ACZECH's Main lifts log

[Aztech]

just finished week 3, cut the dbol...looking at another 9 weeks.

When I worked on ships, all there was to do is watch movies in your spare time. So, I've seen a lot. Breach was all right...it was made more like a drama than the action appeal of the commercials.

 

[luquillo78]

what about some pics after cycle aczech?

 

[luquillo78]

Chest, shoulders, tri
Flat BB bench press
135#x8
185#x8
225#x8
275#x5 -pr
315#x1 -pr

Incline DB press
70's x9 -left wrist was giving out so cut out the DB

Decline HS press
45's each side x10
added 25# x10
added another 25# x10
added another 25# x10
added another 25# x10

Cable x-over
2 sets of ten

Side DB lateral raise
30's x10

Front seated DB lateral raise
40's x10

Cable tricep extensions
2 sets of 10

Off to see Breach..later bros

And congrats on the PR! strong!

 

[Aztech]

what about some pics after cycle aczech?

sure...that'll be around april-ish

thanks..now it's time to start repping that 315 and get my piss poor squat up

 

[luquillo78]

If you can get your squat up a little bit you'll have some pretty good #s aczech.

 

[Aztech]

thanks bro...i wish it were near my deadllit numbers like most people's are. I just neglected them way too many times.

 

[Aztech]

BACK
Deadlift
135#x5
225#x5
315#x5
405#x3
455#x1
455#x1 -waited 30 sec after this 2nd pull and tried again but failed

Wide-Grip pull-ups
10
7
5

Close-grip seated cable row
165#x8
180#x8
195#x5

DB curl
30's x10

Preacher curl
70#x5
70#x5
70#x7 - My bi's are weak, I know

 

[Mulligan]

BACK
Deadlift
135#x5
225#x5
315#x5
405#x3
455#x1
455#x1 -waited 30 sec after this 2nd pull and tried again but failed

Wide-Grip pull-ups
10
7
5

Close-grip seated cable row
165#x8
180#x8
195#x5

DB curl
30's x10

Preacher curl
70#x5
70#x5
70#x7 - My bi's are weak, I know

Great workout my

 

[Mulligan]

Chest, shoulders, tri
Flat BB bench press
135#x8
185#x8
225#x8
275#x5 -pr
315#x1 -pr

Incline DB press
70's x9 -left wrist was giving out so cut out the DB

Decline HS press
45's each side x10
added 25# x10
added another 25# x10
added another 25# x10
added another 25# x10

Cable x-over
2 sets of ten

Side DB lateral raise
30's x10

Front seated DB lateral raise
40's x10

Cable tricep extensions
2 sets of 10

Off to see Breach..later bros

Nice bench numbers

 

[Winter]

Good back workout

 

[Aztech]

thanks muli!

 

[AngryMuscles]

scary deadlift

 

[Aztech]

thanks winter and AM...holding a little back as I had some gas problems. Nothing worse then starting a pull with a loud fart...lol

 

[AngryMuscles]

nothing like having protein and more protein. well, i myself take a large dump before working out.....

squatting with a heavy belly...not good..lol!!

 

[Brat]

Great DL, Aczech!

 

[tman55]

BACK
Deadlift
135#x5
225#x5
315#x5
405#x3
455#x1
455#x1 -waited 30 sec after this 2nd pull and tried again but failed

Wide-Grip pull-ups
10
7
5

Close-grip seated cable row
165#x8
180#x8
195#x5

DB curl
30's x10

Preacher curl
70#x5
70#x5
70#x7 - My bi's are weak, I know

Nice work AZ. Noone at the gym will care if your biceps are weak because you can dead more than they can. lol. Man you are very close to pullin 5 plates. Keep up the good work.

 

[AngryMuscles]

it's natural to lift light on your bi after deadlifts like those. heck, i myself am too scared to even train bis after deadlifts. good job as always

 

[luquillo78]

Very nice back workout Aczech. Strong deads.

 

[Aztech]

Brat, tmann, AM: thanks a bunch. I do have yet to see anyone in my gym pull over 455. It's funny, I load the bar then walk away to get a drink of water and I come back and two dudes are commenting "wtf is this.." as they point at the weight. I think five plates will simple be a matter of just feeling good and pulling hard, i'm sure I've got it in me, it's just gonna take that one special day.

 

[AngryMuscles]

i'm the first one to go beyond 6 20kg plates on the bar in deadlift in our gym. i feel good and a big guy.

lol at "wtf is this"

you should have told them it's for curling.

5 plates would be swell bro. i wish u luck.

well, try the shit that I do, a day before my month's leave from gym, i tested all of my lifts in a PL competition type format. well, it was sudden for me, but i'm happy.