ACZECH's Main lifts log

[Aztech]

i'd say i could hit it now...but i'm going to attempt again probably in 2-3 weeks

 

[Aztech]

Light Back day...
Deadlift (raw, no chalk)
225#x5
315#x5
365#x3
405#x3
455#x1 -poss a second if grip would not have gave out

Wide-grip pull-ups
BW x 10
BW x 6
BW x 4...little rest between sets

Bent-over BB rows
185#x9
205#x8
225#x5..again, grip was a serious issue today

couple sets of cable curls

 

[AngryMuscles]

wow on the deads and workouts. forearms burned?

 

[luquillo78]

Nice back workout aczech. Deads look strong!

 

[Aztech]

Thanks bro's...deadlifts were feeling good..grip was kinda weakish...forgot my chalk too

 

[tman55]

Light Back day...
Deadlift (raw, no chalk)
225#x5
315#x5
365#x3
405#x3
455#x1 -poss a second if grip would not have gave out

Wide-grip pull-ups
BW x 10
BW x 6
BW x 4...little rest between sets

Bent-over BB rows
185#x9
205#x8
225#x5..again, grip was a serious issue today

couple sets of cable curls

Looking good brosky!!

 

[Aztech]

thanks tman!

new goals:
Bench 3 plates for reps
Squat 3 plates for reps - really my weak lift in comparison
Deadlift 5 plates

 

[tman55]

thanks tman!

new goals:
Bench 3 plates for reps
Squat 3 plates for reps - really my weak lift in comparison
Deadlift 5 plates

you will get those goals. Keep at it and give it a little time.

 

[Winter]

Good workout Aczech. Maybe you should throw in some more forearm work during your back workouts.

 

[Aztech]

thanks guys...i don't know if i could have done any effective forearm work as my forearms were still worn-out today....

Seated BB military press
135#x8
155#x7
175#x3

Up-right row
95#x10
105#x9
115#x7

Dips
45#x12
90#x7
135#x2

Seated incline DB curl
30's x10 (x2 sets)

Holding fast at 203lbs

 

[tman55]

nice work broly

 

[luquillo78]

Heavy dips aczech! Do you do them in a full range?

 

[Aztech]

yea, i'd say i go a little past break 90 degrees in the elbows on my dips. And I usually finish with a set of reverse grip dips

 

[AngryMuscles]

when I heard dips, it makes my shoulders cringe

 

[luquillo78]

when I heard dips, it makes my shoulders cringe

I guess it depends on each body. I can't bench but I can do dips with no problem.

 

[Aztech]

Hit the LEGS yesterday..terrible workout as i've been feeling feverish

Squats
135#x10
185#x10
225#x8
275#x1

3 sets leg extension

3 sets leg curl

various calf work

 

[tman55]

feel better asscheck

 

[Winter]

Everybody's getting sick Feel better

 

[Aztech]

feel better asscheck

haha, thanks guys. Was feeling better this morning so hit the Chest today

Flat BB bench press
135#x10
185#x10
225#x8
275#x3
295#x1

Decline DB press
100's x8
100's x6

Incline DB flye
40's x10
50's x8

2 sets of cable x-overs for 10 reps

Sucking down the WMS immediately upon opening the locker and the whey isolate about 10 minutes later. Off to shower and see the new Hannibal movie. Later bros

 

[Winter]

Nice workout Aczech. You're gonna hit 315 real soon, eh?