ACZECH's Main lifts log

[Aztech]

hopefully within a month, thanks!

 

[tman55]

glad you are better, pr time!

 

[luquillo78]

Solid bench aczech.

 

[Aztech]

thanks guys...i've noticed i used to bench with a somewhat narrow grip as that of what I do now. Used to be pinky's on the index rings...but i've slowly moved out to fore finger on the index ring. Feels more stable i guess. Seems to be working too. 300 club here I come!

 

[tman55]

thanks guys...i've noticed i used to bench with a somewhat narrow grip as that of what I do now. Used to be pinky's on the index rings...but i've slowly moved out to fore finger on the index ring. Feels more stable i guess. Seems to be working too. 300 club here I come!

do it....do it!

 

[adidamps2]

go get it big man. 300 is a heavy load bro. you'll get it next fo sho'!

 

[Winter]

do it....do it!

Where to you place your hands on the bar T?

 

[Aztech]

BACK
Deadlift
135#x5
225#x3
315#x5
405#x3
475#x1/2 - Got it past the knees but couldn't push the hips forward...need to start working on this (any suggestions)

Wide-grips Pull-ups
10
8
7

Cable row
150#x9
165#x8
180#x7

Lat pulldown
255#x4 -10sec rest the three less weights for 5reps - another 10sec rest and three less weights for 7reps

Skipping deadlifts next week and working BB rows hard

 

[tman55]

BACK
Deadlift
135#x5
225#x3
315#x5
405#x3
475#x1/2 - Got it past the knees but couldn't push the hips forward...need to start working on this (any suggestions)

Wide-grips Pull-ups
10
8
7

Cable row
150#x9
165#x8
180#x7

Lat pulldown
255#x4 -10sec rest the three less weights for 5reps - another 10sec rest and three less weights for 7reps

Skipping deadlifts next week and working BB rows hard

yes...pull harder.

 

[Jmoot]

BACK
Deadlift
135#x5
225#x3
315#x5
405#x3
475#x1/2 - Got it past the knees but couldn't push the hips forward...need to start working on this (any suggestions)

Wide-grips Pull-ups
10
8
7

Cable row
150#x9
165#x8
180#x7

Lat pulldown
255#x4 -10sec rest the three less weights for 5reps - another 10sec rest and three less weights for 7reps

Skipping deadlifts next week and working BB rows hard

work on ur hip strength like do bottom squats and rack pulls, stuff like that

 

[AngryMuscles]

pullthrus man!

 

[Aztech]

ok, guess i need to stop being a sissy, man up, grap that bitch and pull harder

 

[AngryMuscles]

you'll get it next time. keep that attitude!!!

 

[Aztech]

trying to decide if i should hit the shoulders and arms today....or bang the lady....tough call.....

 

[tman55]

ok, guess i need to stop being a sissy, man up, grap that bitch and pull harder

my point...the mental aspect is big for me. go get that weight!

 

[tman55]

trying to decide if i should hit the shoulders and arms today....or bang the lady....tough call.....

married? if not go workout, if so spend time with the wife.

 

[Aztech]

Shoulders and arms
DB military press
40's x10
60's x10
70's x8
80's x5

up-right row
95#x10
115#x8
135#x4

BB curl
65#x10
75#x6

Cable tricep pushdown
full stack x12 reps (x2 sets)

Nothing special here...might need to start putting shoulders in the chest workout and divide up the arms to put me on a three day split

 

[Aztech]

and 204 on the scale

 

[luquillo78]

Good workout aczech.

 

[Winter]

Hey Aczech. Mind posting pics when you're done bulking?