MOM's Dermacrine Log

[ManOfMuscle]

Lower body hypertrophy -

good mornings 135 x8 185 x8 225 x8 275 x8 (no belt)
leg extensions 150 x12 210 x12 250 x15
superset w/ twisting ball crunches w/25lbs at extension x12 x12 x15
and/ standing calf raises 245 x12 300 x12 355 x12
dips bw x10 bw+45 x10 bw+90 x10
superset w/ one arm db preacher curls 40 x8 (per arm) x8 45 x10

 

[ManOfMuscle]

Day 46 Dermacrine.

 

[ManOfMuscle]

Upper body hypertrophy -

incline bench 135 x8 185 x8 225 x8 255 x8 275 x8 (shitty) 225 x12
lat pulldowns 150 x10 200 x10 230 x10 250(full stack) x16
cable chest press 100 x8 120 x8 140 x10
HS high row 3 plates per side x8 4 plates x8 5 plates x10
cable shrugs 150 x15 x20 x25
superset w/ seated lateral raises 30's x8 35's x8 40's x10

Day 48 Dermacrine

 

[ManOfMuscle]

2 hrs MMA training yesterday. Took a wicked leg kick to the knee but it feels a lot better today.

 

[ManOfMuscle]

Just ordered epistane.

 

[Aztech]

Just ordered epistane.

me too, 4 bottles

 

[ManOfMuscle]

me too, 4 bottles

Only 2 for me. If I like it I will order more.

 

[Aztech]

i'm kinda banking on a solid powder source soon

 

[getfitdoc]

i'm kinda banking on a solid powder source soon

 

[ManOfMuscle]

Lower body strength -

rack deads from upper shin 135 x5 225 x5 315 x3 405 x2 495 x1 585 x1 725 xmiss 675 xmiss - Should't have tried 725, burned myself out. Not one of my best days.
unilateral calf press 250 x15 300 x15 360 x25
superset w/ decline crunches x20 x20 x25
overhead cable rope press 80 x15 110 x15 150(full stack) x15
superset w/ bb curls 115 x8 135 x8 x12

Day 50 Dermacrine.

 

[ManOfMuscle]

Upper body strength

HS bench at slight incline 135 x10 225 x6 275 x6 315 x4 345 x2 365 x2
cable low row 150 x6 200 x6 240 x6 270 x6 290 (full stack) x16
db military press 70's x6 90's x6 110's x9
forearm work
superset w/ HS shrugs 315 x6 405 x6 x10

Day 53 Dermacrine. Second bottle is about done. I hope the epistane comes tomorrow.

 

[TESTmyTEST]

Great journal, keep up the good work

 

[ManOfMuscle]

Thanks man. One thing I forgot to mention, I weighed in a few days ago at 257. I am bouncing pretty consistantly from 255-260, but never seem to stay in one spot.

 

[ManOfMuscle]

Lower body hypertrophy 135 x10 225 x10 275 x10 315 x8 x8 x8 (lower back was destroyed)
plate loaded crunches 3 sets x15
superset w/ preacher curl machine 3 sets x10 x10 x15
and tricep pressdowns 3 sets x12 x12 x16

Worked two 12 hour days both on 5 hours sleep, not at 100%.

Day 55 Dermacrine.

 

[ManOfMuscle]

3 hours kickboxing.

 

[ManOfMuscle]

Upper body hypertrophy

incline HS machine 1 plate+2 per side x10 2 plates x10 3 plates x10 3 plates+25 x10 4 plates x13
HS row 3 plates per side x10 3 plates+25 x10 4 plates+25 x15
Incline smith bench 185 x10 225 x10 275 x13
unilateral cable lat pulldown 160 x10 180 x10 200 (full stack) x18
seated db shrugs 75's x15 x20 x25
superset w/ lateral raise machine 150 x15 180 x15 200 (full stack) x20

Day 57 Dermacrine. Epistane should be here tomorrow.

 

[getfitdoc]

how much epistane u planning on running?

i like the dermacrine pre-workout.

 

[ManOfMuscle]

40 a day. I worry about sweating too much of it out if I apply it right before a workout.

 

[candy_pills_$100_bills]

1. I figured you were older then that
2. why would someone use this over regular AAS?
3. is this different test patch/test gel?
4. where was the orginated? please dont say macro or some elite fitness cunt

 

[ManOfMuscle]

Got my epistane last night, started it yesterday. Today is day 2.