Cycle Lawg
- Thread starter LankyNibs
- Start date
SupermanQC
Hero Of the Day
Hey I was Readin that hummm thats a Lot of gear for someone with that blood pressure problem
Cause I take some stuff Ok It raised my Blood Pressure But Still acceptable and If you want to try somethin for lowering you blood Pressure try Coleus ForSkolhi Its a plant In some fat Burner but It sell by itself
Cause I take some stuff Ok It raised my Blood Pressure But Still acceptable and If you want to try somethin for lowering you blood Pressure try Coleus ForSkolhi Its a plant In some fat Burner but It sell by itself
SupermanQC
Hero Of the Day
Enzymatic THerapy makes a Product called PURE BURN and its that
SupermanQC
Hero Of the Day
yep He Is RIght Bout de Criss 
LankyNibs
New member
Upped supplementation
Started downing immediately after each workout:
2 Tb Natural peanut butter
1 Tb Honey
5 g Micronized creatine
1 Tsp Salt
3 Egg whites, 1 yolk
Qt H2O
Rows: 180x5x4 190x5x3
PD UH: 180x5x7
Shrugs: 200x10x8
5K run @ 75% 20:56
Blood pressure down to 150/88!
Ordered more Finaderm and 2 carts of 'plix.
Started downing immediately after each workout:
2 Tb Natural peanut butter
1 Tb Honey
5 g Micronized creatine
1 Tsp Salt
3 Egg whites, 1 yolk
Qt H2O
Rows: 180x5x4 190x5x3
PD UH: 180x5x7
Shrugs: 200x10x8
5K run @ 75% 20:56
Blood pressure down to 150/88!
Ordered more Finaderm and 2 carts of 'plix.
SupermanQC
Hero Of the Day
Pretty good what ur takn after ur work Out but Maybe u Should Ingest a bit more protein
Bimmer
New member
why are you doing so many reps? Does that work for you? That doesnt seem good for size or strenght IMO, but I try to train more PW style as of late sticking with 4-8 reps usually. But thats what works for me, if I go light and do sets of 20-30 I just get a burn and a nice pump. Dont see anything else from it.
LankyNibs
New member
Bimmer said:
I'm afraid the reason I have to do so many reps is that my apartment complex gym machines only go to 200. I can't raise the weights, so I compensate by doing lots of reps. Bench press day is hell because I have to do like 30 reps one set, 10 another, and so on to feel like I've done any damage.
And it must work to some degree because I've added 2.0" to my arms since January.
LankyNibs
New member
Thursday discovery
Today I figured out how to 'bodge' the gym's piece of shit bench press machine allowing me to push up to 400lbs by attaching the 200lb curl stack to the 200lb press stack with a chain.
Yay. Now I can try to start going heavy. I'll ease up the weights until I figure my comfort zone.
BP: 200x10x2 220x10 230x5 240x5x2 240x3
Incline: 190x5x3 200x5x4
30 minute run @ 50%.
Stopped drinking beer on a daily basis so I can slam it all day on Sundays. NFL is back!!
I plan to post my cycle pics Halloween.
Today I figured out how to 'bodge' the gym's piece of shit bench press machine allowing me to push up to 400lbs by attaching the 200lb curl stack to the 200lb press stack with a chain.
Yay. Now I can try to start going heavy. I'll ease up the weights until I figure my comfort zone.
BP: 200x10x2 220x10 230x5 240x5x2 240x3
Incline: 190x5x3 200x5x4
30 minute run @ 50%.
Stopped drinking beer on a daily basis so I can slam it all day on Sundays. NFL is back!!
I plan to post my cycle pics Halloween.
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