The Adventures of Beans

[string_bean00]

9-5-06 Chest

Incline Barbell Press:
230 x 6 x 5 (first time I missed a rep in the last nine or 10 weeks, fuck )

Flat Dumbbell Press:
100 x 6 x 5 (missed one rep)

Flat Flyes:
40 x 15 x 15

 

[Winter]

Nice numbers Stringy

 

[string_bean00]

9-6-06

Shouldn't have done deads today, big failure. Was going for 500x3 and got one, lol. I haven't pulled for reps in a long time. Probably a bit worn out, also.

DB Rows: 100 x 12 x 12
DB Shrugs: 150 x 15

 

[string_bean00]

Still been lifting, just haven't been updating this thing in a while

Today was back day

rack pulls: 530 x 3
db rows: 115 x 8 x 8
pullovers: 70 x 12 x 12
db shrugs: 110 x 20; 115 x 18; 120 x 16

weighted situps and leg raises

 

[Tafman]

Still been lifting, just haven't been updating this thing in a while

Today was back day

rack pulls: 530 x 3
db rows: 115 x 8 x 8
pullovers: 70 x 12 x 12
db shrugs: 110 x 20; 115 x 18; 120 x 16

weighted situps and leg raises

nice lifts

 

[string_bean00]

10-20-06

Hadn't squatted heavy in a few weeks, this was pretty hard
335 x 8 (was going for 10 but 8th rep my form fell apart)

Hack squats: 170 x 20

calves

 

[string_bean00]

hadn't hit chesticles in a couple weeks

11-21-06

incline db press: 95 x 8 x 8
chest dips: bw + 45 x 8 x 8
flat db pause press: 70 x 10 x 10
incline db flye: 45 x 10 x 10

 

[string_bean00]

11-28-06

rack pulls: 585x1, was going for 2 or 3 but lost focus after my first reset
db rows: 125 x 8 x 8
gay pulldown machine
shrugs: 135 x 20, 140 x 12

 

[Winter]

Strong numbers string

 

[SteelSouth]

Nice work string.

 

[string_bean00]

12-1-06

Squats: 315 x 12; first time with higher reps in a while, fuckin hard
Hack Squat: 190 x 20
gay glute machine: full stack x 13 x 13
Seated calves: 220 x 20 x 20 x 12

 

[string_bean00]

12-4-06

Incline DB Press: 100 x 8 x 6
Chest Dips: BW + 55 x 8 x 8
Flat DB Pause Press (long stretch): 75 x 8 x 6
Incline Flyes: 45 x 15 x 15

 

[string_bean00]

12-5-06

Deads: 535 x miss, what the fuck
315 x 20, rest paused a couple times

DB rows (holding rack for support):
100 x 10 x 10

My straps are missing, and my car's engine blew out today

 

[Fender]

Strong #'s for your back Beano...

 

[string_bean00]

12-9-06

I cleary suck at squats without my belt and wraps

squats: 285 x 6 x 6 x 6
hack squat: 230 x 15
gay glute machine: stack x 14 x 14
seated calves: 230 x 20 x 20 x 20

 

[AngryMuscles]

hack squat is done on machine or oldschool gay bar below butt?

 

[string_bean00]

hack squat is done on machine or oldschool gay bar below butt?

Machine, I tried the old school method once but the bar kept hitting my ass.

 

[AngryMuscles]

machine hacks not taxing your knees bro? it does for me

 

[string_bean00]

machine hacks not taxing your knees bro? it does for me

It can; I usually have to mess around with my foot placement until it feels right. I know for most it's the opposite, but I find they are fine using a lower placement.

 

[AngryMuscles]

thanks