The Adventures of Beans

[string_bean00]

12-11-06 Chest

Flat Bench: 230 x 6 x 6
Chest Dips: BW + 60 x 8 x 8
Incline DB Press: 60 x 20 x 15
Flat Flyes: 45 x 20 x 20

 

[string_bean00]

12-12-06 Back/abs

Deadlifts: 485 x 2
DB Rows: 130 x 6 x 6
Pulldowns: 150 x 8 x 8
DB Shrugs: 135 x 20; 140 x 18
Weighted Situps: BW + 45 x 14 x 14
Hanging Leg Raises: 2 x 14

 

[Winter]

Nice lifting String. Taking it lighter on deads?

 

[string_bean00]

Nice lifting String. Taking it lighter on deads?

Somewhat, when I pull singles it seems to be disproportionately higher than the weights I use for reps, so I'm trying to even that out a bit. I need to get up to pulling low 500s for 3-5 reps.

 

[string_bean00]

12-13-06 Delts

Barbell Military: 155 x 8 x 10
Side DB Laterals: 40 x 20 x 20
Front DB Laterals: 45 x 20 x 20
Standing calf work

 

[AngryMuscles]

strong military. i'm having a hard time coming out the bottom from military presses.

 

[string_bean00]

12-15-06 Legs

Squats: 365 x 5 (going for 6 but I couldn't manage to dust off my vagina for the last rep)

Hack Squats: 230 x 18

Gay Glute Machine: full stack x 15 x 15

extensions: 80 x 12 x 12

seated calves

 

[Winter]

Good workout String. Nice pics in the convo lounge btw - lookin swole

 

[string_bean00]

thanks bro

 

[SteelSouth]

Strong leg work SB.

 

[AngryMuscles]

crazy strength.

 

[string_bean00]

12-18-06 Chest

Incline DB Press: 100 x 8 x 8
Chest Dips: BW + 65 x 8 x 8
Incline Flyes: 45 x 15 x 10
One Arm Hammer Strength: 35 x 20 x 20

 

[string_bean00]

12-19-06 Back

Deadlifts: 495 x 2
DB Rows: 130 x 8 x 4
Close Grip Pulldowns: 120 x 12 x 10
Barbell Shrugs: 405 x 10
Weighted Situps: BW + 45 x 15 x 10
Hanging Leg Raises: 15, 10

 

[string_bean00]

12-23-06

Squats (no belt or wraps, do these every other week)
290 x 6 x 6 x 6

Hack Squats:
230 x 20

Gay glute machine:
stack x 16 x 16

Seated calfs:
235 x 20 x 20 x 20

 

[AngryMuscles]

i like it how simple your workout is..few workout and just go heavy on them. nice work

 

[string_bean00]

Thanks bromeister. In the early pages of this log I did too many exercises and too many iso movements, and I was a weak little bitch back then.

 

[AngryMuscles]

and now you're crazy ass strong

 

[string_bean00]

12-26-06 Chest

Flat Bench: 235 x 6 x 6 (Kind of weak, could put up more on incline right now)
Chest Dips: BW + 70 x 8 x 8
Incline DB Press: 65 x 15 x 15

Quick day

 

[Tafman]

nice lifts

 

[string_bean00]

12-27-06

Deadlifts: 505 x 2
Barbell Rows: 225 x 10; 245 x 8; 275 x 4
DB Shrugs: 150 x 15 x 15
Weighted Situps: BW + 45 x 15 x 15
Hanging Leg Raises: 15, 15