A
Aztech
Guest
I'm on the size plan for a few weeks...then I'll start tapering the reps down as the poundage goes up and I'll get back into my other routine for max strength.
AngryMuscles
New member
mmmmm freaking avatar!
A
Aztech
Guest
Another workout for the books...
DB military press
50's x 15
60's x 12
65's x 7 (x2 sets)
DB Curls
30's x10
35's x 8 (x2 sets)
Tricep pushdown
3/4 stack for 15 reps
full satck for 12 reps
full stack for 8 reps
Cable curl 1/3 stack for 8 reps (x3 sets)
Seated Calf Raise
3 plates for 15 reps x5 sets
Deadlift
165#x12 (x2 sets)
Wrestling weight...197.5lbs
definately taking tomorrow off.
DB military press
50's x 15
60's x 12
65's x 7 (x2 sets)
DB Curls
30's x10
35's x 8 (x2 sets)
Tricep pushdown
3/4 stack for 15 reps
full satck for 12 reps
full stack for 8 reps
Cable curl 1/3 stack for 8 reps (x3 sets)
Seated Calf Raise
3 plates for 15 reps x5 sets
Deadlift
165#x12 (x2 sets)
Wrestling weight...197.5lbs
definately taking tomorrow off.
luquillo78
New member
Nice one aczech.
A
Aztech
Guest
Main lifts today:
Flat BB bench press
135#x15
185#x12
225#x9
245#x5
Bent-over BB row
185#x12
195#x9
205#x8
Front Squats
135#x8 (x3 sets)
Deadlift
225#x12 (x2sets)
Let me tell you, those deadlifts sets were the easiest I've ever done. When I reached over and grabbed the bar and pulled, it felt like a 10lbs dumbbell. Simply amazing.
Completely dry...198.4lbs
Flat BB bench press
135#x15
185#x12
225#x9
245#x5
Bent-over BB row
185#x12
195#x9
205#x8
Front Squats
135#x8 (x3 sets)
Deadlift
225#x12 (x2sets)
Let me tell you, those deadlifts sets were the easiest I've ever done. When I reached over and grabbed the bar and pulled, it felt like a 10lbs dumbbell. Simply amazing.
Completely dry...198.4lbs
A
Aztech
Guest
thanks gents!
Friday's workout:
Side DB lateral raise
30"s x 12
35's x 10
40's x 8
BB curl
65# x10
75# x8
Standing tricep extension
75# x 12 (x2 sets)
Deadlift
315# x 8 -Grip gave out
Various Calf work and cable bi's and tri's work
Upset stomach had me down on my luck this workout. I'll nail it harder next time.
Friday's workout:
Side DB lateral raise
30"s x 12
35's x 10
40's x 8
BB curl
65# x10
75# x8
Standing tricep extension
75# x 12 (x2 sets)
Deadlift
315# x 8 -Grip gave out
Various Calf work and cable bi's and tri's work
Upset stomach had me down on my luck this workout. I'll nail it harder next time.
A
Aztech
Guest
Sunday workout...LEGS
Squats
135#x12
185#x10
225#x8
275#x3
Leg extension superseted w/ leg curls
3 sets of 8-12 reps
Calf work
Good mornings
135#x8
155#x5
Weighing 199.2lbs
Squats
135#x12
185#x10
225#x8
275#x3
Leg extension superseted w/ leg curls
3 sets of 8-12 reps
Calf work
Good mornings
135#x8
155#x5
Weighing 199.2lbs
AngryMuscles
New member
strong
A
Aztech
Guest
Fantastic lifting session today..finally felt on
Chest
BB Flat Bench press
135#x8
185#x8
225#x8
275#x3 - Def could have got one more...maybe two
Dec DB bench press
65's x 10
85's x 10
100's x 6
Incline DB Flye's
40's x 10
50's x 10
60's x 5
Close grip Smith press
135#x8
185#x8
195#x8
205#x8
225#x7
Finally tipped the scales...202lbs - PR...lol
Chest
BB Flat Bench press
135#x8
185#x8
225#x8
275#x3 - Def could have got one more...maybe two
Dec DB bench press
65's x 10
85's x 10
100's x 6
Incline DB Flye's
40's x 10
50's x 10
60's x 5
Close grip Smith press
135#x8
185#x8
195#x8
205#x8
225#x7
Finally tipped the scales...202lbs - PR...lol
A
Aztech
Guest
that's a good question which i'm kinda avoiding thinking about for the time being...lol
Def holding fat/water in the chest and midsection...but that's pretty much it. I really can't even guess..will get fat calipers to find out soon.
Def holding fat/water in the chest and midsection...but that's pretty much it. I really can't even guess..will get fat calipers to find out soon.
AngryMuscles
New member
envy your bench
A
Aztech
Guest
Thanks guys, and the battle rages on. Should be breaking into a 300+ bench soon
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