standing calf raises
AngryMuscles
New member
what's your warm up look like?
S
string_bean00
Guest
AngryMuscles said:
I do tons of warmups to 'feel' the weight, mostly singles. It went like this.
bar x 10
135 x 10
225 x 2
245 x 2
275 x 1
295 x 1
315 x 1
335 x 1
365 x 1
385 x 3 (workset)
AngryMuscles
New member
ah. thanks for sharing
S
string_bean00
Guest
1-2-07
Weak workout, long weekend fucked me.
Incline DB Press: 105 x 5 x 5 (going for sets of 8)
Chest Dips: BW + 75 x 6 x 6 (going for sets of 8)
Flat DB Pause Press: 70 x 8 x 8
Incline DB Flyes: 50 x 10 x 10
Weak workout, long weekend fucked me.
Incline DB Press: 105 x 5 x 5 (going for sets of 8)
Chest Dips: BW + 75 x 6 x 6 (going for sets of 8)
Flat DB Pause Press: 70 x 8 x 8
Incline DB Flyes: 50 x 10 x 10
ManOfMuscle
Death Dealer
string_bean00 said:
I hear you.
S
string_bean00
Guest
1-6-07
Squats (no belt or wraps this week)
295 x 6 x 6 x 6
DB Lunges
80 x 16
Seated and standing calf raises
Squats (no belt or wraps this week)
295 x 6 x 6 x 6
DB Lunges
80 x 16
Seated and standing calf raises
Last edited:
AngryMuscles
New member
i wouldn't consider that as a weak workout..for me at least. well, nothing wrong with laying off the holidays and drinking some, sleeping less and eating crappy ass junks. you're strong as hell still. get back up !!
S
string_bean00
Guest
1-8-07 Chest
Flat Bench: 240 x 6 x 6
Decline DB Press: 75 x 15 x 15 (these always feel awkward)
Incline DB Press: 60 x 18 x 18
Flat DB Flyes: 40 x 10 x 10 (extremely deep stretch)
Flat Bench: 240 x 6 x 6
Decline DB Press: 75 x 15 x 15 (these always feel awkward)
Incline DB Press: 60 x 18 x 18
Flat DB Flyes: 40 x 10 x 10 (extremely deep stretch)
Last edited:
A
Aztech
Guest
agreed that decline benching feels weird and Damn that's a nice rep set on the incline db..good job!
AngryMuscles
New member
here's a question:
when you're using 100lbs dumbbells. is it still possible to lower it to the point that you can get a stretch or is it not possible due to the DB being longer with plates?
when you're using 100lbs dumbbells. is it still possible to lower it to the point that you can get a stretch or is it not possible due to the DB being longer with plates?
S
string_bean00
Guest
AngryMuscles said:
It's still possible with the 100s, I imagine at 150s or 200s it would be difficult. I recall in Ronnie Coleman's DVD where he presses the 200s he can't get them down very far.
S
string_bean00
Guest
1-9-07 Back
Deadlifts: 515 x 2
DB Rows: 120 x 10 x 10
Rack Chins: BW x 10 x 10 (damn these are hard for some reason, or else I was smoked from the rows)
Deadlifts: 515 x 2
DB Rows: 120 x 10 x 10
Rack Chins: BW x 10 x 10 (damn these are hard for some reason, or else I was smoked from the rows)
AngryMuscles
New member
thanks for the info, stringie. i don't do rack chins because I feel my feet are being used to cheat on those.
S
string_bean00
Guest
AngryMuscles said:
My lats feel a lot more worked doing them. On regular chins it feels like my whole body is doing the work, and my shoulders start to hurt also.
S
string_bean00
Guest
1-13-07 Legs
Squats (belted and wrapped)
375 x 5
DB Lunges
85 x 16
Seated Calves
Squats (belted and wrapped)
375 x 5
DB Lunges
85 x 16
Seated Calves
AngryMuscles
New member
how much time do you spend in the gym, bro?
S
string_bean00
Guest
AngryMuscles said:
Most of my workouts are about an hour. I'd be in and out rather fast but I spend a lot of time warming up. Warmups for squats and deads usually take me 20-25 minutes.
A
Aztech
Guest
heavy squats..very nice!
