ManOfMuscle
Death Dealer
Upper body strength -
incline db 75's x8 100's x6 120's x6 130's x10
t-bar platform rows 3 plates x6 4 plates x6 6 plates x6 7 plates x8
HS military press 185 x6 225 x6 295 x7
db shrugs 110's x10 130's x10 150's x15
superset w/ forearm work.
Everything felt great.
Day 74 Dermacrine Day 17 Epistane
I keep forgetting to apply Dermacrine. I've been doing approximately eod.
incline db 75's x8 100's x6 120's x6 130's x10
t-bar platform rows 3 plates x6 4 plates x6 6 plates x6 7 plates x8
HS military press 185 x6 225 x6 295 x7
db shrugs 110's x10 130's x10 150's x15
superset w/ forearm work.
Everything felt great.
Day 74 Dermacrine Day 17 Epistane
I keep forgetting to apply Dermacrine. I've been doing approximately eod.