ACZECH's Main lifts log

[adidamps2]

Christ bro nice DL...
keep it up..hopefull i t can 300'ish theis week on deads.

 

[Aztech]

first off, thanks AM and Adi

second, Id like to say this was my best ever leg workout

LEGS
Squat
135#x10
185#x8
225#x8
275#x5 -pr
315#x1 -pr

Leg Press
10 plates x 10
12 plates x 8 -pr
14 plates x 3 -pr

Calf work

 

[Mulligan]

Nice work AZ. Noone at the gym will care if your biceps are weak because you can dead more than they can. lol. Man you are very close to pullin 5 plates. Keep up the good work.

They will care if your biceps are weak.

 

[Mulligan]

first off, thanks AM and Adi

second, Id like to say this was my best ever leg workout

LEGS
Squat
135#x10
185#x8
225#x8
275#x5 -pr
315#x1 -pr

Leg Press
10 plates x 10
12 plates x 8 -pr
14 plates x 3 -pr

Calf work

is that 14 plate per side on leg press?

 

[Winter]

Good workout man, grats on the PRs. Be careful about going so low on reps for legpress.

 

[Aztech]

hahah, holy shit, 14 per side is like ronnie levels

 

[tman55]

first off, thanks AM and Adi

second, Id like to say this was my best ever leg workout

LEGS
Squat
135#x10
185#x8
225#x8
275#x5 -pr
315#x1 -pr

Leg Press
10 plates x 10
12 plates x 8 -pr
14 plates x 3 -pr

Calf work

Congrats on the PRage.

leg press is what messed my hip up. Going heavy and too far down.

 

[Aztech]

Congrats on the PRage.

leg press is what messed my hip up. Going heavy and too far down.

Rockin out, thanks bro

I used to nearly roll out of the seat at the bottom as I'd put my knees into my chest and crush my stomach and ribs...but had trouble pushing eight plates. I now go slower and and come down just to where my ass starts to roll out of the seat then push back up. Obviously I can now push more weight and hopefully this is going to continue to push my poor squat up.

 

[Winter]

Yeah, be careful with the legpress. Never have your ass roll off the seat in that position you just described; it will lead to a lot of spine/hip injuries.

 

[AngryMuscles]

you don't go totally down on leg press..

 

[Aztech]

thanks guys, i was obviously wasting my time before on the presses....couldn't figure how people could put on so many many plates...i think i was a little dense into the "full range of motion" shit on this one. It's fixed now and legs are getting stronger.

 

[AngryMuscles]

ya know....if I work out with you guys, i bet i'll add 10-30 pounds in all of my lifts!

 

[Aztech]

it's just a time thing bro...stay with it, be consistant and results will come. I kinda enjoy lifting by myself these days because I can go at my own pace, I don't have to compromise my workout plans with what someone else wants to do, and I can turn my music up pretty loud and just zone everything else out, especially cause the gym music is kinda euro dance-ish.

 

[AngryMuscles]

i lack the 'GO BRO GO' kind of thing. thanks

 

[Aztech]

i suggest harder rock music.

 

[AngryMuscles]

sadly our gym doens't allow those. they're into rnb and classic songs...fuckers

 

[Aztech]

ipod bro, ipod

 

[luquillo78]

Good leg workout ac. Congrats on the squat prs!

 

[Aztech]

thanks luq...nearing the 1100lb club

Think it might soon be time to get a weight belt and some straps

 

[luquillo78]

thanks luq...nearing the 1100lb club

Think it might soon be time to get a weight belt and some straps

That's good. 1088lb for me now, but I think I can pull 12 lbs more on deads. We're pretty same #s except your bench is bigger and my squat is bigger.