KYP's Log

[KentuckyPWRLFTR]

Winter: Bests are 940 SQ (meet), 625 DL (gym), 725 BP (meet)

mister69: thanks, man. I appreciate the kind words.

pullinbig: I don't have access to either of those. In the past, we had a reverse hyper and I used and loved it. Thanks, man! If I could only DL worth a damn... I have grip issues, paws instead of hands.

 

[ManOfMuscle]

Kentucky what does a moderate-heavy cycle look like for you?

 

[AngryMuscles]

you sir are a squatter. how do you pull big guy? conven or sumo???

 

[KentuckyPWRLFTR]

LiftTillIDie: I don't really run one. I go heavy (for me) year round. If I add in anything, it will be a "speed day" on squat and bench.

Angry: Thanks for the kind words, brother. I pull conventional.

 

[Aztech]

damn, big f'ing lifts! what freaking size is your chest 60 inches?

 

[KentuckyPWRLFTR]

Aczech: Thanks, man. I guess it's around 60" maybe a little better...

 

[KentuckyPWRLFTR]

Barbell Rows:
315x6
405x7
505x7
565x4

Wide Grip Chins:
bwx6
bwx5
bwx4
bwx4
bwx4

 

[Aztech]

you could row a small steamship against a current!! nice job!

 

[AngryMuscles]

damn rows. any advice on how to get strong on rows??

 

[KentuckyPWRLFTR]

Thanks guys!

I think having a big belly and short arms is a plus in this exercise.

 

[AngryMuscles]

funny how people always criticize my belly for being big. I kept saying, 'i'm making my own belt' honestly bro, people are afraid to get fat...well, it's an ego thing..but from my experience and all and which you already know, you have to have fat to grow and get strong.

 

[KentuckyPWRLFTR]

Bench Press (no wraps, no belt, raw):
135x3
225x3
315x3
405x3
510x3

Close Grip Bench Press:
405x4
455x1
465x1

Parallel Bar Dips:
30x11
30x10
30x12

VERY good, best week in a long while!

 

[pullinbig]

very nice raw #s kpl.

 

[KentuckyPWRLFTR]

Pulley Crunches:
260x12
260x10
260x10
260x9

Leg Raises:
bwx15
bwx16
bwx15
bwx16

Nautilus Plate Loaded Gripper:
65x10 + 30 sec hold
65x10 + 30 sec hold
65x13

 

[ManOfMuscle]

LiftTillIDie: I don't really run one. I go heavy (for me) year round. If I add in anything, it will be a "speed day" on squat and bench.

Can you ballpark your amount of gear used? I always like to inquire what those with insane strength are running.

 

[AngryMuscles]

pic of you woudl be nice

 

[KentuckyPWRLFTR]

Lift: I take 75 mgs. Test Susp ED and 100 mgs. 'drol ED

Angry: Spring '05 http://www.ironhousezanesville.com/05classic-Sun/imagepages/image49.html

'01 http://www.gibsonpowerlifting.nstemp.com/beta.htm

 

[AngryMuscles]

holy ............ damn you're freaking big bro! how much was there on the squat pic?? daaaamn..just damn

 

[AngryMuscles]

there are vids too. too bad they have low quality..but nonetheless..a lift is a lift. sweet. thanks for sharing, big guy!

 

[KentuckyPWRLFTR]

Angry: thanks for the kind words... The squat was 920